Breakfast Braid

Breakfast Braid might be just the morn meal you are searching for. One serving contains 288 calories, 22g of protein, and 20g of fat. This recipe serves 2 and costs $1.18 per serving. Many people made this recipe, and 3779 would say it hit the spot. If you have green onion, sharp cheddar cheese, crescent roll dough, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 30 minutes. It is brought to you by For the Love of Cooking. Overall, this recipe earns a solid spoonacular score of 63%. Breakfast Braid, Holiday Breakfast Braid, and Easy Breakfast Braid are very similar to this recipe.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

Cayenne pepper, to taste

3-4 slices of bacon, cooked & crumbled

1 container of reduced fat crescent roll dough, rolled into a ball

5 eggs

1 tbsp green onion, sliced

1 tbsp milk

Sea salt and freshly cracked pepper, to taste

2-3 tbsp Sharp cheddar cheese, shredded

Equipment:

baking sheet

oven

frying pan

whisk

pizza cutter

Cooking instruction summary:

Remove the crescent roll dough from the container and roll into a ball. Let it sit for 15 minutes so the dough is easier to use. Preheat the oven to 375 degrees and line a baking sheet with a silpat mat.Heat a skillet over medium heat and coat it with cooking spray. Whisk the eggs together with the milk, sea salt, freshly cracked pepper, and cayenne pepper, to taste. Pour the egg mixture into the skillet. Constantly fold the egg mixture from the bottom of the pan to the top. This will keep it from overcooking and the middle section will stay soft and fluffy. Do this constantly for 1 or 2 minutes, or until the eggs are just set. Don't overcook - they will finish cooking in the oven. Roll (or spread) the dough out on top of the silpat mat into a rectangle. Sprinkle some cheese, green onions, and bacon down the center of the dough. Add the scrambled eggs then the remaining cheese, green onion, and bacon on top.Cut even slits on both sides of the filling with a pizza cutter. Fold the ends over the filling then starting at one end, fold alternating strips at an angle across the filling. Place into the oven and bake for 13-15 minutes. Remove from the oven and let it rest for 1-2 two minutes before slicing and serving. Enjoy.

 

Step by step:


1. Remove the crescent roll dough from the container and roll into a ball.

2. Let it sit for 15 minutes so the dough is easier to use. Preheat the oven to 375 degrees and line a baking sheet with a silpat mat.

3. Heat a skillet over medium heat and coat it with cooking spray.

4. Whisk the eggs together with the milk, sea salt, freshly cracked pepper, and cayenne pepper, to taste.

5. Pour the egg mixture into the skillet. Constantly fold the egg mixture from the bottom of the pan to the top. This will keep it from overcooking and the middle section will stay soft and fluffy. Do this constantly for 1 or 2 minutes, or until the eggs are just set. Don't overcook - they will finish cooking in the oven.

6. Roll (or spread) the dough out on top of the silpat mat into a rectangle. Sprinkle some cheese, green onions, and bacon down the center of the dough.

7. Add the scrambled eggs then the remaining cheese, green onion, and bacon on top.

8. Cut even slits on both sides of the filling with a pizza cutter. Fold the ends over the filling then starting at one end, fold alternating strips at an angle across the filling.

9. Place into the oven and bake for 13-15 minutes.

10. Remove from the oven and let it rest for 1-2 two minutes before slicing and serving. Enjoy.


Nutrition Information:

Quickview
287k Calories
22g Protein
20g Total Fat
3g Carbs
8% Health Score
Limit These
Calories
287k
14%

Fat
20g
31%

  Saturated Fat
8g
52%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
437mg
146%

Sodium
657mg
29%

Get Enough Of These
Protein
22g
44%

Selenium
42µg
60%

Vitamin B2
0.62mg
37%

Phosphorus
352mg
35%

Vitamin A
1623IU
32%

Vitamin B12
1µg
21%

Vitamin B5
1mg
19%

Calcium
184mg
18%

Vitamin D
2µg
16%

Vitamin B6
0.32mg
16%

Zinc
2mg
16%

Folate
58µg
15%

Iron
2mg
13%

Vitamin E
1mg
12%

Vitamin B1
0.13mg
9%

Vitamin K
8µg
8%

Potassium
285mg
8%

Vitamin B3
1mg
8%

Magnesium
25mg
6%

Copper
0.11mg
5%

Manganese
0.08mg
4%

Vitamin C
2mg
3%

Fiber
0.62g
2%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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