Peppery Spinach with Nutmeg Cream

You can never have too many main course recipes, so give Peppery Spinach with Nutmeg Cream a try. For $1.73 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. One portion of this dish contains around 22g of protein, 6g of fat, and a total of 231 calories. This recipe serves 4. From preparation to the plate, this recipe takes roughly 45 minutes. 23 people have tried and liked this recipe. If you have ground nutmeg, eggs, frozen spinach, and a few other ingredients on hand, you can make it. It is brought to you by Vegetarian Times. Overall, this recipe earns a super spoonacular score of 92%. Try Spinach & nutmeg cannelloni, Wilted Spinach with Nutmeg Butter, and Pasta with Spinach, Nutmeg, and Shrimp for similar recipes.

Servings: 4

 

Ingredients:

½ cup breadcrumbs

2 large eggs, beaten

2 10-oz. pkgs. frozen chopped spinach, thawed and drained

2 tsp. ground nutmeg

1 cup low-fat cottage cheese

2 cups low-fat milk

¼ to ½ tsp. ground black pepper

Equipment:

ramekin

oven

sauce pan

roasting pan

frying pan

Cooking instruction summary:

Preheat oven to 375°F. Coat 4 12-oz. ramekins with cooking spray.Place milk, nutmeg, and pepper in saucepan, and season with salt. Bring to a boil. Reduce heat to medium, and simmer 10 to 12 minutes, or until volume has reduced by one-third, stirring occasionally. Remove from heat, and cool 10 minutes.Stir in spinach, cottage cheese, and eggs. Spoon into prepared ramekins, and sprinkle each with 2 Tbs. breadcrumbs. Set ramekins in roasting pan, and fill pan one-third full with hot water. Bake 45 minutes, or until tops are browned.

 

Step by step:


1. Preheat oven to 375°F. Coat 4 12-oz. ramekins with cooking spray.

2. Place milk, nutmeg, and pepper in saucepan, and season with salt. Bring to a boil. Reduce heat to medium, and simmer 10 to 12 minutes, or until volume has reduced by one-third, stirring occasionally.

3. Remove from heat, and cool 10 minutes.Stir in spinach, cottage cheese, and eggs. Spoon into prepared ramekins, and sprinkle each with 2 Tbs. breadcrumbs. Set ramekins in roasting pan, and fill pan one-third full with hot water.

4. Bake 45 minutes, or until tops are browned.


Nutrition Information:

Quickview
226k Calories
21g Protein
6g Total Fat
23g Carbs
41% Health Score
Limit These
Calories
226k
11%

Fat
6g
9%

  Saturated Fat
2g
15%

Carbohydrates
23g
8%

  Sugar
9g
11%

Cholesterol
101mg
34%

Sodium
520mg
23%

Get Enough Of These
Protein
21g
42%

Vitamin K
528µg
503%

Vitamin A
17011IU
340%

Folate
245µg
61%

Manganese
1mg
58%

Vitamin B2
0.8mg
47%

Selenium
28µg
41%

Calcium
405mg
41%

Magnesium
132mg
33%

Phosphorus
331mg
33%

Vitamin E
4mg
29%

Potassium
780mg
22%

Iron
3mg
22%

Vitamin B1
0.31mg
21%

Fiber
4g
20%

Vitamin B12
1µg
20%

Vitamin B6
0.39mg
19%

Copper
0.3mg
15%

Zinc
2mg
14%

Vitamin D
1µg
13%

Vitamin B5
1mg
11%

Vitamin C
7mg
9%

Vitamin B3
1mg
9%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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