Crunchy Peanut Butter Steel Cut Oatmeal + Happy National Peanut Day

You can never have too many morn meal recipes, so give Crunchy Peanut Butter Steel Cut Oatmeal + Happy National Peanut Day a try. One serving contains 442 calories, 18g of protein, and 25g of fat. This gluten free, dairy free, and fodmap friendly recipe serves 4 and costs $2.25 per serving. This recipe from Fit Foodie Finds has 80 fans. Head to the store and pick up almond milk, roasted peanuts, steel cut oats, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns a solid spoonacular score of 80%. Overnight Steel Cut Oatmeal with Almond Butter and Honey, Tropical Coconut Oatmeal with Mango and Crunchy Peanut Butter, and Crunchy Oatmeal Peanut Butter Oats ‘n Honey Bars are very similar to this recipe.

Servings: 4

Cooking duration: 30 minutes

 

Ingredients:

3 cups unsweetened almond milk

1 medium banana, mashed

1/3 cup creamy peanut butter

½ cup Planters Lightly Salted Dry Roasted Peanuts

1 cup steel cut oatmeal

1 vanilla bean (the paste)

Equipment:

pot

Cooking instruction summary:

Place a medium banana in a medium-size pot and use a fork to mash. Then, add steel cut oatmeal, unsweetened almond milk, and vanilla bean paste.Turn to high heat and bring to a boil. Reduce heat to low and let simmer for 20-30 minutes until thickened. Stir often.Finally, add in chopped Planters peanuts and peanut butter and mix until combined.

 

Step by step:


1. Place a medium banana in a medium-size pot and use a fork to mash. Then, add steel cut oatmeal, unsweetened almond milk, and vanilla bean paste.Turn to high heat and bring to a boil. Reduce heat to low and let simmer for 20-30 minutes until thickened. Stir often.Finally, add in chopped Planters peanuts and peanut butter and mix until combined.


Nutrition Information:

Quickview
Calories
Protein
Total Fat
Carbs
19% Health Score
Limit These
Calories
0%

Fat
0%

  Saturated Fat
0%

Carbohydrates
0%

  Sugar
0%

Cholesterol
0%

Sodium
0%

Get Enough Of These
Protein
0%

covered percent of daily need
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Food Trivia

Ounce by ounce, Nutritious food costs up to 10 times more than junk food.

Food Joke

As the family gathered for a big dinner together, the youngest son announced that he had just signed up at an army recruiter`soffice.There were audible gasps around the table, then some laughter, as his older brothers shared their disbelief that he could handlethis new situation. "Oh, come on, quit joking," snickered one. "You didn`t really do that, did you?""You would never get through basic training," scoffed another.The new recruit looked to his mother for help, but she was just gazing at him. When she finally spoke, she simply asked, "Do you really plan to make your own bed every morning?"

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