Sesame beef wraps

Sesame beef wraps is a gluten free and dairy free recipe with 6 servings. One portion of this dish contains roughly 7g of protein, 6g of fat, and a total of 98 calories. For 92 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. It works well as a side dish. This recipe is liked by 105 foodies and cooks. A mixture of vegetable oil, beef steak, red bell pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by BBC Good Food. From preparation to the plate, this recipe takes roughly 30 minutes. Overall, this recipe earns a good spoonacular score of 61%. Korean Sesame Beef with Lettuce Wraps, Sesame Chicken Wraps, and Sesame Tofu Lettuce Wraps are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tsp vegetable oil

175g beef steak, cut into thin strips

1 red pepper, deseeded and thinly sliced

2 garlic cloves, thinly sliced

2cm piece fresh root ginger, thinly sliced and cut into matchsticks

1 tbsp sesame seed

2 tbsp soy sauce

2 Baby Gem lettuces

1 tsp sesame oil

Equipment:

frying pan

Cooking instruction summary:

Heat oil in a large frying pan. When the pan is really hot, tip in the beef and pepper, then cook for a few mins until lightly browned and the beef is cooked through. Tip in the garlic, ginger and sesame seeds, then cook for 1-2 mins more, stirring often until they start to turn golden. Pour over the soy sauce and 2 tbsp water, let it bubble down a bit until it starts to look syrupy, then drizzle with the sesame oil. Separate the leaves from the lettuces and arrange on a plate. Spoon a little of the beef mixture into each leaf, drizzle with pan juices and serve warm.

 

Step by step:


1. Heat oil in a large frying pan. When the pan is really hot, tip in the beef and pepper, then cook for a few mins until lightly browned and the beef is cooked through. Tip in the garlic, ginger and sesame seeds, then cook for 1-2 mins more, stirring often until they start to turn golden.

2. Pour over the soy sauce and 2 tbsp water, let it bubble down a bit until it starts to look syrupy, then drizzle with the sesame oil. Separate the leaves from the lettuces and arrange on a plate. Spoon a little of the beef mixture into each leaf, drizzle with pan juices and serve warm.


Nutrition Information:

Quickview
97k Calories
7g Protein
6g Total Fat
3g Carbs
9% Health Score
Limit These
Calories
97k
5%

Fat
6g
10%

  Saturated Fat
2g
16%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
17mg
6%

Sodium
351mg
15%

Get Enough Of These
Protein
7g
14%

Vitamin C
25mg
31%

Vitamin A
636IU
13%

Zinc
1mg
12%

Selenium
7µg
11%

Vitamin B6
0.22mg
11%

Vitamin B3
2mg
10%

Vitamin B12
0.48µg
8%

Phosphorus
69mg
7%

Vitamin B2
0.1mg
6%

Manganese
0.12mg
6%

Iron
0.99mg
6%

Copper
0.1mg
5%

Potassium
158mg
5%

Magnesium
18mg
5%

Vitamin B1
0.06mg
4%

Folate
13µg
3%

Fiber
0.79g
3%

Vitamin E
0.36mg
2%

Calcium
21mg
2%

Vitamin K
1µg
2%

Vitamin B5
0.13mg
1%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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