Sesame beef wraps

Sesame beef wraps is a gluten free and dairy free recipe with 6 servings. One portion of this dish contains roughly 7g of protein, 6g of fat, and a total of 98 calories. For 92 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. It works well as a side dish. This recipe is liked by 105 foodies and cooks. A mixture of vegetable oil, beef steak, red bell pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by BBC Good Food. From preparation to the plate, this recipe takes roughly 30 minutes. Overall, this recipe earns a good spoonacular score of 61%. Korean Sesame Beef with Lettuce Wraps, Sesame Chicken Wraps, and Sesame Tofu Lettuce Wraps are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tsp vegetable oil

175g beef steak, cut into thin strips

1 red pepper, deseeded and thinly sliced

2 garlic cloves, thinly sliced

2cm piece fresh root ginger, thinly sliced and cut into matchsticks

1 tbsp sesame seed

2 tbsp soy sauce

2 Baby Gem lettuces

1 tsp sesame oil

Equipment:

frying pan

Cooking instruction summary:

Heat oil in a large frying pan. When the pan is really hot, tip in the beef and pepper, then cook for a few mins until lightly browned and the beef is cooked through. Tip in the garlic, ginger and sesame seeds, then cook for 1-2 mins more, stirring often until they start to turn golden. Pour over the soy sauce and 2 tbsp water, let it bubble down a bit until it starts to look syrupy, then drizzle with the sesame oil. Separate the leaves from the lettuces and arrange on a plate. Spoon a little of the beef mixture into each leaf, drizzle with pan juices and serve warm.

 

Step by step:


1. Heat oil in a large frying pan. When the pan is really hot, tip in the beef and pepper, then cook for a few mins until lightly browned and the beef is cooked through. Tip in the garlic, ginger and sesame seeds, then cook for 1-2 mins more, stirring often until they start to turn golden.

2. Pour over the soy sauce and 2 tbsp water, let it bubble down a bit until it starts to look syrupy, then drizzle with the sesame oil. Separate the leaves from the lettuces and arrange on a plate. Spoon a little of the beef mixture into each leaf, drizzle with pan juices and serve warm.


Nutrition Information:

Quickview
97k Calories
7g Protein
6g Total Fat
3g Carbs
9% Health Score
Limit These
Calories
97k
5%

Fat
6g
10%

  Saturated Fat
2g
16%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
17mg
6%

Sodium
351mg
15%

Get Enough Of These
Protein
7g
14%

Vitamin C
25mg
31%

Vitamin A
636IU
13%

Zinc
1mg
12%

Selenium
7µg
11%

Vitamin B6
0.22mg
11%

Vitamin B3
2mg
10%

Vitamin B12
0.48µg
8%

Phosphorus
69mg
7%

Vitamin B2
0.1mg
6%

Manganese
0.12mg
6%

Iron
0.99mg
6%

Copper
0.1mg
5%

Potassium
158mg
5%

Magnesium
18mg
5%

Vitamin B1
0.06mg
4%

Folate
13µg
3%

Fiber
0.79g
3%

Vitamin E
0.36mg
2%

Calcium
21mg
2%

Vitamin K
1µg
2%

Vitamin B5
0.13mg
1%

covered percent of daily need
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Food Trivia

Chuck E. Cheese pizza restaurants were created by the inventor of the Atari video game system, Nolan Bushnell.

Food Joke

A concerned husband went to a doctor to talk about his wife. He says to the doctor, "Doctor, I think my wife is deaf because she never hears me the first time and always asks me to repeat things." "Well," the doctor replied, "go home and tonight stand about 15 feet from her and say something to her. If she doesn't reply move about 5 feet close and say it again. Keep doing this so that we'll get an idea about the severity of her deafness". Sure enough, the husband goes home and does exactly as instructed. He starts off about 15 feet from his wife in the kitchen as she is chopping some vegetables and says, "Honey, what's for dinner?" He hears no response. He moves about 5 feet closer and asks again. No reply. He moves 5 feet closer. Still no reply. He gets fed up and moves right behind her, about an inch away, and asks again, "Honey, what's for dinner?" She replies, "For the fourth time, vegetable stew!"

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