Sesame beef wraps

Sesame beef wraps is a gluten free and dairy free recipe with 6 servings. One portion of this dish contains roughly 7g of protein, 6g of fat, and a total of 98 calories. For 92 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. It works well as a side dish. This recipe is liked by 105 foodies and cooks. A mixture of vegetable oil, beef steak, red bell pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by BBC Good Food. From preparation to the plate, this recipe takes roughly 30 minutes. Overall, this recipe earns a good spoonacular score of 61%. Korean Sesame Beef with Lettuce Wraps, Sesame Chicken Wraps, and Sesame Tofu Lettuce Wraps are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tsp vegetable oil

175g beef steak, cut into thin strips

1 red pepper, deseeded and thinly sliced

2 garlic cloves, thinly sliced

2cm piece fresh root ginger, thinly sliced and cut into matchsticks

1 tbsp sesame seed

2 tbsp soy sauce

2 Baby Gem lettuces

1 tsp sesame oil

Equipment:

frying pan

Cooking instruction summary:

Heat oil in a large frying pan. When the pan is really hot, tip in the beef and pepper, then cook for a few mins until lightly browned and the beef is cooked through. Tip in the garlic, ginger and sesame seeds, then cook for 1-2 mins more, stirring often until they start to turn golden. Pour over the soy sauce and 2 tbsp water, let it bubble down a bit until it starts to look syrupy, then drizzle with the sesame oil. Separate the leaves from the lettuces and arrange on a plate. Spoon a little of the beef mixture into each leaf, drizzle with pan juices and serve warm.

 

Step by step:


1. Heat oil in a large frying pan. When the pan is really hot, tip in the beef and pepper, then cook for a few mins until lightly browned and the beef is cooked through. Tip in the garlic, ginger and sesame seeds, then cook for 1-2 mins more, stirring often until they start to turn golden.

2. Pour over the soy sauce and 2 tbsp water, let it bubble down a bit until it starts to look syrupy, then drizzle with the sesame oil. Separate the leaves from the lettuces and arrange on a plate. Spoon a little of the beef mixture into each leaf, drizzle with pan juices and serve warm.


Nutrition Information:

Quickview
97k Calories
7g Protein
6g Total Fat
3g Carbs
9% Health Score
Limit These
Calories
97k
5%

Fat
6g
10%

  Saturated Fat
2g
16%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
17mg
6%

Sodium
351mg
15%

Get Enough Of These
Protein
7g
14%

Vitamin C
25mg
31%

Vitamin A
636IU
13%

Zinc
1mg
12%

Selenium
7µg
11%

Vitamin B6
0.22mg
11%

Vitamin B3
2mg
10%

Vitamin B12
0.48µg
8%

Phosphorus
69mg
7%

Vitamin B2
0.1mg
6%

Manganese
0.12mg
6%

Iron
0.99mg
6%

Copper
0.1mg
5%

Potassium
158mg
5%

Magnesium
18mg
5%

Vitamin B1
0.06mg
4%

Folate
13µg
3%

Fiber
0.79g
3%

Vitamin E
0.36mg
2%

Calcium
21mg
2%

Vitamin K
1µg
2%

Vitamin B5
0.13mg
1%

covered percent of daily need
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Food Trivia

In South Africa, termites and ants are often roasted and eaten by the handful, like popcorn.

Food Joke

I'll swallow it all . . . I love the taste. Are you sure you've had enough to drink? I'm bored. Let's shave my pussy! Oh come on, what do ya say we get a good porno movie, a case of beer, a few joints, and have my friend Tammy over for a threesome! God..if I don't get to blow you soon, I swear I'm gonna bust! I know it's a lot tighter back there but would you please try again? You're so sexy when you're hungover. I'd rather watch football and drink beer with you than go shopping. Let's subscribe to Hustler. Would you like to watch me go down on my girlfriend? Say, let's go down to the mall so you can check out women's asses. I'll be out painting the house. I love it when you play golf on Sunday's, I just wish you had time to play on Saturday too. Honey..our new neighbor's daughter is sunbathing again, come see! I've decided to stop wearing clothes around the house. No, No, I'll take the car to have the oil changed. Your mother did a great job raising you. Do me a favor, forget the stupid Valentine's day thing and buy yourself new clubs. I understand fully...our anniversary comes every year for Christ's sake. You go hunting with the guys, it's a wonderful stress reliever. Shouldn't you be down at the bar with your buddies? Christ, not the fucking mall again, come on let's go to that new strip joint! Listen, I make enough money for the both of us, why don't you retire and get that nagging handicap down to 7 or 8. You need your sleep ya big silly, now stop getting up for the night feedings. That was a great fart! Do another one! I signed up for yoga so that I can get my ankles behind my head for ya...

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