Beaker's Vegetable Barley Soup

The recipe Beaker's Vegetable Barley Soup can be made in about 1 hour and 45 minutes. This dairy free recipe serves 8 and costs $1.27 per serving. One portion of this dish contains approximately 7g of protein, 2g of fat, and a total of 181 calories. 11 person have tried and liked this recipe. A couple people really liked this soup. It will be a hit at your Winter event. A mixture of ground pepper, vegetable broth, paprika, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Allrecipes. Overall, this recipe earns a good spoonacular score of 74%. If you like this recipe, you might also like recipes such as Vegetable And Barley Soup, Vegetable Barley Soup, and Vegetable Barley Soup.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 90 minutes

 

Ingredients:

1 cup uncooked barley

3 bay leaves

1 (15 ounce) can garbanzo beans, drained

1 (14.5 ounce) can diced tomatoes with juice

2 large carrots, chopped

2 stalks celery, chopped

1 teaspoon curry powder

1 teaspoon dried parsley

1 teaspoon garlic powder

1/2 teaspoon ground black pepper

1 onion, chopped

1 teaspoon paprika

1 teaspoon salt

2 quarts vegetable broth

1 teaspoon white sugar

1 teaspoon Worcestershire sauce

1 zucchini, chopped

Equipment:

pot

Cooking instruction summary:

Pour the vegetable broth into a large pot. Add the barley, carrots, celery, tomatoes, zucchini, garbanzo beans, onion, and bay leaves. Season with garlic powder, sugar, salt, pepper, parsley, curry powder, paprika, and Worcestershire sauce. Bring to a boil, then cover and simmer over medium-low heat for 90 minutes. The soup will be very thick. You may adjust by adding more broth or less barley if desired. Remove bay leaves before serving. Kitchen-Friendly View

 

Step by step:


1. Pour the vegetable broth into a large pot.

2. Add the barley, carrots, celery, tomatoes, zucchini, garbanzo beans, onion, and bay leaves. Season with garlic powder, sugar, salt, pepper, parsley, curry powder, paprika, and Worcestershire sauce. Bring to a boil, then cover and simmer over medium-low heat for 90 minutes. The soup will be very thick. You may adjust by adding more broth or less barley if desired.

3. Remove bay leaves before serving.


Nutrition Information:

Quickview
180k Calories
7g Protein
1g Total Fat
36g Carbs
23% Health Score
Limit These
Calories
180k
9%

Fat
1g
3%

  Saturated Fat
0.29g
2%

Carbohydrates
36g
12%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
1486mg
65%

Get Enough Of These
Protein
7g
14%

Vitamin A
3858IU
77%

Manganese
1mg
56%

Fiber
8g
35%

Vitamin B6
0.51mg
25%

Magnesium
66mg
17%

Copper
0.33mg
16%

Vitamin B1
0.24mg
16%

Potassium
520mg
15%

Selenium
10µg
15%

Phosphorus
145mg
15%

Iron
2mg
14%

Vitamin C
11mg
14%

Vitamin B3
2mg
11%

Folate
40µg
10%

Vitamin K
10µg
10%

Zinc
1mg
9%

Vitamin B2
0.15mg
9%

Vitamin E
1mg
7%

Calcium
64mg
6%

Vitamin B5
0.52mg
5%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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