Beaker's Vegetable Barley Soup

The recipe Beaker's Vegetable Barley Soup can be made in about 1 hour and 45 minutes. This dairy free recipe serves 8 and costs $1.27 per serving. One portion of this dish contains approximately 7g of protein, 2g of fat, and a total of 181 calories. 11 person have tried and liked this recipe. A couple people really liked this soup. It will be a hit at your Winter event. A mixture of ground pepper, vegetable broth, paprika, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Allrecipes. Overall, this recipe earns a good spoonacular score of 74%. If you like this recipe, you might also like recipes such as Vegetable And Barley Soup, Vegetable Barley Soup, and Vegetable Barley Soup.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 90 minutes

 

Ingredients:

1 cup uncooked barley

3 bay leaves

1 (15 ounce) can garbanzo beans, drained

1 (14.5 ounce) can diced tomatoes with juice

2 large carrots, chopped

2 stalks celery, chopped

1 teaspoon curry powder

1 teaspoon dried parsley

1 teaspoon garlic powder

1/2 teaspoon ground black pepper

1 onion, chopped

1 teaspoon paprika

1 teaspoon salt

2 quarts vegetable broth

1 teaspoon white sugar

1 teaspoon Worcestershire sauce

1 zucchini, chopped

Equipment:

pot

Cooking instruction summary:

Pour the vegetable broth into a large pot. Add the barley, carrots, celery, tomatoes, zucchini, garbanzo beans, onion, and bay leaves. Season with garlic powder, sugar, salt, pepper, parsley, curry powder, paprika, and Worcestershire sauce. Bring to a boil, then cover and simmer over medium-low heat for 90 minutes. The soup will be very thick. You may adjust by adding more broth or less barley if desired. Remove bay leaves before serving. Kitchen-Friendly View

 

Step by step:


1. Pour the vegetable broth into a large pot.

2. Add the barley, carrots, celery, tomatoes, zucchini, garbanzo beans, onion, and bay leaves. Season with garlic powder, sugar, salt, pepper, parsley, curry powder, paprika, and Worcestershire sauce. Bring to a boil, then cover and simmer over medium-low heat for 90 minutes. The soup will be very thick. You may adjust by adding more broth or less barley if desired.

3. Remove bay leaves before serving.


Nutrition Information:

Quickview
180k Calories
7g Protein
1g Total Fat
36g Carbs
23% Health Score
Limit These
Calories
180k
9%

Fat
1g
3%

  Saturated Fat
0.29g
2%

Carbohydrates
36g
12%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
1486mg
65%

Get Enough Of These
Protein
7g
14%

Vitamin A
3858IU
77%

Manganese
1mg
56%

Fiber
8g
35%

Vitamin B6
0.51mg
25%

Magnesium
66mg
17%

Copper
0.33mg
16%

Vitamin B1
0.24mg
16%

Potassium
520mg
15%

Selenium
10µg
15%

Phosphorus
145mg
15%

Iron
2mg
14%

Vitamin C
11mg
14%

Vitamin B3
2mg
11%

Folate
40µg
10%

Vitamin K
10µg
10%

Zinc
1mg
9%

Vitamin B2
0.15mg
9%

Vitamin E
1mg
7%

Calcium
64mg
6%

Vitamin B5
0.52mg
5%

covered percent of daily need
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