Beaker's Vegetable Barley Soup

The recipe Beaker's Vegetable Barley Soup can be made in about 1 hour and 45 minutes. This dairy free recipe serves 8 and costs $1.27 per serving. One portion of this dish contains approximately 7g of protein, 2g of fat, and a total of 181 calories. 11 person have tried and liked this recipe. A couple people really liked this soup. It will be a hit at your Winter event. A mixture of ground pepper, vegetable broth, paprika, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Allrecipes. Overall, this recipe earns a good spoonacular score of 74%. If you like this recipe, you might also like recipes such as Vegetable And Barley Soup, Vegetable Barley Soup, and Vegetable Barley Soup.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 90 minutes

 

Ingredients:

1 cup uncooked barley

3 bay leaves

1 (15 ounce) can garbanzo beans, drained

1 (14.5 ounce) can diced tomatoes with juice

2 large carrots, chopped

2 stalks celery, chopped

1 teaspoon curry powder

1 teaspoon dried parsley

1 teaspoon garlic powder

1/2 teaspoon ground black pepper

1 onion, chopped

1 teaspoon paprika

1 teaspoon salt

2 quarts vegetable broth

1 teaspoon white sugar

1 teaspoon Worcestershire sauce

1 zucchini, chopped

Equipment:

pot

Cooking instruction summary:

Pour the vegetable broth into a large pot. Add the barley, carrots, celery, tomatoes, zucchini, garbanzo beans, onion, and bay leaves. Season with garlic powder, sugar, salt, pepper, parsley, curry powder, paprika, and Worcestershire sauce. Bring to a boil, then cover and simmer over medium-low heat for 90 minutes. The soup will be very thick. You may adjust by adding more broth or less barley if desired. Remove bay leaves before serving. Kitchen-Friendly View

 

Step by step:


1. Pour the vegetable broth into a large pot.

2. Add the barley, carrots, celery, tomatoes, zucchini, garbanzo beans, onion, and bay leaves. Season with garlic powder, sugar, salt, pepper, parsley, curry powder, paprika, and Worcestershire sauce. Bring to a boil, then cover and simmer over medium-low heat for 90 minutes. The soup will be very thick. You may adjust by adding more broth or less barley if desired.

3. Remove bay leaves before serving.


Nutrition Information:

Quickview
180k Calories
7g Protein
1g Total Fat
36g Carbs
23% Health Score
Limit These
Calories
180k
9%

Fat
1g
3%

  Saturated Fat
0.29g
2%

Carbohydrates
36g
12%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
1486mg
65%

Get Enough Of These
Protein
7g
14%

Vitamin A
3858IU
77%

Manganese
1mg
56%

Fiber
8g
35%

Vitamin B6
0.51mg
25%

Magnesium
66mg
17%

Copper
0.33mg
16%

Vitamin B1
0.24mg
16%

Potassium
520mg
15%

Selenium
10µg
15%

Phosphorus
145mg
15%

Iron
2mg
14%

Vitamin C
11mg
14%

Vitamin B3
2mg
11%

Folate
40µg
10%

Vitamin K
10µg
10%

Zinc
1mg
9%

Vitamin B2
0.15mg
9%

Vitamin E
1mg
7%

Calcium
64mg
6%

Vitamin B5
0.52mg
5%

covered percent of daily need
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One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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