Cooking Light's Pork Medallions with Port Wine-Dried Cherry Pan Sauce

Cooking Light's Pork Medallions with Port Wine-Dried Cherry Pan Sauce requires roughly 30 minutes from start to finish. This main course has 365 calories, 36g of protein, and 10g of fat per serving. For $2.76 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. 102 people found this recipe to be yummy and satisfying. It is a good option if you're following a gluten free diet. Head to the store and pick up lean pork tenderloin, port, sweet cherries, and a few other things to make it today. It is brought to you by Serious Eats. Overall, this recipe earns a solid spoonacular score of 78%. Users who liked this recipe also liked Pork Medallions with Port Wine-Dried Cherry Pan Sauce, Beef Medallions with Port Wine Pan Sauce, and Rosemary-Scented Pork Loin Stuffed With Roasted Garlic, Dried Apricots and Cranberries and Port Wine Pan Sauce.

Servings: 4

 

Ingredients:

1/4 teaspoon freshly ground black pepper

1 tablespoon butter

1 teaspoon Dijon mustard

1 1/2 pounds pork tenderloin, trimmed

1 tablespoon olive oil

1 cup ruby port or other sweet red wine

4 teaspoons seedless raspberry jam

1/2 teaspoon salt

1/3 cup dried sweet cherries

Equipment:

frying pan

whisk

Cooking instruction summary:

Procedures 1 Combine first 4 ingredients. 2 Heat oil in a large skillet over low heat 2 minutes. Cut pork crosswise into 16 pieces. Sprinkle evenly with salt and pepper. 3 Place pork in pan; cook 4 minutes on each side or until golden brown. Remove pork from pan. Stir in wine mixture, scraping to loosen browned bits. Increase heat to high; bring to a boil. Cook until reduced to 1/2 cup (about 3 minutes). Remove from heat. Stir in butter with a whisk. Serve sauce over pork. Garnish with parsley, if desired.

 

Step by step:


1. Combine first 4 ingredients.

2. Heat oil in a large skillet over low heat 2 minutes.

3. Cut pork crosswise into 16 pieces. Sprinkle evenly with salt and pepper.

4. Place pork in pan; cook 4 minutes on each side or until golden brown.

5. Remove pork from pan. Stir in wine mixture, scraping to loosen browned bits. Increase heat to high; bring to a boil. Cook until reduced to 1/2 cup (about 3 minutes).

6. Remove from heat. Stir in butter with a whisk.

7. Serve sauce over pork.

8. Garnish with parsley, if desired.


Nutrition Information:

Quickview
365k Calories
36g Protein
10g Total Fat
15g Carbs
18% Health Score
Limit These
Calories
365k
18%

Fat
10g
16%

  Saturated Fat
3g
22%

Carbohydrates
15g
5%

  Sugar
9g
11%

Cholesterol
118mg
39%

Sodium
427mg
19%

Alcohol
9g
51%

Get Enough Of These
Protein
36g
72%

Vitamin B1
1mg
114%

Selenium
53µg
76%

Vitamin B6
1mg
67%

Vitamin B3
11mg
58%

Phosphorus
431mg
43%

Vitamin B2
0.6mg
36%

Potassium
769mg
22%

Zinc
3mg
22%

Vitamin B5
1mg
15%

Vitamin B12
0.87µg
15%

Magnesium
53mg
13%

Iron
1mg
11%

Copper
0.2mg
10%

Vitamin E
0.98mg
7%

Manganese
0.13mg
6%

Vitamin K
2µg
3%

Vitamin D
0.39µg
3%

Vitamin A
96IU
2%

Calcium
18mg
2%

Vitamin C
1mg
2%

Fiber
0.39g
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

10 best excuses when you get caught falling asleep on your desk: 10. "They told me at the blood bank this might happen." 9. "This is just a 15 minute power-nap like they raved about in that time management course you sent me to." 8. "Whew! Guess I left the top off the White-Out. You probably got here just in time!" 7. "I wasn't sleeping! I was meditating on the mission statement and envisioning a new paradigm." 6. "I was testing my keyboard for drool resistance." 5. "I was doing a highly specific Yoga exercise to relieve work-related stress. Are you discriminatory toward people who practice Yoga?" 4. "Why did you interrupt me? I had almost figured out a solution to our biggest problem." 3. "The coffee machine is broken..." 2. "Someone must've put decaf in the wrong pot..." And the #1 best thing to say if you get caught sleeping at your desk... 1. " ... in Jesus' name. Amen."

Popular Recipes
Instant Pot Quinoa

Rachel Cooks

Spinach Strawberry Salad with Kiwi and Chicken

Weary Chef

Crock Pot Cauliflower and Cheese

Spicy Southern Kitchen

Cream Cheese Stuffed Chicken Breasts

Foodista

Vanilla Ice Cream with Strawberries and Balsamic Syrup

Deliciously Organic