Cooking Light's Pork Medallions with Port Wine-Dried Cherry Pan Sauce

Cooking Light's Pork Medallions with Port Wine-Dried Cherry Pan Sauce requires roughly 30 minutes from start to finish. This main course has 365 calories, 36g of protein, and 10g of fat per serving. For $2.76 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. 102 people found this recipe to be yummy and satisfying. It is a good option if you're following a gluten free diet. Head to the store and pick up lean pork tenderloin, port, sweet cherries, and a few other things to make it today. It is brought to you by Serious Eats. Overall, this recipe earns a solid spoonacular score of 78%. Users who liked this recipe also liked Pork Medallions with Port Wine-Dried Cherry Pan Sauce, Beef Medallions with Port Wine Pan Sauce, and Rosemary-Scented Pork Loin Stuffed With Roasted Garlic, Dried Apricots and Cranberries and Port Wine Pan Sauce.

Servings: 4

 

Ingredients:

1/4 teaspoon freshly ground black pepper

1 tablespoon butter

1 teaspoon Dijon mustard

1 1/2 pounds pork tenderloin, trimmed

1 tablespoon olive oil

1 cup ruby port or other sweet red wine

4 teaspoons seedless raspberry jam

1/2 teaspoon salt

1/3 cup dried sweet cherries

Equipment:

frying pan

whisk

Cooking instruction summary:

Procedures 1 Combine first 4 ingredients. 2 Heat oil in a large skillet over low heat 2 minutes. Cut pork crosswise into 16 pieces. Sprinkle evenly with salt and pepper. 3 Place pork in pan; cook 4 minutes on each side or until golden brown. Remove pork from pan. Stir in wine mixture, scraping to loosen browned bits. Increase heat to high; bring to a boil. Cook until reduced to 1/2 cup (about 3 minutes). Remove from heat. Stir in butter with a whisk. Serve sauce over pork. Garnish with parsley, if desired.

 

Step by step:


1. Combine first 4 ingredients.

2. Heat oil in a large skillet over low heat 2 minutes.

3. Cut pork crosswise into 16 pieces. Sprinkle evenly with salt and pepper.

4. Place pork in pan; cook 4 minutes on each side or until golden brown.

5. Remove pork from pan. Stir in wine mixture, scraping to loosen browned bits. Increase heat to high; bring to a boil. Cook until reduced to 1/2 cup (about 3 minutes).

6. Remove from heat. Stir in butter with a whisk.

7. Serve sauce over pork.

8. Garnish with parsley, if desired.


Nutrition Information:

Quickview
365k Calories
36g Protein
10g Total Fat
15g Carbs
18% Health Score
Limit These
Calories
365k
18%

Fat
10g
16%

  Saturated Fat
3g
22%

Carbohydrates
15g
5%

  Sugar
9g
11%

Cholesterol
118mg
39%

Sodium
427mg
19%

Alcohol
9g
51%

Get Enough Of These
Protein
36g
72%

Vitamin B1
1mg
114%

Selenium
53µg
76%

Vitamin B6
1mg
67%

Vitamin B3
11mg
58%

Phosphorus
431mg
43%

Vitamin B2
0.6mg
36%

Potassium
769mg
22%

Zinc
3mg
22%

Vitamin B5
1mg
15%

Vitamin B12
0.87µg
15%

Magnesium
53mg
13%

Iron
1mg
11%

Copper
0.2mg
10%

Vitamin E
0.98mg
7%

Manganese
0.13mg
6%

Vitamin K
2µg
3%

Vitamin D
0.39µg
3%

Vitamin A
96IU
2%

Calcium
18mg
2%

Vitamin C
1mg
2%

Fiber
0.39g
2%

covered percent of daily need
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