Cooking Light's Pork Medallions with Port Wine-Dried Cherry Pan Sauce

Cooking Light's Pork Medallions with Port Wine-Dried Cherry Pan Sauce requires roughly 30 minutes from start to finish. This main course has 365 calories, 36g of protein, and 10g of fat per serving. For $2.76 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. 102 people found this recipe to be yummy and satisfying. It is a good option if you're following a gluten free diet. Head to the store and pick up lean pork tenderloin, port, sweet cherries, and a few other things to make it today. It is brought to you by Serious Eats. Overall, this recipe earns a solid spoonacular score of 78%. Users who liked this recipe also liked Pork Medallions with Port Wine-Dried Cherry Pan Sauce, Beef Medallions with Port Wine Pan Sauce, and Rosemary-Scented Pork Loin Stuffed With Roasted Garlic, Dried Apricots and Cranberries and Port Wine Pan Sauce.

Servings: 4

 

Ingredients:

1/4 teaspoon freshly ground black pepper

1 tablespoon butter

1 teaspoon Dijon mustard

1 1/2 pounds pork tenderloin, trimmed

1 tablespoon olive oil

1 cup ruby port or other sweet red wine

4 teaspoons seedless raspberry jam

1/2 teaspoon salt

1/3 cup dried sweet cherries

Equipment:

frying pan

whisk

Cooking instruction summary:

Procedures 1 Combine first 4 ingredients. 2 Heat oil in a large skillet over low heat 2 minutes. Cut pork crosswise into 16 pieces. Sprinkle evenly with salt and pepper. 3 Place pork in pan; cook 4 minutes on each side or until golden brown. Remove pork from pan. Stir in wine mixture, scraping to loosen browned bits. Increase heat to high; bring to a boil. Cook until reduced to 1/2 cup (about 3 minutes). Remove from heat. Stir in butter with a whisk. Serve sauce over pork. Garnish with parsley, if desired.

 

Step by step:


1. Combine first 4 ingredients.

2. Heat oil in a large skillet over low heat 2 minutes.

3. Cut pork crosswise into 16 pieces. Sprinkle evenly with salt and pepper.

4. Place pork in pan; cook 4 minutes on each side or until golden brown.

5. Remove pork from pan. Stir in wine mixture, scraping to loosen browned bits. Increase heat to high; bring to a boil. Cook until reduced to 1/2 cup (about 3 minutes).

6. Remove from heat. Stir in butter with a whisk.

7. Serve sauce over pork.

8. Garnish with parsley, if desired.


Nutrition Information:

Quickview
365k Calories
36g Protein
10g Total Fat
15g Carbs
18% Health Score
Limit These
Calories
365k
18%

Fat
10g
16%

  Saturated Fat
3g
22%

Carbohydrates
15g
5%

  Sugar
9g
11%

Cholesterol
118mg
39%

Sodium
427mg
19%

Alcohol
9g
51%

Get Enough Of These
Protein
36g
72%

Vitamin B1
1mg
114%

Selenium
53µg
76%

Vitamin B6
1mg
67%

Vitamin B3
11mg
58%

Phosphorus
431mg
43%

Vitamin B2
0.6mg
36%

Potassium
769mg
22%

Zinc
3mg
22%

Vitamin B5
1mg
15%

Vitamin B12
0.87µg
15%

Magnesium
53mg
13%

Iron
1mg
11%

Copper
0.2mg
10%

Vitamin E
0.98mg
7%

Manganese
0.13mg
6%

Vitamin K
2µg
3%

Vitamin D
0.39µg
3%

Vitamin A
96IU
2%

Calcium
18mg
2%

Vitamin C
1mg
2%

Fiber
0.39g
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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