Stinky Polenta, Roast Chicken, Crispy Kale, Red Wine Balsamic Demi

Stinky Polenta, Roast Chicken, Crispy Kale, Red Wine Balsamic Demi takes around 1 hour and 20 minutes from beginning to end. This recipe makes 5 servings with 1752 calories, 68g of protein, and 113g of fat each. For $7.53 per serving, this recipe covers 48% of your daily requirements of vitamins and minerals. A couple people really liked this main course. 15 people have tried and liked this recipe. A mixture of balsamic vinegar, carrot, fresh thyme, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free diet. It is brought to you by Foodnetwork. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is outstanding. If you like this recipe, take a look at these similar recipes: Rib Roast with Red Wine Demi-Glace and Roasted White Potatoes and Asparagus, Flatiron Steak with Herbed Red Bliss Potatoes, Red Onion Marmalade and Red Wine Demi-Glace, and Roast Chicken With Red Wine.

Servings: 5

Preparation duration: 45 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 cup balsamic vinegar

2 bay leaves

5 skin-on chicken breasts

Canola oil, for frying

1 carrot, diced

1 stalk celery, diced

1 cup dark chicken stock

4 cups dark chicken stock

3 sprigs fresh thyme

4 ounces Gorgonzola cheese, crumbled

2 bunches kale, julienned

4 ounces mascarpone

Extra-virgin olive oil, for coating the pan

Extra-virgin olive oil, for sweating the vegetables

1 onion, diced

4 ounces grated Parmigiano-Reggiano

2 cups polenta

1 bottle red wine

Salt and freshly ground black pepper

2 tablespoons sugar

2 tablespoons tomato paste

1 tablespoon white truffle oil

8 ounces (2 sticks) unsalted butter

Equipment:

oven

frying pan

baking sheet

sauce pan

whisk

kitchen thermometer

paper towels

bowl

Cooking instruction summary:

For the roast chicken: Preheat the oven to 350 degrees F. Season the chicken breasts with salt and pepper. Put a cast-iron pan over high heat until hot. Coat the pan with olive oil, add the chicken skin-side down and cook until the skin is crispy, about 7 minutes. Transfer the chicken to a baking sheet fitted with a rack. Roast until cooked through, 20 to 30 minutes depending on size. For the red wine balsamic demi: In a saucepan over high heat, add a little olive oil. Add the thyme, bay leaves, carrots, celery and onions and sweat the vegetables about 5 minutes. Deglaze with the red wine, then add the balsamic and dark chicken stock. Bring to a boil. Add the tomato paste and reduce to a simmer. Add the sugar and simmer to reduce the sauce to a glaze consistency, 15 to 20 minutes. Strain and reserve. For the stinky polenta: Bring the dark chicken stock to a boil in a saucepan. Using a whisk, slowly incorporate the polenta into the stock, stirring vigorously. When fully incorporated, lower the heat to simmer. Cook, stirring frequently to make sure the polenta doesn't burn, until thickened, 10 to 15 minutes. For the crispy kale: Pour enough canola oil into a large heavy-bottomed saucepan to come about a third of the way up. Heat the oil until a deep-frying thermometer inserted in the oil reaches 325 degrees F. Add the julienned kale to the oil and fry about 2 minutes; the kale should still be very green and crisp, not brown at all. Drain on paper towels and set aside for garnish. To finish the polenta: Add the butter, Gorgonzola, Parmigiano-Reggiano, mascarpone and additional water or the chicken cooking juices if needed. Finish with the white truffle oil and add salt and pepper to taste. To plate, spoon about 3 tablespoons of the glaze into 5 wide bowls. Put some polenta on top. Slice each chicken breast and put on top of the polenta. Garnish with crispy kale and serve.

 

Step by step:


1. For the roast chicken: Preheat the oven to 350 degrees F.

2. Season the chicken breasts with salt and pepper. Put a cast-iron pan over high heat until hot. Coat the pan with olive oil, add the chicken skin-side down and cook until the skin is crispy, about 7 minutes.

3. Transfer the chicken to a baking sheet fitted with a rack. Roast until cooked through, 20 to 30 minutes depending on size.

4. For the red wine balsamic demi: In a saucepan over high heat, add a little olive oil.

5. Add the thyme, bay leaves, carrots, celery and onions and sweat the vegetables about 5 minutes. Deglaze with the red wine, then add the balsamic and dark chicken stock. Bring to a boil.

6. Add the tomato paste and reduce to a simmer.

7. Add the sugar and simmer to reduce the sauce to a glaze consistency, 15 to 20 minutes. Strain and reserve.

8. For the stinky polenta: Bring the dark chicken stock to a boil in a saucepan. Using a whisk, slowly incorporate the polenta into the stock, stirring vigorously. When fully incorporated, lower the heat to simmer. Cook, stirring frequently to make sure the polenta doesn't burn, until thickened, 10 to 15 minutes.


For the crispy kale

1. Pour enough canola oil into a large heavy-bottomed saucepan to come about a third of the way up.

2. Heat the oil until a deep-frying thermometer inserted in the oil reaches 325 degrees F.

3. Add the julienned kale to the oil and fry about 2 minutes; the kale should still be very green and crisp, not brown at all.

4. Drain on paper towels and set aside for garnish.


To finish the polenta

1. Add the butter, Gorgonzola, Parmigiano-Reggiano, mascarpone and additional water or the chicken cooking juices if needed. Finish with the white truffle oil and add salt and pepper to taste.

2. To plate, spoon about 3 tablespoons of the glaze into 5 wide bowls. Put some polenta on top. Slice each chicken breast and put on top of the polenta.

3. Garnish with crispy kale and serve.


Nutrition Information:

Quickview
1751k Calories
67g Protein
112g Total Fat
87g Carbs
37% Health Score
Limit These
Calories
1751k
88%

Fat
112g
173%

  Saturated Fat
47g
298%

Carbohydrates
87g
29%

  Sugar
20g
23%

Cholesterol
275mg
92%

Sodium
1453mg
63%

Alcohol
15g
88%

Get Enough Of These
Protein
67g
135%

Vitamin K
396µg
377%

Vitamin A
9495IU
190%

Vitamin B3
24mg
120%

Vitamin C
67mg
82%

Selenium
56µg
80%

Phosphorus
792mg
79%

Vitamin B6
1mg
78%

Calcium
580mg
58%

Copper
1mg
56%

Vitamin E
6mg
45%

Potassium
1490mg
43%

Vitamin B2
0.71mg
42%

Manganese
0.8mg
40%

Magnesium
144mg
36%

Iron
5mg
29%

Zinc
3mg
27%

Vitamin B1
0.39mg
26%

Vitamin B5
2mg
25%

Vitamin B12
1µg
21%

Folate
61µg
15%

Vitamin D
1µg
11%

Fiber
2g
9%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

Son Of A Bitch Fish A irish priest took a sabbatical to a fishing lodge. On the last day of his trip he hooked a monster fish and proceeded to reel it in. The guide holding a net, yelled "Look at the size of that Son of a Bitch!" Son, I`m a irish priest. Your language is uncalled for! No, irish father, that`s what kind of fish it is. A Son of a Bitch fish! Really? Well help me land this Son of a Bitch! Once in the boat, they marveled at the monster. irish father, that is the biggest Son of a Bitch I`ve ever seen. Yes, it is a big Son of a Bitch. What should I do with it? Why eat it of course. You`ve never tasted anything as good as that Son of a Bitch! Elated, the irish priest headed home to the church. While unloading his gear, and his prize catch, Sister Mary inquired about his trip. "Take a look at this big Son of a Bitch I caught!" Sister Mary gasped and clutched her rosary, "irish father!" It`s ok Sister. That`s what kind of fish it is. A Son of a Bitch fish! Oh, well then what are you going to do with that big Son of a Bitch? Why, eat it of course. The guide said nothing compares to the taste of a Son of a Bitch. The Sister informed the irish priest that the Pope was scheduled to visit in a few days and that they should fix the Son of a Bitch for dinner. "I`ll even clean the Son of a Bitch", she said. As she was cleaning the huge fish, the Friar walked in. What are you doing Sister? irish father wants me to clean this big Son of a Bitch for the Pope`s dinner. Sister! I`ll clean it if you`re so upset! Please watch your language! No, no, no. It`s called a Son of a Bitch fish. Really. Oh, well in that case I`ll fix up a great meal and that Son of a Bitch can be the main course! Let me know when you`ve finished cleaning that Son of a Bitch. On the night of the Pope`s visit, everything was perfect. The Friar had prepared an excellent meal, there was wine, and the fish was excellent. The Pope said, "This is great fish, where did you get it?" "I caught the Son of a Bitch!" proclaimed the proud irish priest. The Pope`s eyes opened wide, but he said nothing. "And I cleaned the Son of a Bitch!" exclaimed the sister. The Pope sat silent in disbelief. And the friar added, "And I prepared the Son of a Bitch, using a special recipe!" The Pope looked at each of them. Slowly a big smile creeped across his face, and he said... "You fuckers are alright!"

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