Stinky Polenta, Roast Chicken, Crispy Kale, Red Wine Balsamic Demi

Stinky Polenta, Roast Chicken, Crispy Kale, Red Wine Balsamic Demi takes around 1 hour and 20 minutes from beginning to end. This recipe makes 5 servings with 1752 calories, 68g of protein, and 113g of fat each. For $7.53 per serving, this recipe covers 48% of your daily requirements of vitamins and minerals. A couple people really liked this main course. 15 people have tried and liked this recipe. A mixture of balsamic vinegar, carrot, fresh thyme, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free diet. It is brought to you by Foodnetwork. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is outstanding. If you like this recipe, take a look at these similar recipes: Rib Roast with Red Wine Demi-Glace and Roasted White Potatoes and Asparagus, Flatiron Steak with Herbed Red Bliss Potatoes, Red Onion Marmalade and Red Wine Demi-Glace, and Roast Chicken With Red Wine.

Servings: 5

Preparation duration: 45 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 cup balsamic vinegar

2 bay leaves

5 skin-on chicken breasts

Canola oil, for frying

1 carrot, diced

1 stalk celery, diced

1 cup dark chicken stock

4 cups dark chicken stock

3 sprigs fresh thyme

4 ounces Gorgonzola cheese, crumbled

2 bunches kale, julienned

4 ounces mascarpone

Extra-virgin olive oil, for coating the pan

Extra-virgin olive oil, for sweating the vegetables

1 onion, diced

4 ounces grated Parmigiano-Reggiano

2 cups polenta

1 bottle red wine

Salt and freshly ground black pepper

2 tablespoons sugar

2 tablespoons tomato paste

1 tablespoon white truffle oil

8 ounces (2 sticks) unsalted butter

Equipment:

oven

frying pan

baking sheet

sauce pan

whisk

kitchen thermometer

paper towels

bowl

Cooking instruction summary:

For the roast chicken: Preheat the oven to 350 degrees F. Season the chicken breasts with salt and pepper. Put a cast-iron pan over high heat until hot. Coat the pan with olive oil, add the chicken skin-side down and cook until the skin is crispy, about 7 minutes. Transfer the chicken to a baking sheet fitted with a rack. Roast until cooked through, 20 to 30 minutes depending on size. For the red wine balsamic demi: In a saucepan over high heat, add a little olive oil. Add the thyme, bay leaves, carrots, celery and onions and sweat the vegetables about 5 minutes. Deglaze with the red wine, then add the balsamic and dark chicken stock. Bring to a boil. Add the tomato paste and reduce to a simmer. Add the sugar and simmer to reduce the sauce to a glaze consistency, 15 to 20 minutes. Strain and reserve. For the stinky polenta: Bring the dark chicken stock to a boil in a saucepan. Using a whisk, slowly incorporate the polenta into the stock, stirring vigorously. When fully incorporated, lower the heat to simmer. Cook, stirring frequently to make sure the polenta doesn't burn, until thickened, 10 to 15 minutes. For the crispy kale: Pour enough canola oil into a large heavy-bottomed saucepan to come about a third of the way up. Heat the oil until a deep-frying thermometer inserted in the oil reaches 325 degrees F. Add the julienned kale to the oil and fry about 2 minutes; the kale should still be very green and crisp, not brown at all. Drain on paper towels and set aside for garnish. To finish the polenta: Add the butter, Gorgonzola, Parmigiano-Reggiano, mascarpone and additional water or the chicken cooking juices if needed. Finish with the white truffle oil and add salt and pepper to taste. To plate, spoon about 3 tablespoons of the glaze into 5 wide bowls. Put some polenta on top. Slice each chicken breast and put on top of the polenta. Garnish with crispy kale and serve.

 

Step by step:


1. For the roast chicken: Preheat the oven to 350 degrees F.

2. Season the chicken breasts with salt and pepper. Put a cast-iron pan over high heat until hot. Coat the pan with olive oil, add the chicken skin-side down and cook until the skin is crispy, about 7 minutes.

3. Transfer the chicken to a baking sheet fitted with a rack. Roast until cooked through, 20 to 30 minutes depending on size.

4. For the red wine balsamic demi: In a saucepan over high heat, add a little olive oil.

5. Add the thyme, bay leaves, carrots, celery and onions and sweat the vegetables about 5 minutes. Deglaze with the red wine, then add the balsamic and dark chicken stock. Bring to a boil.

6. Add the tomato paste and reduce to a simmer.

7. Add the sugar and simmer to reduce the sauce to a glaze consistency, 15 to 20 minutes. Strain and reserve.

8. For the stinky polenta: Bring the dark chicken stock to a boil in a saucepan. Using a whisk, slowly incorporate the polenta into the stock, stirring vigorously. When fully incorporated, lower the heat to simmer. Cook, stirring frequently to make sure the polenta doesn't burn, until thickened, 10 to 15 minutes.


For the crispy kale

1. Pour enough canola oil into a large heavy-bottomed saucepan to come about a third of the way up.

2. Heat the oil until a deep-frying thermometer inserted in the oil reaches 325 degrees F.

3. Add the julienned kale to the oil and fry about 2 minutes; the kale should still be very green and crisp, not brown at all.

4. Drain on paper towels and set aside for garnish.


To finish the polenta

1. Add the butter, Gorgonzola, Parmigiano-Reggiano, mascarpone and additional water or the chicken cooking juices if needed. Finish with the white truffle oil and add salt and pepper to taste.

2. To plate, spoon about 3 tablespoons of the glaze into 5 wide bowls. Put some polenta on top. Slice each chicken breast and put on top of the polenta.

3. Garnish with crispy kale and serve.


Nutrition Information:

Quickview
1751k Calories
67g Protein
112g Total Fat
87g Carbs
37% Health Score
Limit These
Calories
1751k
88%

Fat
112g
173%

  Saturated Fat
47g
298%

Carbohydrates
87g
29%

  Sugar
20g
23%

Cholesterol
275mg
92%

Sodium
1453mg
63%

Alcohol
15g
88%

Get Enough Of These
Protein
67g
135%

Vitamin K
396µg
377%

Vitamin A
9495IU
190%

Vitamin B3
24mg
120%

Vitamin C
67mg
82%

Selenium
56µg
80%

Phosphorus
792mg
79%

Vitamin B6
1mg
78%

Calcium
580mg
58%

Copper
1mg
56%

Vitamin E
6mg
45%

Potassium
1490mg
43%

Vitamin B2
0.71mg
42%

Manganese
0.8mg
40%

Magnesium
144mg
36%

Iron
5mg
29%

Zinc
3mg
27%

Vitamin B1
0.39mg
26%

Vitamin B5
2mg
25%

Vitamin B12
1µg
21%

Folate
61µg
15%

Vitamin D
1µg
11%

Fiber
2g
9%

covered percent of daily need
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Food Trivia

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Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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