Stinky Polenta, Roast Chicken, Crispy Kale, Red Wine Balsamic Demi

Stinky Polenta, Roast Chicken, Crispy Kale, Red Wine Balsamic Demi takes around 1 hour and 20 minutes from beginning to end. This recipe makes 5 servings with 1752 calories, 68g of protein, and 113g of fat each. For $7.53 per serving, this recipe covers 48% of your daily requirements of vitamins and minerals. A couple people really liked this main course. 15 people have tried and liked this recipe. A mixture of balsamic vinegar, carrot, fresh thyme, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free diet. It is brought to you by Foodnetwork. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is outstanding. If you like this recipe, take a look at these similar recipes: Rib Roast with Red Wine Demi-Glace and Roasted White Potatoes and Asparagus, Flatiron Steak with Herbed Red Bliss Potatoes, Red Onion Marmalade and Red Wine Demi-Glace, and Roast Chicken With Red Wine.

Servings: 5

Preparation duration: 45 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 cup balsamic vinegar

2 bay leaves

5 skin-on chicken breasts

Canola oil, for frying

1 carrot, diced

1 stalk celery, diced

1 cup dark chicken stock

4 cups dark chicken stock

3 sprigs fresh thyme

4 ounces Gorgonzola cheese, crumbled

2 bunches kale, julienned

4 ounces mascarpone

Extra-virgin olive oil, for coating the pan

Extra-virgin olive oil, for sweating the vegetables

1 onion, diced

4 ounces grated Parmigiano-Reggiano

2 cups polenta

1 bottle red wine

Salt and freshly ground black pepper

2 tablespoons sugar

2 tablespoons tomato paste

1 tablespoon white truffle oil

8 ounces (2 sticks) unsalted butter

Equipment:

oven

frying pan

baking sheet

sauce pan

whisk

kitchen thermometer

paper towels

bowl

Cooking instruction summary:

For the roast chicken: Preheat the oven to 350 degrees F. Season the chicken breasts with salt and pepper. Put a cast-iron pan over high heat until hot. Coat the pan with olive oil, add the chicken skin-side down and cook until the skin is crispy, about 7 minutes. Transfer the chicken to a baking sheet fitted with a rack. Roast until cooked through, 20 to 30 minutes depending on size. For the red wine balsamic demi: In a saucepan over high heat, add a little olive oil. Add the thyme, bay leaves, carrots, celery and onions and sweat the vegetables about 5 minutes. Deglaze with the red wine, then add the balsamic and dark chicken stock. Bring to a boil. Add the tomato paste and reduce to a simmer. Add the sugar and simmer to reduce the sauce to a glaze consistency, 15 to 20 minutes. Strain and reserve. For the stinky polenta: Bring the dark chicken stock to a boil in a saucepan. Using a whisk, slowly incorporate the polenta into the stock, stirring vigorously. When fully incorporated, lower the heat to simmer. Cook, stirring frequently to make sure the polenta doesn't burn, until thickened, 10 to 15 minutes. For the crispy kale: Pour enough canola oil into a large heavy-bottomed saucepan to come about a third of the way up. Heat the oil until a deep-frying thermometer inserted in the oil reaches 325 degrees F. Add the julienned kale to the oil and fry about 2 minutes; the kale should still be very green and crisp, not brown at all. Drain on paper towels and set aside for garnish. To finish the polenta: Add the butter, Gorgonzola, Parmigiano-Reggiano, mascarpone and additional water or the chicken cooking juices if needed. Finish with the white truffle oil and add salt and pepper to taste. To plate, spoon about 3 tablespoons of the glaze into 5 wide bowls. Put some polenta on top. Slice each chicken breast and put on top of the polenta. Garnish with crispy kale and serve.

 

Step by step:


1. For the roast chicken: Preheat the oven to 350 degrees F.

2. Season the chicken breasts with salt and pepper. Put a cast-iron pan over high heat until hot. Coat the pan with olive oil, add the chicken skin-side down and cook until the skin is crispy, about 7 minutes.

3. Transfer the chicken to a baking sheet fitted with a rack. Roast until cooked through, 20 to 30 minutes depending on size.

4. For the red wine balsamic demi: In a saucepan over high heat, add a little olive oil.

5. Add the thyme, bay leaves, carrots, celery and onions and sweat the vegetables about 5 minutes. Deglaze with the red wine, then add the balsamic and dark chicken stock. Bring to a boil.

6. Add the tomato paste and reduce to a simmer.

7. Add the sugar and simmer to reduce the sauce to a glaze consistency, 15 to 20 minutes. Strain and reserve.

8. For the stinky polenta: Bring the dark chicken stock to a boil in a saucepan. Using a whisk, slowly incorporate the polenta into the stock, stirring vigorously. When fully incorporated, lower the heat to simmer. Cook, stirring frequently to make sure the polenta doesn't burn, until thickened, 10 to 15 minutes.


For the crispy kale

1. Pour enough canola oil into a large heavy-bottomed saucepan to come about a third of the way up.

2. Heat the oil until a deep-frying thermometer inserted in the oil reaches 325 degrees F.

3. Add the julienned kale to the oil and fry about 2 minutes; the kale should still be very green and crisp, not brown at all.

4. Drain on paper towels and set aside for garnish.


To finish the polenta

1. Add the butter, Gorgonzola, Parmigiano-Reggiano, mascarpone and additional water or the chicken cooking juices if needed. Finish with the white truffle oil and add salt and pepper to taste.

2. To plate, spoon about 3 tablespoons of the glaze into 5 wide bowls. Put some polenta on top. Slice each chicken breast and put on top of the polenta.

3. Garnish with crispy kale and serve.


Nutrition Information:

Quickview
1751k Calories
67g Protein
112g Total Fat
87g Carbs
37% Health Score
Limit These
Calories
1751k
88%

Fat
112g
173%

  Saturated Fat
47g
298%

Carbohydrates
87g
29%

  Sugar
20g
23%

Cholesterol
275mg
92%

Sodium
1453mg
63%

Alcohol
15g
88%

Get Enough Of These
Protein
67g
135%

Vitamin K
396µg
377%

Vitamin A
9495IU
190%

Vitamin B3
24mg
120%

Vitamin C
67mg
82%

Selenium
56µg
80%

Phosphorus
792mg
79%

Vitamin B6
1mg
78%

Calcium
580mg
58%

Copper
1mg
56%

Vitamin E
6mg
45%

Potassium
1490mg
43%

Vitamin B2
0.71mg
42%

Manganese
0.8mg
40%

Magnesium
144mg
36%

Iron
5mg
29%

Zinc
3mg
27%

Vitamin B1
0.39mg
26%

Vitamin B5
2mg
25%

Vitamin B12
1µg
21%

Folate
61µg
15%

Vitamin D
1µg
11%

Fiber
2g
9%

covered percent of daily need
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There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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