Ginger Beef Stir Fry

If you want to add more gluten free and dairy free recipes to your recipe box, Ginger Beef Stir Fry might be a recipe you should try. For $3.77 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 416 calories, 32g of protein, and 12g of fat each. This recipe from Foodista requires top sirloin steak, carrots, salad lettuce, and garlic. It works well as a main course. 3 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is outstanding. Ginger Beef Stir Fry, Ginger Beef Stir Fry, and Ginger Beef Stir Fry are very similar to this recipe.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 can (8 oz.) water chestnuts, drained

3 mediums Carrots, cut in 2 inch sticks

6 ounces Fresh ginger root

4 cloves garlic

1 large Green bell pepper, chunked

1 quart Salad lettuce

1 medium Onion, sliced

1/4 cup Orange marmalade

1/4 cup plus 1 tablespoon soy sauce

1 pound Top sirloin steak

2 tablespoons Vegetable oil

Equipment:

frying pan

wok

Cooking instruction summary:

  1. Thinly slice sirloin against grain in 1 inch wide strips. Cut each water chestnut in half. In a large skillet or wok, quickly brown sirloin in hot oil. Stir in chestnuts, carrots, onion, garlic and ginger until onion is soft. Stir in pepper and lettuce for one minute. Stir in marmalade and soy sauce. Cook, stirring about 2 minutes. Serve at once.
  2. Makes 4 servings.

 

Step by step:


1. Thinly slice sirloin against grain in 1 inch wide strips.

2. Cut each water chestnut in half. In a large skillet or wok, quickly brown sirloin in hot oil. Stir in chestnuts, carrots, onion, garlic and ginger until onion is soft. Stir in pepper and lettuce for one minute. Stir in marmalade and soy sauce. Cook, stirring about 2 minutes.

3. Serve at once.Makes 4 servings.


Nutrition Information:

Quickview
415 Calories
31g Protein
11g Total Fat
49g Carbs
40% Health Score
Limit These
Calories
415k
21%

Fat
11g
18%

  Saturated Fat
2g
17%

Carbohydrates
49g
16%

  Sugar
24g
27%

Cholesterol
66mg
22%

Sodium
955mg
42%

Get Enough Of These
Protein
31g
64%

Vitamin A
8995IU
180%

Vitamin K
80µg
76%

Vitamin B6
1mg
64%

Vitamin C
49mg
60%

Selenium
36µg
53%

Vitamin B3
9mg
48%

Manganese
0.77mg
39%

Potassium
1327mg
38%

Zinc
5mg
38%

Phosphorus
374mg
37%

Fiber
8g
35%

Folate
115µg
29%

Iron
4mg
25%

Copper
0.44mg
22%

Magnesium
84mg
21%

Vitamin B1
0.28mg
19%

Vitamin B2
0.31mg
18%

Vitamin B12
1µg
18%

Vitamin E
2mg
16%

Vitamin B5
1mg
14%

Calcium
119mg
12%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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