Ginger Beef Stir Fry

If you want to add more gluten free and dairy free recipes to your recipe box, Ginger Beef Stir Fry might be a recipe you should try. For $3.77 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 416 calories, 32g of protein, and 12g of fat each. This recipe from Foodista requires top sirloin steak, carrots, salad lettuce, and garlic. It works well as a main course. 3 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is outstanding. Ginger Beef Stir Fry, Ginger Beef Stir Fry, and Ginger Beef Stir Fry are very similar to this recipe.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 can (8 oz.) water chestnuts, drained

3 mediums Carrots, cut in 2 inch sticks

6 ounces Fresh ginger root

4 cloves garlic

1 large Green bell pepper, chunked

1 quart Salad lettuce

1 medium Onion, sliced

1/4 cup Orange marmalade

1/4 cup plus 1 tablespoon soy sauce

1 pound Top sirloin steak

2 tablespoons Vegetable oil

Equipment:

frying pan

wok

Cooking instruction summary:

  1. Thinly slice sirloin against grain in 1 inch wide strips. Cut each water chestnut in half. In a large skillet or wok, quickly brown sirloin in hot oil. Stir in chestnuts, carrots, onion, garlic and ginger until onion is soft. Stir in pepper and lettuce for one minute. Stir in marmalade and soy sauce. Cook, stirring about 2 minutes. Serve at once.
  2. Makes 4 servings.

 

Step by step:


1. Thinly slice sirloin against grain in 1 inch wide strips.

2. Cut each water chestnut in half. In a large skillet or wok, quickly brown sirloin in hot oil. Stir in chestnuts, carrots, onion, garlic and ginger until onion is soft. Stir in pepper and lettuce for one minute. Stir in marmalade and soy sauce. Cook, stirring about 2 minutes.

3. Serve at once.Makes 4 servings.


Nutrition Information:

Quickview
415 Calories
31g Protein
11g Total Fat
49g Carbs
40% Health Score
Limit These
Calories
415k
21%

Fat
11g
18%

  Saturated Fat
2g
17%

Carbohydrates
49g
16%

  Sugar
24g
27%

Cholesterol
66mg
22%

Sodium
955mg
42%

Get Enough Of These
Protein
31g
64%

Vitamin A
8995IU
180%

Vitamin K
80µg
76%

Vitamin B6
1mg
64%

Vitamin C
49mg
60%

Selenium
36µg
53%

Vitamin B3
9mg
48%

Manganese
0.77mg
39%

Potassium
1327mg
38%

Zinc
5mg
38%

Phosphorus
374mg
37%

Fiber
8g
35%

Folate
115µg
29%

Iron
4mg
25%

Copper
0.44mg
22%

Magnesium
84mg
21%

Vitamin B1
0.28mg
19%

Vitamin B2
0.31mg
18%

Vitamin B12
1µg
18%

Vitamin E
2mg
16%

Vitamin B5
1mg
14%

Calcium
119mg
12%

covered percent of daily need
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Food Trivia

Fortune cookies are not a traditional Chinese custom. They were invented in early 1900 in San Francisco.

Food Joke

Endearing terms It’s Daniel and Rivkah’s 50th wedding anniversary and to celebrate, their son Aaron invites the close family to a Golden Wedding dinner at his house. During the evening, Aaron gets very emotional every time he hears his dad call his mum by such endearing terms as ‘darling’, ‘petal’, ‘sweetheart’ and ‘my lover.’ It’s clear to Aaron that his parents are still very much in love. While Rivkah is out the room, Aaron goes over to his father, kisses him and quietly says, "Dad, I’m so pleased for you both. I think it`s fantastic that after 50 years you’re still calling mum by those loving pet names." But Daniel, looking very embarrassed, says, "Things are not always what they seem to be, son. I must tell you the truth - I forgot your mother’s name about 5 years ago."

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