Falafel, Beetroot and Goats Cheese Wraps - National Vegetarian Week

Need a lacto ovo vegetarian main course? Falafel, Beetroot and Goats Cheese Wraps - National Vegetarian Week could be a spectacular recipe to try. This recipe serves 1 and costs $2.59 per serving. One serving contains 368 calories, 15g of protein, and 12g of fat. This recipe is typical of middl eastern cuisine. It is brought to you by Tinned Tomatoes. 9 people found this recipe to be tasty and satisfying. Head to the store and pick up marmalade, chickpeas, goats cheese, and a few other things to make it today. From preparation to the plate, this recipe takes about 5 minutes. Overall, this recipe earns a great spoonacular score of 84%. Similar recipes are The Mean Green Smoothie - National Vegetarian Week, Rocket Hummus - National Vegetarian Week, and Beetroot and Goats Cheese Tarts.

Servings: 1

 

Ingredients:

2-3 pickled baby beets, halved

2 tbsp chickpeas

3 slices of cucumber

1 large flour tortilla

a slice of goats cheese, crumbled

2-3 tbsp rocket hummus (or other hummus)

1 tbsp marmalade

a generous handful of mixed salad leaves

3 falafel, halved

Equipment:

Cooking instruction summary:

1. Spread the tortilla with hummus and top with salad.2. Next add beets, chickpeas and falafel.3. Crumble some goats cheese over the top of the open tortilla.4. Drizzle over the marmalade.5. Tuck either side in and roll firmly, then cut in half and serve.6. Enjoy!

 

Step by step:


1. Spread the tortilla with hummus and top with salad.

2. Next add beets, chickpeas and falafel.

3. Crumble some goats cheese over the top of the open tortilla.

4. Drizzle over the marmalade.

5. Tuck either side in and roll firmly, then cut in half and serve.

6. Enjoy!


Nutrition Information:

Quickview
367k Calories
14g Protein
12g Total Fat
51g Carbs
25% Health Score
Limit These
Calories
367k
18%

Fat
12g
19%

  Saturated Fat
5g
34%

Carbohydrates
51g
17%

  Sugar
18g
21%

Cholesterol
13mg
5%

Sodium
513mg
22%

Get Enough Of These
Protein
14g
30%

Folate
225µg
56%

Manganese
1mg
53%

Copper
0.63mg
32%

Fiber
7g
30%

Phosphorus
292mg
29%

Iron
4mg
23%

Vitamin B1
0.3mg
20%

Vitamin C
16mg
20%

Magnesium
72mg
18%

Potassium
587mg
17%

Vitamin A
823IU
16%

Selenium
11µg
16%

Vitamin B2
0.27mg
16%

Vitamin B6
0.29mg
15%

Calcium
124mg
12%

Zinc
1mg
12%

Vitamin B3
2mg
10%

Vitamin B5
0.61mg
6%

Vitamin K
4µg
4%

Vitamin E
0.28mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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