Falafel, Beetroot and Goats Cheese Wraps - National Vegetarian Week

Need a lacto ovo vegetarian main course? Falafel, Beetroot and Goats Cheese Wraps - National Vegetarian Week could be a spectacular recipe to try. This recipe serves 1 and costs $2.59 per serving. One serving contains 368 calories, 15g of protein, and 12g of fat. This recipe is typical of middl eastern cuisine. It is brought to you by Tinned Tomatoes. 9 people found this recipe to be tasty and satisfying. Head to the store and pick up marmalade, chickpeas, goats cheese, and a few other things to make it today. From preparation to the plate, this recipe takes about 5 minutes. Overall, this recipe earns a great spoonacular score of 84%. Similar recipes are The Mean Green Smoothie - National Vegetarian Week, Rocket Hummus - National Vegetarian Week, and Beetroot and Goats Cheese Tarts.

Servings: 1

 

Ingredients:

2-3 pickled baby beets, halved

2 tbsp chickpeas

3 slices of cucumber

1 large flour tortilla

a slice of goats cheese, crumbled

2-3 tbsp rocket hummus (or other hummus)

1 tbsp marmalade

a generous handful of mixed salad leaves

3 falafel, halved

Equipment:

Cooking instruction summary:

1. Spread the tortilla with hummus and top with salad.2. Next add beets, chickpeas and falafel.3. Crumble some goats cheese over the top of the open tortilla.4. Drizzle over the marmalade.5. Tuck either side in and roll firmly, then cut in half and serve.6. Enjoy!

 

Step by step:


1. Spread the tortilla with hummus and top with salad.

2. Next add beets, chickpeas and falafel.

3. Crumble some goats cheese over the top of the open tortilla.

4. Drizzle over the marmalade.

5. Tuck either side in and roll firmly, then cut in half and serve.

6. Enjoy!


Nutrition Information:

Quickview
367k Calories
14g Protein
12g Total Fat
51g Carbs
25% Health Score
Limit These
Calories
367k
18%

Fat
12g
19%

  Saturated Fat
5g
34%

Carbohydrates
51g
17%

  Sugar
18g
21%

Cholesterol
13mg
5%

Sodium
513mg
22%

Get Enough Of These
Protein
14g
30%

Folate
225µg
56%

Manganese
1mg
53%

Copper
0.63mg
32%

Fiber
7g
30%

Phosphorus
292mg
29%

Iron
4mg
23%

Vitamin B1
0.3mg
20%

Vitamin C
16mg
20%

Magnesium
72mg
18%

Potassium
587mg
17%

Vitamin A
823IU
16%

Selenium
11µg
16%

Vitamin B2
0.27mg
16%

Vitamin B6
0.29mg
15%

Calcium
124mg
12%

Zinc
1mg
12%

Vitamin B3
2mg
10%

Vitamin B5
0.61mg
6%

Vitamin K
4µg
4%

Vitamin E
0.28mg
2%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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