Falafel, Beetroot and Goats Cheese Wraps - National Vegetarian Week

Need a lacto ovo vegetarian main course? Falafel, Beetroot and Goats Cheese Wraps - National Vegetarian Week could be a spectacular recipe to try. This recipe serves 1 and costs $2.59 per serving. One serving contains 368 calories, 15g of protein, and 12g of fat. This recipe is typical of middl eastern cuisine. It is brought to you by Tinned Tomatoes. 9 people found this recipe to be tasty and satisfying. Head to the store and pick up marmalade, chickpeas, goats cheese, and a few other things to make it today. From preparation to the plate, this recipe takes about 5 minutes. Overall, this recipe earns a great spoonacular score of 84%. Similar recipes are The Mean Green Smoothie - National Vegetarian Week, Rocket Hummus - National Vegetarian Week, and Beetroot and Goats Cheese Tarts.

Servings: 1

 

Ingredients:

2-3 pickled baby beets, halved

2 tbsp chickpeas

3 slices of cucumber

1 large flour tortilla

a slice of goats cheese, crumbled

2-3 tbsp rocket hummus (or other hummus)

1 tbsp marmalade

a generous handful of mixed salad leaves

3 falafel, halved

Equipment:

Cooking instruction summary:

1. Spread the tortilla with hummus and top with salad.2. Next add beets, chickpeas and falafel.3. Crumble some goats cheese over the top of the open tortilla.4. Drizzle over the marmalade.5. Tuck either side in and roll firmly, then cut in half and serve.6. Enjoy!

 

Step by step:


1. Spread the tortilla with hummus and top with salad.

2. Next add beets, chickpeas and falafel.

3. Crumble some goats cheese over the top of the open tortilla.

4. Drizzle over the marmalade.

5. Tuck either side in and roll firmly, then cut in half and serve.

6. Enjoy!


Nutrition Information:

Quickview
367k Calories
14g Protein
12g Total Fat
51g Carbs
25% Health Score
Limit These
Calories
367k
18%

Fat
12g
19%

  Saturated Fat
5g
34%

Carbohydrates
51g
17%

  Sugar
18g
21%

Cholesterol
13mg
5%

Sodium
513mg
22%

Get Enough Of These
Protein
14g
30%

Folate
225µg
56%

Manganese
1mg
53%

Copper
0.63mg
32%

Fiber
7g
30%

Phosphorus
292mg
29%

Iron
4mg
23%

Vitamin B1
0.3mg
20%

Vitamin C
16mg
20%

Magnesium
72mg
18%

Potassium
587mg
17%

Vitamin A
823IU
16%

Selenium
11µg
16%

Vitamin B2
0.27mg
16%

Vitamin B6
0.29mg
15%

Calcium
124mg
12%

Zinc
1mg
12%

Vitamin B3
2mg
10%

Vitamin B5
0.61mg
6%

Vitamin K
4µg
4%

Vitamin E
0.28mg
2%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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