Falafel, Beetroot and Goats Cheese Wraps - National Vegetarian Week

Need a lacto ovo vegetarian main course? Falafel, Beetroot and Goats Cheese Wraps - National Vegetarian Week could be a spectacular recipe to try. This recipe serves 1 and costs $2.59 per serving. One serving contains 368 calories, 15g of protein, and 12g of fat. This recipe is typical of middl eastern cuisine. It is brought to you by Tinned Tomatoes. 9 people found this recipe to be tasty and satisfying. Head to the store and pick up marmalade, chickpeas, goats cheese, and a few other things to make it today. From preparation to the plate, this recipe takes about 5 minutes. Overall, this recipe earns a great spoonacular score of 84%. Similar recipes are The Mean Green Smoothie - National Vegetarian Week, Rocket Hummus - National Vegetarian Week, and Beetroot and Goats Cheese Tarts.

Servings: 1

 

Ingredients:

2-3 pickled baby beets, halved

2 tbsp chickpeas

3 slices of cucumber

1 large flour tortilla

a slice of goats cheese, crumbled

2-3 tbsp rocket hummus (or other hummus)

1 tbsp marmalade

a generous handful of mixed salad leaves

3 falafel, halved

Equipment:

Cooking instruction summary:

1. Spread the tortilla with hummus and top with salad.2. Next add beets, chickpeas and falafel.3. Crumble some goats cheese over the top of the open tortilla.4. Drizzle over the marmalade.5. Tuck either side in and roll firmly, then cut in half and serve.6. Enjoy!

 

Step by step:


1. Spread the tortilla with hummus and top with salad.

2. Next add beets, chickpeas and falafel.

3. Crumble some goats cheese over the top of the open tortilla.

4. Drizzle over the marmalade.

5. Tuck either side in and roll firmly, then cut in half and serve.

6. Enjoy!


Nutrition Information:

Quickview
367k Calories
14g Protein
12g Total Fat
51g Carbs
25% Health Score
Limit These
Calories
367k
18%

Fat
12g
19%

  Saturated Fat
5g
34%

Carbohydrates
51g
17%

  Sugar
18g
21%

Cholesterol
13mg
5%

Sodium
513mg
22%

Get Enough Of These
Protein
14g
30%

Folate
225µg
56%

Manganese
1mg
53%

Copper
0.63mg
32%

Fiber
7g
30%

Phosphorus
292mg
29%

Iron
4mg
23%

Vitamin B1
0.3mg
20%

Vitamin C
16mg
20%

Magnesium
72mg
18%

Potassium
587mg
17%

Vitamin A
823IU
16%

Selenium
11µg
16%

Vitamin B2
0.27mg
16%

Vitamin B6
0.29mg
15%

Calcium
124mg
12%

Zinc
1mg
12%

Vitamin B3
2mg
10%

Vitamin B5
0.61mg
6%

Vitamin K
4µg
4%

Vitamin E
0.28mg
2%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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