Falafel, Beetroot and Goats Cheese Wraps - National Vegetarian Week
Need a lacto ovo vegetarian main course? Falafel, Beetroot and Goats Cheese Wraps - National Vegetarian Week could be a spectacular recipe to try. This recipe serves 1 and costs $2.59 per serving. One serving contains 368 calories, 15g of protein, and 12g of fat. This recipe is typical of middl eastern cuisine. It is brought to you by Tinned Tomatoes. 9 people found this recipe to be tasty and satisfying. Head to the store and pick up marmalade, chickpeas, goats cheese, and a few other things to make it today. From preparation to the plate, this recipe takes about 5 minutes. Overall, this recipe earns a great spoonacular score of 84%. Similar recipes are The Mean Green Smoothie - National Vegetarian Week, Rocket Hummus - National Vegetarian Week, and Beetroot and Goats Cheese Tarts.
Servings: 1
Ingredients:
2-3 pickled baby beets, halved
2 tbsp chickpeas
3 slices of cucumber
1 large flour tortilla
a slice of goats cheese, crumbled
2-3 tbsp rocket hummus (or other hummus)
1 tbsp marmalade
a generous handful of mixed salad leaves
3 falafel, halved
Equipment:
Cooking instruction summary:
1. Spread the tortilla with hummus and top with salad.2. Next add beets, chickpeas and falafel.3. Crumble some goats cheese over the top of the open tortilla.4. Drizzle over the marmalade.5. Tuck either side in and roll firmly, then cut in half and serve.6. Enjoy!
Step by step:
1. Spread the tortilla with hummus and top with salad.
2. Next add beets, chickpeas and falafel.
3. Crumble some goats cheese over the top of the open tortilla.
4. Drizzle over the marmalade.
5. Tuck either side in and roll firmly, then cut in half and serve.
6. Enjoy!
Nutrition Information:
covered percent of daily need
