Falafel, Beetroot and Goats Cheese Wraps - National Vegetarian Week

Need a lacto ovo vegetarian main course? Falafel, Beetroot and Goats Cheese Wraps - National Vegetarian Week could be a spectacular recipe to try. This recipe serves 1 and costs $2.59 per serving. One serving contains 368 calories, 15g of protein, and 12g of fat. This recipe is typical of middl eastern cuisine. It is brought to you by Tinned Tomatoes. 9 people found this recipe to be tasty and satisfying. Head to the store and pick up marmalade, chickpeas, goats cheese, and a few other things to make it today. From preparation to the plate, this recipe takes about 5 minutes. Overall, this recipe earns a great spoonacular score of 84%. Similar recipes are The Mean Green Smoothie - National Vegetarian Week, Rocket Hummus - National Vegetarian Week, and Beetroot and Goats Cheese Tarts.

Servings: 1

 

Ingredients:

2-3 pickled baby beets, halved

2 tbsp chickpeas

3 slices of cucumber

1 large flour tortilla

a slice of goats cheese, crumbled

2-3 tbsp rocket hummus (or other hummus)

1 tbsp marmalade

a generous handful of mixed salad leaves

3 falafel, halved

Equipment:

Cooking instruction summary:

1. Spread the tortilla with hummus and top with salad.2. Next add beets, chickpeas and falafel.3. Crumble some goats cheese over the top of the open tortilla.4. Drizzle over the marmalade.5. Tuck either side in and roll firmly, then cut in half and serve.6. Enjoy!

 

Step by step:


1. Spread the tortilla with hummus and top with salad.

2. Next add beets, chickpeas and falafel.

3. Crumble some goats cheese over the top of the open tortilla.

4. Drizzle over the marmalade.

5. Tuck either side in and roll firmly, then cut in half and serve.

6. Enjoy!


Nutrition Information:

Quickview
367k Calories
14g Protein
12g Total Fat
51g Carbs
25% Health Score
Limit These
Calories
367k
18%

Fat
12g
19%

  Saturated Fat
5g
34%

Carbohydrates
51g
17%

  Sugar
18g
21%

Cholesterol
13mg
5%

Sodium
513mg
22%

Get Enough Of These
Protein
14g
30%

Folate
225µg
56%

Manganese
1mg
53%

Copper
0.63mg
32%

Fiber
7g
30%

Phosphorus
292mg
29%

Iron
4mg
23%

Vitamin B1
0.3mg
20%

Vitamin C
16mg
20%

Magnesium
72mg
18%

Potassium
587mg
17%

Vitamin A
823IU
16%

Selenium
11µg
16%

Vitamin B2
0.27mg
16%

Vitamin B6
0.29mg
15%

Calcium
124mg
12%

Zinc
1mg
12%

Vitamin B3
2mg
10%

Vitamin B5
0.61mg
6%

Vitamin K
4µg
4%

Vitamin E
0.28mg
2%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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