Simply Bean Soup

Simply Bean Soup might be a good recipe to expand your hor d'oeuvre recipe box. One serving contains 569 calories, 8g of protein, and 25g of fat. This gluten free and lacto ovo vegetarian recipe serves 1 and costs $7.64 per serving. 3 people have tried and liked this recipe. It can be enjoyed any time, but it is especially good for Autumn. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. If you have sherry, s oz. cans beans, garlic, and a few other ingredients on hand, you can make it. With a spoonacular score of 40%, this dish is rather bad. Simply Grilled Steak with Grilled Corn and Black Bean Salsa, Simply Perfect Cream of Broccoli Soup, and Simply Comforting Creamy Stuffed Potato Soup are very similar to this recipe.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 tablespoons Butter

1 Small Onion, Chopped

2 cloves Garlic, Minced

3 15.8s Oz. Cans White Beans, Rinsed and Drained

1 tablespoon Fresh Basil, Chopped

1 tablespoon Fresh Basil, Chopped

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

1 cup White Wine

3 cups Veggie or Chicken Broth

1/4 cup Sherry

Salt and Pepper to Taste

Equipment:

frying pan

blender

Cooking instruction summary:

Melt the butter in a pan on medium heat. Add in the onion and garlic and let it cook up for 2 to 3 minutes. Add in the beans and the fresh herbs. Next up, add in the wine and broth. Allow the mixture a few minutes to heat back up and then turn the heat down a notch to medium low. Smooth out the soup either with an emulsifier or in batches in your blender. Stir in the sherry and add salt and pepper to taste.

 

Step by step:


1. Melt the butter in a pan on medium heat.

2. Add in the onion and garlic and let it cook up for 2 to 3 minutes.

3. Add in the beans and the fresh herbs.

4. Next up, add in the wine and broth.

5. Allow the mixture a few minutes to heat back up and then turn the heat down a notch to medium low.

6. Smooth out the soup either with an emulsifier or in batches in your blender.

7. Stir in the sherry and add salt and pepper to taste.


Nutrition Information:

Quickview
568 Calories
8g Protein
24g Total Fat
28g Carbs
4% Health Score
Limit These
Calories
568k
28%

Fat
24g
38%

  Saturated Fat
14g
91%

Carbohydrates
28g
10%

  Sugar
10g
12%

Cholesterol
74mg
25%

Sodium
3013mg
131%

Alcohol
30g
172%

Get Enough Of These
Protein
8g
16%

Manganese
1mg
55%

Vitamin C
31mg
39%

Vitamin B2
0.55mg
32%

Vitamin A
1318IU
26%

Iron
3mg
20%

Potassium
693mg
20%

Vitamin B6
0.39mg
20%

Folate
77µg
19%

Magnesium
77mg
19%

Vitamin K
20µg
19%

Calcium
160mg
16%

Fiber
4g
16%

Phosphorus
158mg
16%

Vitamin B1
0.23mg
16%

Copper
0.27mg
14%

Vitamin B3
2mg
11%

Zinc
1mg
10%

Selenium
4µg
7%

Vitamin E
0.99mg
7%

Vitamin B5
0.45mg
5%

Vitamin B12
0.19µg
3%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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