Simply Bean Soup

Simply Bean Soup might be a good recipe to expand your hor d'oeuvre recipe box. One serving contains 569 calories, 8g of protein, and 25g of fat. This gluten free and lacto ovo vegetarian recipe serves 1 and costs $7.64 per serving. 3 people have tried and liked this recipe. It can be enjoyed any time, but it is especially good for Autumn. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. If you have sherry, s oz. cans beans, garlic, and a few other ingredients on hand, you can make it. With a spoonacular score of 40%, this dish is rather bad. Simply Grilled Steak with Grilled Corn and Black Bean Salsa, Simply Perfect Cream of Broccoli Soup, and Simply Comforting Creamy Stuffed Potato Soup are very similar to this recipe.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 tablespoons Butter

1 Small Onion, Chopped

2 cloves Garlic, Minced

3 15.8s Oz. Cans White Beans, Rinsed and Drained

1 tablespoon Fresh Basil, Chopped

1 tablespoon Fresh Basil, Chopped

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

1 cup White Wine

3 cups Veggie or Chicken Broth

1/4 cup Sherry

Salt and Pepper to Taste

Equipment:

frying pan

blender

Cooking instruction summary:

Melt the butter in a pan on medium heat. Add in the onion and garlic and let it cook up for 2 to 3 minutes. Add in the beans and the fresh herbs. Next up, add in the wine and broth. Allow the mixture a few minutes to heat back up and then turn the heat down a notch to medium low. Smooth out the soup either with an emulsifier or in batches in your blender. Stir in the sherry and add salt and pepper to taste.

 

Step by step:


1. Melt the butter in a pan on medium heat.

2. Add in the onion and garlic and let it cook up for 2 to 3 minutes.

3. Add in the beans and the fresh herbs.

4. Next up, add in the wine and broth.

5. Allow the mixture a few minutes to heat back up and then turn the heat down a notch to medium low.

6. Smooth out the soup either with an emulsifier or in batches in your blender.

7. Stir in the sherry and add salt and pepper to taste.


Nutrition Information:

Quickview
568 Calories
8g Protein
24g Total Fat
28g Carbs
4% Health Score
Limit These
Calories
568k
28%

Fat
24g
38%

  Saturated Fat
14g
91%

Carbohydrates
28g
10%

  Sugar
10g
12%

Cholesterol
74mg
25%

Sodium
3013mg
131%

Alcohol
30g
172%

Get Enough Of These
Protein
8g
16%

Manganese
1mg
55%

Vitamin C
31mg
39%

Vitamin B2
0.55mg
32%

Vitamin A
1318IU
26%

Iron
3mg
20%

Potassium
693mg
20%

Vitamin B6
0.39mg
20%

Folate
77µg
19%

Magnesium
77mg
19%

Vitamin K
20µg
19%

Calcium
160mg
16%

Fiber
4g
16%

Phosphorus
158mg
16%

Vitamin B1
0.23mg
16%

Copper
0.27mg
14%

Vitamin B3
2mg
11%

Zinc
1mg
10%

Selenium
4µg
7%

Vitamin E
0.99mg
7%

Vitamin B5
0.45mg
5%

Vitamin B12
0.19µg
3%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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