Navarin d'agneau

Navarin d'agneau requires about 2 hours and 25 minutes from start to finish. One serving contains 193 calories, 10g of protein, and 9g of fat. This recipe serves 6 and costs $1.46 per serving. 39 people were glad they tried this recipe. Head to the store and pick up dry white wine, whipping cream, plain flour, and a few other things to make it today. It works well as a side dish. It is brought to you by BBC Good Food. Taking all factors into account, this recipe earns a spoonacular score of 87%, which is spectacular. Users who liked this recipe also liked Springtime Lamb Stew (navarin D'agneau), Navarin of Lamb, and Spring Vegetable Navarin.

Servings: 6

 

Ingredients:

6 large boned leg lamb steaks, total weight about 1¼kg 2lb (12oz)

2 tbsp vegetable oil

2 large leeks, trimmed (with some green left on) and halved both lengthways and crosswise, then washed

3 large carrots, peeled and halved both lengthways and crosswise

6 small or 2 medium turnips, peeled, cut into thick rounds

1 lamb stock cube

4 tsp plain flour

100ml dry white wine

about 12 fat continental spring onions, white and green parts

several sprigs of flatleaf parsley and lemon thyme

3 tbsp single or whipping cream

1 unwaxed lemon

chopped fresh parsley and/or lemon thyme

350g Charlotte potato, scrubbed or peeled and halved lengthways if large

Equipment:

colander

bowl

Cooking instruction summary:

Halve the lamb steaks and cut off any excess fat. Heat 1 tbsp of the oil over a medium heat in a large flameproof casserole that has a tight-fitting lid. Fry the lamb until it 'seizes' it should be a little coloured all over but not charred. Bring a kettle of water to the boil. Transfer the lamb to a plate and rinse out the casserole. Add the veg (but not the spring onions) and cover with boiling water. Season and cook for 15 minutes, then drain into a colander over a bowl. Measure 450ml/16fl oz of the cooking liquid, crumble in the stock cube and stir to dissolve. Mop the fatty juices from the lamb with kitchen paper. Heat the remaining oil in the casserole over a medium-high heat. Add the lamb, season and sprinkle with the flour, then stir for a minute. Tip in the stock, wine, onions and herbs and bring to a simmer. Turn the heat to low, cover and cook gently for 1 hour, stirring a few times. Add the veg and stir well, cover and cook for a further 15-20 minutes or until the potatoes are tender. (Cool then freeze for up to 1 month or keep chilled for up to 24 hours.) Lift out the meat and veg into a warm serving bowl.With the casserole over a low heat, stir in the cream, grate in the lemon zest and squeeze in the juice. Adjust the seasoning, spoon over the lamb and veg, sprinkle with herbs and serve.

 

Step by step:


1. Halve the lamb steaks and cut off any excess fat.

2. Heat 1 tbsp of the oil over a medium heat in a large flameproof casserole that has a tight-fitting lid. Fry the lamb until it 'seizes' it should be a little coloured all over but not charred. Bring a kettle of water to the boil.

3. Transfer the lamb to a plate and rinse out the casserole.

4. Add the veg (but not the spring onions) and cover with boiling water. Season and cook for 15 minutes, then drain into a colander over a bowl. Measure 450ml/16fl oz of the cooking liquid, crumble in the stock cube and stir to dissolve.

5. Mop the fatty juices from the lamb with kitchen paper.

6. Heat the remaining oil in the casserole over a medium-high heat.

7. Add the lamb, season and sprinkle with the flour, then stir for a minute. Tip in the stock, wine, onions and herbs and bring to a simmer. Turn the heat to low, cover and cook gently for 1 hour, stirring a few times.

8. Add the veg and stir well, cover and cook for a further 15-20 minutes or until the potatoes are tender. (Cool then freeze for up to 1 month or keep chilled for up to 24 hours.)

9. Lift out the meat and veg into a warm serving bowl.With the casserole over a low heat, stir in the cream, grate in the lemon zest and squeeze in the juice. Adjust the seasoning, spoon over the lamb and veg, sprinkle with herbs and serve.


Nutrition Information:

Quickview
193k Calories
9g Protein
9g Total Fat
16g Carbs
31% Health Score
Limit These
Calories
193k
10%

Fat
9g
14%

  Saturated Fat
6g
38%

Carbohydrates
16g
6%

  Sugar
6g
7%

Cholesterol
33mg
11%

Sodium
261mg
11%

Alcohol
1g
10%

Get Enough Of These
Protein
9g
19%

Vitamin A
6878IU
138%

Vitamin K
69µg
67%

Vitamin C
33mg
40%

Manganese
0.37mg
18%

Vitamin B12
0.98µg
16%

Vitamin B3
3mg
16%

Folate
63µg
16%

Fiber
3g
15%

Potassium
503mg
14%

Selenium
10µg
14%

Vitamin B6
0.28mg
14%

Phosphorus
131mg
13%

Iron
2mg
12%

Zinc
1mg
12%

Vitamin B2
0.18mg
11%

Vitamin B1
0.15mg
10%

Magnesium
38mg
10%

Copper
0.18mg
9%

Calcium
80mg
8%

Vitamin E
1mg
7%

Vitamin B5
0.61mg
6%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

Son Of A Bitch Fish A irish priest took a sabbatical to a fishing lodge. On the last day of his trip he hooked a monster fish and proceeded to reel it in. The guide holding a net, yelled "Look at the size of that Son of a Bitch!" Son, I`m a irish priest. Your language is uncalled for! No, irish father, that`s what kind of fish it is. A Son of a Bitch fish! Really? Well help me land this Son of a Bitch! Once in the boat, they marveled at the monster. irish father, that is the biggest Son of a Bitch I`ve ever seen. Yes, it is a big Son of a Bitch. What should I do with it? Why eat it of course. You`ve never tasted anything as good as that Son of a Bitch! Elated, the irish priest headed home to the church. While unloading his gear, and his prize catch, Sister Mary inquired about his trip. "Take a look at this big Son of a Bitch I caught!" Sister Mary gasped and clutched her rosary, "irish father!" It`s ok Sister. That`s what kind of fish it is. A Son of a Bitch fish! Oh, well then what are you going to do with that big Son of a Bitch? Why, eat it of course. The guide said nothing compares to the taste of a Son of a Bitch. The Sister informed the irish priest that the Pope was scheduled to visit in a few days and that they should fix the Son of a Bitch for dinner. "I`ll even clean the Son of a Bitch", she said. As she was cleaning the huge fish, the Friar walked in. What are you doing Sister? irish father wants me to clean this big Son of a Bitch for the Pope`s dinner. Sister! I`ll clean it if you`re so upset! Please watch your language! No, no, no. It`s called a Son of a Bitch fish. Really. Oh, well in that case I`ll fix up a great meal and that Son of a Bitch can be the main course! Let me know when you`ve finished cleaning that Son of a Bitch. On the night of the Pope`s visit, everything was perfect. The Friar had prepared an excellent meal, there was wine, and the fish was excellent. The Pope said, "This is great fish, where did you get it?" "I caught the Son of a Bitch!" proclaimed the proud irish priest. The Pope`s eyes opened wide, but he said nothing. "And I cleaned the Son of a Bitch!" exclaimed the sister. The Pope sat silent in disbelief. And the friar added, "And I prepared the Son of a Bitch, using a special recipe!" The Pope looked at each of them. Slowly a big smile creeped across his face, and he said... "You fuckers are alright!"

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