Navarin d'agneau

Navarin d'agneau requires about 2 hours and 25 minutes from start to finish. One serving contains 193 calories, 10g of protein, and 9g of fat. This recipe serves 6 and costs $1.46 per serving. 39 people were glad they tried this recipe. Head to the store and pick up dry white wine, whipping cream, plain flour, and a few other things to make it today. It works well as a side dish. It is brought to you by BBC Good Food. Taking all factors into account, this recipe earns a spoonacular score of 87%, which is spectacular. Users who liked this recipe also liked Springtime Lamb Stew (navarin D'agneau), Navarin of Lamb, and Spring Vegetable Navarin.

Servings: 6

 

Ingredients:

6 large boned leg lamb steaks, total weight about 1¼kg 2lb (12oz)

2 tbsp vegetable oil

2 large leeks, trimmed (with some green left on) and halved both lengthways and crosswise, then washed

3 large carrots, peeled and halved both lengthways and crosswise

6 small or 2 medium turnips, peeled, cut into thick rounds

1 lamb stock cube

4 tsp plain flour

100ml dry white wine

about 12 fat continental spring onions, white and green parts

several sprigs of flatleaf parsley and lemon thyme

3 tbsp single or whipping cream

1 unwaxed lemon

chopped fresh parsley and/or lemon thyme

350g Charlotte potato, scrubbed or peeled and halved lengthways if large

Equipment:

colander

bowl

Cooking instruction summary:

Halve the lamb steaks and cut off any excess fat. Heat 1 tbsp of the oil over a medium heat in a large flameproof casserole that has a tight-fitting lid. Fry the lamb until it 'seizes' it should be a little coloured all over but not charred. Bring a kettle of water to the boil. Transfer the lamb to a plate and rinse out the casserole. Add the veg (but not the spring onions) and cover with boiling water. Season and cook for 15 minutes, then drain into a colander over a bowl. Measure 450ml/16fl oz of the cooking liquid, crumble in the stock cube and stir to dissolve. Mop the fatty juices from the lamb with kitchen paper. Heat the remaining oil in the casserole over a medium-high heat. Add the lamb, season and sprinkle with the flour, then stir for a minute. Tip in the stock, wine, onions and herbs and bring to a simmer. Turn the heat to low, cover and cook gently for 1 hour, stirring a few times. Add the veg and stir well, cover and cook for a further 15-20 minutes or until the potatoes are tender. (Cool then freeze for up to 1 month or keep chilled for up to 24 hours.) Lift out the meat and veg into a warm serving bowl.With the casserole over a low heat, stir in the cream, grate in the lemon zest and squeeze in the juice. Adjust the seasoning, spoon over the lamb and veg, sprinkle with herbs and serve.

 

Step by step:


1. Halve the lamb steaks and cut off any excess fat.

2. Heat 1 tbsp of the oil over a medium heat in a large flameproof casserole that has a tight-fitting lid. Fry the lamb until it 'seizes' it should be a little coloured all over but not charred. Bring a kettle of water to the boil.

3. Transfer the lamb to a plate and rinse out the casserole.

4. Add the veg (but not the spring onions) and cover with boiling water. Season and cook for 15 minutes, then drain into a colander over a bowl. Measure 450ml/16fl oz of the cooking liquid, crumble in the stock cube and stir to dissolve.

5. Mop the fatty juices from the lamb with kitchen paper.

6. Heat the remaining oil in the casserole over a medium-high heat.

7. Add the lamb, season and sprinkle with the flour, then stir for a minute. Tip in the stock, wine, onions and herbs and bring to a simmer. Turn the heat to low, cover and cook gently for 1 hour, stirring a few times.

8. Add the veg and stir well, cover and cook for a further 15-20 minutes or until the potatoes are tender. (Cool then freeze for up to 1 month or keep chilled for up to 24 hours.)

9. Lift out the meat and veg into a warm serving bowl.With the casserole over a low heat, stir in the cream, grate in the lemon zest and squeeze in the juice. Adjust the seasoning, spoon over the lamb and veg, sprinkle with herbs and serve.


Nutrition Information:

Quickview
193k Calories
9g Protein
9g Total Fat
16g Carbs
31% Health Score
Limit These
Calories
193k
10%

Fat
9g
14%

  Saturated Fat
6g
38%

Carbohydrates
16g
6%

  Sugar
6g
7%

Cholesterol
33mg
11%

Sodium
261mg
11%

Alcohol
1g
10%

Get Enough Of These
Protein
9g
19%

Vitamin A
6878IU
138%

Vitamin K
69µg
67%

Vitamin C
33mg
40%

Manganese
0.37mg
18%

Vitamin B12
0.98µg
16%

Vitamin B3
3mg
16%

Folate
63µg
16%

Fiber
3g
15%

Potassium
503mg
14%

Selenium
10µg
14%

Vitamin B6
0.28mg
14%

Phosphorus
131mg
13%

Iron
2mg
12%

Zinc
1mg
12%

Vitamin B2
0.18mg
11%

Vitamin B1
0.15mg
10%

Magnesium
38mg
10%

Copper
0.18mg
9%

Calcium
80mg
8%

Vitamin E
1mg
7%

Vitamin B5
0.61mg
6%

covered percent of daily need
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Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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