Navarin d'agneau

Navarin d'agneau requires about 2 hours and 25 minutes from start to finish. One serving contains 193 calories, 10g of protein, and 9g of fat. This recipe serves 6 and costs $1.46 per serving. 39 people were glad they tried this recipe. Head to the store and pick up dry white wine, whipping cream, plain flour, and a few other things to make it today. It works well as a side dish. It is brought to you by BBC Good Food. Taking all factors into account, this recipe earns a spoonacular score of 87%, which is spectacular. Users who liked this recipe also liked Springtime Lamb Stew (navarin D'agneau), Navarin of Lamb, and Spring Vegetable Navarin.

Servings: 6

 

Ingredients:

6 large boned leg lamb steaks, total weight about 1¼kg 2lb (12oz)

2 tbsp vegetable oil

2 large leeks, trimmed (with some green left on) and halved both lengthways and crosswise, then washed

3 large carrots, peeled and halved both lengthways and crosswise

6 small or 2 medium turnips, peeled, cut into thick rounds

1 lamb stock cube

4 tsp plain flour

100ml dry white wine

about 12 fat continental spring onions, white and green parts

several sprigs of flatleaf parsley and lemon thyme

3 tbsp single or whipping cream

1 unwaxed lemon

chopped fresh parsley and/or lemon thyme

350g Charlotte potato, scrubbed or peeled and halved lengthways if large

Equipment:

colander

bowl

Cooking instruction summary:

Halve the lamb steaks and cut off any excess fat. Heat 1 tbsp of the oil over a medium heat in a large flameproof casserole that has a tight-fitting lid. Fry the lamb until it 'seizes' it should be a little coloured all over but not charred. Bring a kettle of water to the boil. Transfer the lamb to a plate and rinse out the casserole. Add the veg (but not the spring onions) and cover with boiling water. Season and cook for 15 minutes, then drain into a colander over a bowl. Measure 450ml/16fl oz of the cooking liquid, crumble in the stock cube and stir to dissolve. Mop the fatty juices from the lamb with kitchen paper. Heat the remaining oil in the casserole over a medium-high heat. Add the lamb, season and sprinkle with the flour, then stir for a minute. Tip in the stock, wine, onions and herbs and bring to a simmer. Turn the heat to low, cover and cook gently for 1 hour, stirring a few times. Add the veg and stir well, cover and cook for a further 15-20 minutes or until the potatoes are tender. (Cool then freeze for up to 1 month or keep chilled for up to 24 hours.) Lift out the meat and veg into a warm serving bowl.With the casserole over a low heat, stir in the cream, grate in the lemon zest and squeeze in the juice. Adjust the seasoning, spoon over the lamb and veg, sprinkle with herbs and serve.

 

Step by step:


1. Halve the lamb steaks and cut off any excess fat.

2. Heat 1 tbsp of the oil over a medium heat in a large flameproof casserole that has a tight-fitting lid. Fry the lamb until it 'seizes' it should be a little coloured all over but not charred. Bring a kettle of water to the boil.

3. Transfer the lamb to a plate and rinse out the casserole.

4. Add the veg (but not the spring onions) and cover with boiling water. Season and cook for 15 minutes, then drain into a colander over a bowl. Measure 450ml/16fl oz of the cooking liquid, crumble in the stock cube and stir to dissolve.

5. Mop the fatty juices from the lamb with kitchen paper.

6. Heat the remaining oil in the casserole over a medium-high heat.

7. Add the lamb, season and sprinkle with the flour, then stir for a minute. Tip in the stock, wine, onions and herbs and bring to a simmer. Turn the heat to low, cover and cook gently for 1 hour, stirring a few times.

8. Add the veg and stir well, cover and cook for a further 15-20 minutes or until the potatoes are tender. (Cool then freeze for up to 1 month or keep chilled for up to 24 hours.)

9. Lift out the meat and veg into a warm serving bowl.With the casserole over a low heat, stir in the cream, grate in the lemon zest and squeeze in the juice. Adjust the seasoning, spoon over the lamb and veg, sprinkle with herbs and serve.


Nutrition Information:

Quickview
193k Calories
9g Protein
9g Total Fat
16g Carbs
31% Health Score
Limit These
Calories
193k
10%

Fat
9g
14%

  Saturated Fat
6g
38%

Carbohydrates
16g
6%

  Sugar
6g
7%

Cholesterol
33mg
11%

Sodium
261mg
11%

Alcohol
1g
10%

Get Enough Of These
Protein
9g
19%

Vitamin A
6878IU
138%

Vitamin K
69µg
67%

Vitamin C
33mg
40%

Manganese
0.37mg
18%

Vitamin B12
0.98µg
16%

Vitamin B3
3mg
16%

Folate
63µg
16%

Fiber
3g
15%

Potassium
503mg
14%

Selenium
10µg
14%

Vitamin B6
0.28mg
14%

Phosphorus
131mg
13%

Iron
2mg
12%

Zinc
1mg
12%

Vitamin B2
0.18mg
11%

Vitamin B1
0.15mg
10%

Magnesium
38mg
10%

Copper
0.18mg
9%

Calcium
80mg
8%

Vitamin E
1mg
7%

Vitamin B5
0.61mg
6%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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