Navarin d'agneau

Navarin d'agneau requires about 2 hours and 25 minutes from start to finish. One serving contains 193 calories, 10g of protein, and 9g of fat. This recipe serves 6 and costs $1.46 per serving. 39 people were glad they tried this recipe. Head to the store and pick up dry white wine, whipping cream, plain flour, and a few other things to make it today. It works well as a side dish. It is brought to you by BBC Good Food. Taking all factors into account, this recipe earns a spoonacular score of 87%, which is spectacular. Users who liked this recipe also liked Springtime Lamb Stew (navarin D'agneau), Navarin of Lamb, and Spring Vegetable Navarin.

Servings: 6

 

Ingredients:

6 large boned leg lamb steaks, total weight about 1¼kg 2lb (12oz)

2 tbsp vegetable oil

2 large leeks, trimmed (with some green left on) and halved both lengthways and crosswise, then washed

3 large carrots, peeled and halved both lengthways and crosswise

6 small or 2 medium turnips, peeled, cut into thick rounds

1 lamb stock cube

4 tsp plain flour

100ml dry white wine

about 12 fat continental spring onions, white and green parts

several sprigs of flatleaf parsley and lemon thyme

3 tbsp single or whipping cream

1 unwaxed lemon

chopped fresh parsley and/or lemon thyme

350g Charlotte potato, scrubbed or peeled and halved lengthways if large

Equipment:

colander

bowl

Cooking instruction summary:

Halve the lamb steaks and cut off any excess fat. Heat 1 tbsp of the oil over a medium heat in a large flameproof casserole that has a tight-fitting lid. Fry the lamb until it 'seizes' it should be a little coloured all over but not charred. Bring a kettle of water to the boil. Transfer the lamb to a plate and rinse out the casserole. Add the veg (but not the spring onions) and cover with boiling water. Season and cook for 15 minutes, then drain into a colander over a bowl. Measure 450ml/16fl oz of the cooking liquid, crumble in the stock cube and stir to dissolve. Mop the fatty juices from the lamb with kitchen paper. Heat the remaining oil in the casserole over a medium-high heat. Add the lamb, season and sprinkle with the flour, then stir for a minute. Tip in the stock, wine, onions and herbs and bring to a simmer. Turn the heat to low, cover and cook gently for 1 hour, stirring a few times. Add the veg and stir well, cover and cook for a further 15-20 minutes or until the potatoes are tender. (Cool then freeze for up to 1 month or keep chilled for up to 24 hours.) Lift out the meat and veg into a warm serving bowl.With the casserole over a low heat, stir in the cream, grate in the lemon zest and squeeze in the juice. Adjust the seasoning, spoon over the lamb and veg, sprinkle with herbs and serve.

 

Step by step:


1. Halve the lamb steaks and cut off any excess fat.

2. Heat 1 tbsp of the oil over a medium heat in a large flameproof casserole that has a tight-fitting lid. Fry the lamb until it 'seizes' it should be a little coloured all over but not charred. Bring a kettle of water to the boil.

3. Transfer the lamb to a plate and rinse out the casserole.

4. Add the veg (but not the spring onions) and cover with boiling water. Season and cook for 15 minutes, then drain into a colander over a bowl. Measure 450ml/16fl oz of the cooking liquid, crumble in the stock cube and stir to dissolve.

5. Mop the fatty juices from the lamb with kitchen paper.

6. Heat the remaining oil in the casserole over a medium-high heat.

7. Add the lamb, season and sprinkle with the flour, then stir for a minute. Tip in the stock, wine, onions and herbs and bring to a simmer. Turn the heat to low, cover and cook gently for 1 hour, stirring a few times.

8. Add the veg and stir well, cover and cook for a further 15-20 minutes or until the potatoes are tender. (Cool then freeze for up to 1 month or keep chilled for up to 24 hours.)

9. Lift out the meat and veg into a warm serving bowl.With the casserole over a low heat, stir in the cream, grate in the lemon zest and squeeze in the juice. Adjust the seasoning, spoon over the lamb and veg, sprinkle with herbs and serve.


Nutrition Information:

Quickview
193k Calories
9g Protein
9g Total Fat
16g Carbs
31% Health Score
Limit These
Calories
193k
10%

Fat
9g
14%

  Saturated Fat
6g
38%

Carbohydrates
16g
6%

  Sugar
6g
7%

Cholesterol
33mg
11%

Sodium
261mg
11%

Alcohol
1g
10%

Get Enough Of These
Protein
9g
19%

Vitamin A
6878IU
138%

Vitamin K
69µg
67%

Vitamin C
33mg
40%

Manganese
0.37mg
18%

Vitamin B12
0.98µg
16%

Vitamin B3
3mg
16%

Folate
63µg
16%

Fiber
3g
15%

Potassium
503mg
14%

Selenium
10µg
14%

Vitamin B6
0.28mg
14%

Phosphorus
131mg
13%

Iron
2mg
12%

Zinc
1mg
12%

Vitamin B2
0.18mg
11%

Vitamin B1
0.15mg
10%

Magnesium
38mg
10%

Copper
0.18mg
9%

Calcium
80mg
8%

Vitamin E
1mg
7%

Vitamin B5
0.61mg
6%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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