Cauliflower Alfredo Vegan Scalloped Sweet Potatoes

Cauliflower Alfredo Vegan Scalloped Sweet Potatoes is a gluten free, dairy free, and whole 30 side dish. One serving contains 214 calories, 6g of protein, and 4g of fat. This recipe serves 8. For $2.23 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 65 people found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes roughly 1 hour and 50 minutes. A mixture of parsley, water, cauliflower, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a rather inexpensive recipe for fans of Mediterranean food. It is brought to you by Food Faith Fitness. With a spoonacular score of 96%, this dish is outstanding. Try Vegan Scalloped Potatoes, Scalloped Sweet Potatoes, and Scalloped Sweet Potatoes for similar recipes.

Servings: 8

Preparation duration: 40 minutes

Cooking duration: 70 minutes

 

Ingredients:

3/4 cup Unsweetened almond milk

2 Tbsp Better Body Foods Avocado Oil

10 cups Cauliflower, cut into florets (about 2 lbs cut)

3 Tbsp Garlic, minced

2 cups Onion, chopped into 1 inch pieces

Parsley, for garnish

Pepper, to taste (be generous)

1 1/2 - 2 tsp Sea salt, to taste*

2 Lbs Sweet potato, peeled and sliced about 1/8 inch thin** (read notes)

4 cups Reduced-sodium vegetable broth

4 cups Water

Equipment:

oven

pot

slotted spoon

blender

casserole dish

frying pan

Cooking instruction summary:

Preheat your oven to 400 degrees.In a large pot, combine the vegetable broth and water and bring to boil. Add in the cauliflower florets, cover and cook until fork tender, about 7-9 minutes.While the cauliflower cooks, heat the avocado oil up on medium-high heat. Add in the onion and garlic and cook, stirring frequently, until golden brown.Scrape the cooked onion/garlic into a large blender, along with the almond milk.Using a slotted spoon, transfer the cauliflower into the blender. Try to get as little of the cooking liquid into the blender with the cauliflower when you transfer it. Add in the salt and pepper and blend until smooth and creamy, stopping to scrape down the sides of the blender as necessary.Place two layers of potatoes into the bottom of large casserole dish, slightly overlapping each layer (mine is a 10 inch square) and then spoon 1/3 of the sauce on top (just over 1 1/2 cups). Repeat with another two layers, followed by another 1/3 of sauce. Finally do 2 more final layers and cover with the remaining sauce. I like to push the potatoes away from the sides of the pan and make sure to spoon some down the sides as well, and then press the potatoes down evenly.Cover and bake for 30 minutes. Then uncover and bake until lightly browned and the potatoes are fork tender, about 30-40 minutes. Let stand for 10 minutes to cool.Sprinkle with parsley and DEVOUR.

 

Step by step:


1. Preheat your oven to 400 degrees.In a large pot, combine the vegetable broth and water and bring to boil.

2. Add in the cauliflower florets, cover and cook until fork tender, about 7-9 minutes.While the cauliflower cooks, heat the avocado oil up on medium-high heat.

3. Add in the onion and garlic and cook, stirring frequently, until golden brown.Scrape the cooked onion/garlic into a large blender, along with the almond milk.Using a slotted spoon, transfer the cauliflower into the blender. Try to get as little of the cooking liquid into the blender with the cauliflower when you transfer it.

4. Add in the salt and pepper and blend until smooth and creamy, stopping to scrape down the sides of the blender as necessary.

5. Place two layers of potatoes into the bottom of large casserole dish, slightly overlapping each layer (mine is a 10 inch square) and then spoon 1/3 of the sauce on top (just over 1 1/2 cups). Repeat with another two layers, followed by another 1/3 of sauce. Finally do 2 more final layers and cover with the remaining sauce. I like to push the potatoes away from the sides of the pan and make sure to spoon some down the sides as well, and then press the potatoes down evenly.Cover and bake for 30 minutes. Then uncover and bake until lightly browned and the potatoes are fork tender, about 30-40 minutes.

6. Let stand for 10 minutes to cool.Sprinkle with parsley and DEVOUR.


Nutrition Information:

Quickview
213k Calories
5g Protein
4g Total Fat
40g Carbs
63% Health Score
Limit These
Calories
213k
11%

Fat
4g
7%

  Saturated Fat
0.55g
3%

Carbohydrates
40g
13%

  Sugar
13g
14%

Cholesterol
0.0mg
0%

Sodium
1049mg
46%

Get Enough Of These
Protein
5g
12%

Vitamin A
19008IU
380%

Vitamin C
167mg
203%

Vitamin K
90µg
87%

Vitamin B6
0.77mg
39%

Manganese
0.68mg
34%

Fiber
8g
34%

Folate
131µg
33%

Potassium
1005mg
29%

Vitamin B5
2mg
21%

Magnesium
63mg
16%

Phosphorus
146mg
15%

Vitamin B1
0.22mg
15%

Copper
0.28mg
14%

Vitamin B2
0.23mg
13%

Calcium
118mg
12%

Vitamin E
1mg
11%

Iron
1mg
11%

Vitamin B3
2mg
11%

Zinc
1mg
7%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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