Easy Fried Rice with Chicken and Broccolini

Easy Fried Rice with Chicken and Broccolini is a gluten free and dairy free main course. This recipe makes 4 servings with 692 calories, 38g of protein, and 35g of fat each. For $3.61 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe from Epicurious requires sesame oil, garlic cloves, snow peas, and scallions. This recipe is liked by 1002 foodies and cooks. It is a rather pricey recipe for fans of Chinese food. From preparation to the plate, this recipe takes roughly 22 minutes. With a spoonacular score of 89%, this dish is excellent. If you like this recipe, you might also like recipes such as Chinese Sausage and Broccolini Fried Rice, Easy Chicken Fried Rice, and Easy Chicken Fried Rice.

Servings: 4

Preparation duration: 22 minutes

Cooking duration: 22 minutes

 

Ingredients:

1/2 teaspoon freshly ground black pepper

1 bunch broccolini (about 6 ounces), ends trimmed, sliced in half lengthwise if stalks are thick

1 pound chicken cutlets, cut into 1/2" slices

4 cups cooked white rice (preferably day-old, long-or medium-grain)

1/2 cup frozen edamame or green peas

3 large eggs, beaten to blend

2 garlic cloves, finely grated or pressed

1 teaspoon finely grated ginger

1 1/4 teaspoon kosher salt, divided

3 tablespoons low-sodium soy sauce or tamari

2 tablespoons fresh orange juice (from about 1/2 orange)

4 scallions, sliced on the bias, divided

Chili or sesame oil (optional; for serving)

1 cup snow peas

1/4 cup vegetable oil, divided

Equipment:

frying pan

wok

bowl

baking sheet

Cooking instruction summary:

Preparation Heat 1 Tbsp. oil in a large nonstick or cast-iron skillet or wok over high. Reserve about 2 Tbsp. sliced scallion greens; add remaining scallions to oil and cook, tossing occasionally, about 1 minute. Add chicken, 1 tsp. salt, and pepper and cook, stirring, about 2 minutes. Stir in garlic and ginger, then add broccolini and toss until incorporated. Cover and cook until chicken is cooked through and broccolini is tender, 23 minutes more. Transfer to a large bowl. Heat remaining 3 Tbsp. oil in skillet over high. Add rice and remaining 1/4 tsp. salt, toss to coat, then press rice into a single layer, and cook, undisturbed, until crisped on the bottom, about 2 minutes. Move rice to one-half of skillet and add eggs to other half. Cook, stirring gently to form curds, until soft set and just cooked through, about 1 minute, then fold into rice. Fold in snow peas, edamame, soy sauce, and orange juice. Cook, tossing, until warmed through, about 1 minute. Add chicken mixture and toss to combine. Divide among plates, then top with reserved 2 Tbsp. scallions. Drizzle with chili or sesame oil, if using. Cooks' NoteIf you are preparing rice especially for this dish, you'll need to cook about 1 1/3 cups raw rice. Rinse the rice first to remove some of the starch so it's less sticky when it comes time to fry. Spread the cooked rice out on a rimmed baking sheet or plate to cool so the steam can evaporate, then transfer to a resealable container and chill.

 

Step by step:


1. Heat 1 Tbsp. oil in a large nonstick or cast-iron skillet or wok over high. Reserve about 2 Tbsp. sliced scallion greens; add remaining scallions to oil and cook, tossing occasionally, about 1 minute.

2. Add chicken, 1 tsp. salt, and pepper and cook, stirring, about 2 minutes. Stir in garlic and ginger, then add broccolini and toss until incorporated. Cover and cook until chicken is cooked through and broccolini is tender, 23 minutes more.

3. Transfer to a large bowl.

4. Heat remaining 3 Tbsp. oil in skillet over high.

5. Add rice and remaining 1/4 tsp. salt, toss to coat, then press rice into a single layer, and cook, undisturbed, until crisped on the bottom, about 2 minutes. Move rice to one-half of skillet and add eggs to other half. Cook, stirring gently to form curds, until soft set and just cooked through, about 1 minute, then fold into rice.

6. Fold in snow peas, edamame, soy sauce, and orange juice. Cook, tossing, until warmed through, about 1 minute.

7. Add chicken mixture and toss to combine. Divide among plates, then top with reserved 2 Tbsp. scallions.

8. Drizzle with chili or sesame oil, if using.

9. Cooks' Note

10. If you are preparing rice especially for this dish, you'll need to cook about 1 1/3 cups raw rice. Rinse the rice first to remove some of the starch so it's less sticky when it comes time to fry.

11. Spread the cooked rice out on a rimmed baking sheet or plate to cool so the steam can evaporate, then transfer to a resealable container and chill.


Nutrition Information:

Quickview
698k Calories
38g Protein
35g Total Fat
55g Carbs
22% Health Score
Limit These
Calories
698k
35%

Fat
35g
55%

  Saturated Fat
15g
95%

Carbohydrates
55g
18%

  Sugar
3g
4%

Cholesterol
212mg
71%

Sodium
1330mg
58%

Get Enough Of These
Protein
38g
77%

Selenium
60µg
86%

Vitamin C
63mg
77%

Vitamin B3
13mg
67%

Vitamin B6
1mg
58%

Manganese
1mg
58%

Phosphorus
448mg
45%

Vitamin K
42µg
40%

Vitamin B5
3mg
31%

Vitamin A
1391IU
28%

Folate
109µg
27%

Vitamin B2
0.39mg
23%

Potassium
743mg
21%

Magnesium
79mg
20%

Iron
3mg
18%

Zinc
2mg
16%

Vitamin B1
0.22mg
15%

Copper
0.29mg
14%

Fiber
3g
13%

Vitamin E
1mg
11%

Calcium
111mg
11%

Vitamin B12
0.56µg
9%

Vitamin D
0.86µg
6%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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