Easy and Delicious Taco Soup

If you want to add more gluten free recipes to your recipe box, Easy and Delicious Taco Soup might be a recipe you should try. For $3.02 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. One serving contains 600 calories, 38g of protein, and 23g of fat. This recipe serves 6. It works well as a rather expensive main course for Winter. 2 people found this recipe to be scrumptious and satisfying. This recipe from Foodista requires taco seasoning, onion, regular corn, and chiles. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 73%, which is good. If you like this recipe, you might also like recipes such as Easy and Delicious Taco Soup, Taco Tuesday: Easy Taco Soup, and Taco Tuesday: Easy Taco Soup.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 pound Ground Turkey, cooked and drained

1/2 Onion, chopped

1 can (15 oz) Pinto Beans with liquid

1 can (15 oz) Kidney Beans with liquid

1 can (15 oz) regular Corn with liquid

1 can (8 oz) Tomato Sauce

1 can (15 oz) diced Tomatoes

1 can (4 oz) Green Chiles

1 can (2 oz) sliced Olives with liquid

1 package Taco Seasoning (check label for gluten free)

1/4 teaspoon Cayenne Pepper

fresh Cilantro, chopped

grated Cheese (Optional for dairy free)

Tortilla Chips

Sour Cream (Tofutti "Better than sour cream" for dairy free)

Equipment:

pot

Cooking instruction summary:

Combine all ingredients, except cilantro, cheese, chips and sour cream in a large pot. Heat to a full boil. Reduce heat and simmer for 30 minutes. To serve: Top with cilantro, cheese, chips and sour cream.

 

Step by step:


1. Combine all ingredients, except cilantro, cheese, chips and sour cream in a large pot.

2. Heat to a full boil.

3. Reduce heat and simmer for 30 minutes.

4. To serve: Top with cilantro, cheese, chips and sour cream.


Nutrition Information:

Quickview
600 Calories
37g Protein
23g Total Fat
66g Carbs
25% Health Score
Limit These
Calories
600k
30%

Fat
23g
36%

  Saturated Fat
8g
54%

Carbohydrates
66g
22%

  Sugar
10g
12%

Cholesterol
78mg
26%

Sodium
1676mg
73%

Get Enough Of These
Protein
37g
76%

Phosphorus
605mg
61%

Vitamin B6
1mg
54%

Fiber
13g
54%

Vitamin B3
10mg
52%

Selenium
28µg
40%

Calcium
353mg
35%

Magnesium
134mg
34%

Manganese
0.67mg
33%

Potassium
1132mg
32%

Vitamin A
1477IU
30%

Vitamin C
24mg
29%

Zinc
4mg
29%

Iron
5mg
28%

Vitamin B2
0.42mg
25%

Folate
89µg
22%

Copper
0.44mg
22%

Vitamin B1
0.32mg
22%

Vitamin B5
2mg
21%

Vitamin E
3mg
21%

Vitamin K
15µg
14%

Vitamin B12
0.73µg
12%

Vitamin D
0.48µg
3%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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