Sweet Chili Chicken Salad with Blue Cheese Ranch Dressing

You can never have too many American recipes, so give Sweet Chili Chicken Salad with Blue Cheese Ranch Dressing a try. For $4.23 per serving, you get a main course that serves 4. One serving contains 438 calories, 31g of protein, and 22g of fat. This recipe from My Gourmet Connection has 30 fans. It can be enjoyed any time, but it is especially good for The Super Bowl. If you have salt, milk, dry breadcrumbs, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 88%, this dish is great. Wedge Salad With Ranch Dressing and Crumbled Blue Cheese, Sweet And Bitter Greens Salad With Gorgonzola Blue Cheese Dressing, and Broccoli with Bacon, Blue Cheese and Ranch Dressing are very similar to this recipe.

Servings: 4

 

Ingredients:

Freshly ground black pepper

Buttermilk-Blue Cheese Ranch Dressing

2 tablespoons butter

8 chicken tenderloins (about 1 lb)

1 cucumber, peeled and sliced

1/2 cup dry breadcrumbs

1 large egg, lightly beaten

12 ounces mixed lettuce (romaine, red leaf, green leaf)

1 tablespoon milk

1/2 cup panko crumbs

4 thin slices red bell pepper, cut into quarters

1/2 teaspoon salt

1/3 cup sweet Thai chili sauce

2 medium tomatoes, cut into wedges

3 tablespoons vegetable oil

Equipment:

wax paper

Cooking instruction summary:

Preparation:Trim the small white tendons from the chicken tenderloins if necessary and set aside. In a shallow dish, whisk the egg and milk together until well blended. Combine the dry breadcrumbs, panko crumbs, salt and pepper and spread on a large plate or sheet of wax paper. Dip each piece of chicken first in the egg, then in the crumb mixture, pressing lightly to be sure the crumbs adhere well.

 

Step by step:


1. Combine the dry breadcrumbs, panko crumbs, salt and pepper and spread on a large plate or sheet of wax paper. Dip each piece of chicken first in the egg, then in the crumb mixture, pressing lightly to be sure the crumbs adhere well.


Nutrition Information:

Quickview
462k Calories
32g Protein
22g Total Fat
33g Carbs
37% Health Score
Limit These
Calories
462k
23%

Fat
22g
35%

  Saturated Fat
13g
85%

Carbohydrates
33g
11%

  Sugar
13g
15%

Cholesterol
134mg
45%

Sodium
675mg
29%

Get Enough Of These
Protein
32g
65%

Vitamin C
257mg
312%

Vitamin A
6636IU
133%

Vitamin B3
15mg
77%

Vitamin B6
1mg
77%

Selenium
46µg
66%

Vitamin K
45µg
43%

Phosphorus
399mg
40%

Folate
157µg
39%

Potassium
1246mg
36%

Manganese
0.66mg
33%

Vitamin B1
0.47mg
31%

Vitamin B5
2mg
28%

Vitamin E
4mg
28%

Fiber
6g
28%

Vitamin B2
0.47mg
28%

Magnesium
85mg
21%

Iron
3mg
18%

Zinc
1mg
13%

Copper
0.26mg
13%

Calcium
103mg
10%

Vitamin B12
0.44µg
7%

Vitamin D
0.52µg
3%

covered percent of daily need
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Food Trivia

Humans are killing 1,776 animals for food every second.

Food Joke

Four men were bragging about how smart their dogs are. The first man was an engineer, the second man was an Accountant, the third man was a Chemist and the fourth was a Government Worker. To show off, the Engineer called to his dog, "T-square, do your stuff!". T-square trotted over to a desk, took out some paper and a pen, and promptly drew a circle, a square, and a triangle. Everyone agreed that was pretty smart. But the Accountant said his dog could do better. He called his dog and said, "Slide Rule, do your stuff!". Slide Rule went out into the kitchen and returned with a dozen cookies. He divided them into 4 equal piles of 3 cookies each. Everyone agreed that was good. But the Chemist said his dog could do better. He called his dog and said, "Measure, do your stuff!". Measure got up, walked over to the fridge, took out a quart of milk, got a 10 ounce glass from the cupboard and poured exactly 8 ounces without spilling a drop. Everyone agreed that was good. The three men turned to the Government Worker and said, "What can your dog do?". The Government Worker called to his dog and said, "Coffee Break, do your stuff!". Coffee Break jumped to his feet, ate the cookies, drank the milk, dumped on the paper, sexually assaulted the other three dogs, claimed he injured his back while doing so, filed a grievance report for unsafe working conditions, put in for Worker's Compensation and went home on sick leave.

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