Sweet Chili Chicken Salad with Blue Cheese Ranch Dressing

You can never have too many American recipes, so give Sweet Chili Chicken Salad with Blue Cheese Ranch Dressing a try. For $4.23 per serving, you get a main course that serves 4. One serving contains 438 calories, 31g of protein, and 22g of fat. This recipe from My Gourmet Connection has 30 fans. It can be enjoyed any time, but it is especially good for The Super Bowl. If you have salt, milk, dry breadcrumbs, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 88%, this dish is great. Wedge Salad With Ranch Dressing and Crumbled Blue Cheese, Sweet And Bitter Greens Salad With Gorgonzola Blue Cheese Dressing, and Broccoli with Bacon, Blue Cheese and Ranch Dressing are very similar to this recipe.

Servings: 4

 

Ingredients:

Freshly ground black pepper

Buttermilk-Blue Cheese Ranch Dressing

2 tablespoons butter

8 chicken tenderloins (about 1 lb)

1 cucumber, peeled and sliced

1/2 cup dry breadcrumbs

1 large egg, lightly beaten

12 ounces mixed lettuce (romaine, red leaf, green leaf)

1 tablespoon milk

1/2 cup panko crumbs

4 thin slices red bell pepper, cut into quarters

1/2 teaspoon salt

1/3 cup sweet Thai chili sauce

2 medium tomatoes, cut into wedges

3 tablespoons vegetable oil

Equipment:

wax paper

Cooking instruction summary:

Preparation:Trim the small white tendons from the chicken tenderloins if necessary and set aside. In a shallow dish, whisk the egg and milk together until well blended. Combine the dry breadcrumbs, panko crumbs, salt and pepper and spread on a large plate or sheet of wax paper. Dip each piece of chicken first in the egg, then in the crumb mixture, pressing lightly to be sure the crumbs adhere well.

 

Step by step:


1. Combine the dry breadcrumbs, panko crumbs, salt and pepper and spread on a large plate or sheet of wax paper. Dip each piece of chicken first in the egg, then in the crumb mixture, pressing lightly to be sure the crumbs adhere well.


Nutrition Information:

Quickview
462k Calories
32g Protein
22g Total Fat
33g Carbs
37% Health Score
Limit These
Calories
462k
23%

Fat
22g
35%

  Saturated Fat
13g
85%

Carbohydrates
33g
11%

  Sugar
13g
15%

Cholesterol
134mg
45%

Sodium
675mg
29%

Get Enough Of These
Protein
32g
65%

Vitamin C
257mg
312%

Vitamin A
6636IU
133%

Vitamin B3
15mg
77%

Vitamin B6
1mg
77%

Selenium
46µg
66%

Vitamin K
45µg
43%

Phosphorus
399mg
40%

Folate
157µg
39%

Potassium
1246mg
36%

Manganese
0.66mg
33%

Vitamin B1
0.47mg
31%

Vitamin B5
2mg
28%

Vitamin E
4mg
28%

Fiber
6g
28%

Vitamin B2
0.47mg
28%

Magnesium
85mg
21%

Iron
3mg
18%

Zinc
1mg
13%

Copper
0.26mg
13%

Calcium
103mg
10%

Vitamin B12
0.44µg
7%

Vitamin D
0.52µg
3%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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