Pork Medallions with Balsamic-Honey Glaze

Pork Medallions with Balsamic-Honey Glaze takes about 20 minutes from beginning to end. For $1.54 per serving, you get a main course that serves 6. One serving contains 379 calories, 28g of protein, and 23g of fat. 20 people were impressed by this recipe. It is a good option if you're following a gluten free and dairy free diet. A mixture of olive oil, garlic, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodnetwork. Taking all factors into account, this recipe earns a spoonacular score of 71%, which is good. If you like this recipe, you might also like recipes such as Pork Medallions With Balsamic-honey Glaze, Pork Medallions with a Balsamic Honey Mustard Sauce, and Pork Chops with Honey-Balsamic Glaze.

Servings: 6

Preparation duration: 8 minutes

Cooking duration: 12 minutes

 

Ingredients:

1/2 cup balsamic vinegar

Canola oil, for searing

1 tablespoons Dijon mustard

1 tablespoon chopped fresh rosemary, plus rosemary branches for garnish

4 cloves garlic, finely chopped

3 tablespoons honey

2 tablespoons olive oil

1 3/4 to 2 pounds pork tenderloin

Salt and freshly ground black pepper

Equipment:

oven

bowl

frying pan

baking pan

kitchen thermometer

Cooking instruction summary:

Preheat the oven to 350 degrees F. Make the glaze: Put garlic and rosemary in a small bowl. Add the vinegar, honey, olive oil, mustard, and salt and pepper, to taste, and stir to combine. For the pork: Slice the tenderloin into 1-inch thick medallions (rounds). Cover the bottom of a medium skillet with a light film of canola oil and heat over medium-high heat until hot. Add the pork slices in 1 layer, season with salt and pepper, and sear for 1 minute. Turn and sear for 1 more minute, until lightly browned. Transfer the slices in 1 layer to a shallow baking dish. Pour the glaze over the slices and turn them to coat. Roast for 8 to 10 minutes, until a thermometer inserted reaches 140 degrees F for medium. Remove from the oven and keep warm, loosely covered until ready to serve. To serve place pork medallions on a platter and spoon the balsamic-honey glaze over them. Garnish the platter with the rosemary sprigs.

 

Step by step:


1. Preheat the oven to 350 degrees F.

2. Make the glaze: Put garlic and rosemary in a small bowl.

3. Add the vinegar, honey, olive oil, mustard, and salt and pepper, to taste, and stir to combine.

4. For the pork: Slice the tenderloin into 1-inch thick medallions (rounds). Cover the bottom of a medium skillet with a light film of canola oil and heat over medium-high heat until hot.

5. Add the pork slices in 1 layer, season with salt and pepper, and sear for 1 minute. Turn and sear for 1 more minute, until lightly browned.

6. Transfer the slices in 1 layer to a shallow baking dish.

7. Pour the glaze over the slices and turn them to coat.

8. Roast for 8 to 10 minutes, until a thermometer inserted reaches 140 degrees F for medium.

9. Remove from the oven and keep warm, loosely covered until ready to serve.

10. To serve place pork medallions on a platter and spoon the balsamic-honey glaze over them.

11. Garnish the platter with the rosemary sprigs.


Nutrition Information:

Quickview
379k Calories
27g Protein
23g Total Fat
13g Carbs
17% Health Score
Limit These
Calories
379k
19%

Fat
23g
36%

  Saturated Fat
3g
20%

Carbohydrates
13g
4%

  Sugar
11g
13%

Cholesterol
85mg
29%

Sodium
296mg
13%

Get Enough Of These
Protein
27g
55%

Vitamin B1
1mg
87%

Selenium
41µg
59%

Vitamin B6
1mg
52%

Vitamin B3
8mg
44%

Phosphorus
331mg
33%

Vitamin B2
0.45mg
27%

Vitamin E
3mg
23%

Zinc
2mg
17%

Potassium
562mg
16%

Vitamin K
12µg
12%

Vitamin B12
0.69µg
11%

Vitamin B5
1mg
11%

Magnesium
40mg
10%

Iron
1mg
9%

Copper
0.14mg
7%

Manganese
0.1mg
5%

Vitamin D
0.4µg
3%

Calcium
20mg
2%

covered percent of daily need
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