Pork Medallions with Balsamic-Honey Glaze

Pork Medallions with Balsamic-Honey Glaze takes about 20 minutes from beginning to end. For $1.54 per serving, you get a main course that serves 6. One serving contains 379 calories, 28g of protein, and 23g of fat. 20 people were impressed by this recipe. It is a good option if you're following a gluten free and dairy free diet. A mixture of olive oil, garlic, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodnetwork. Taking all factors into account, this recipe earns a spoonacular score of 71%, which is good. If you like this recipe, you might also like recipes such as Pork Medallions With Balsamic-honey Glaze, Pork Medallions with a Balsamic Honey Mustard Sauce, and Pork Chops with Honey-Balsamic Glaze.

Servings: 6

Preparation duration: 8 minutes

Cooking duration: 12 minutes

 

Ingredients:

1/2 cup balsamic vinegar

Canola oil, for searing

1 tablespoons Dijon mustard

1 tablespoon chopped fresh rosemary, plus rosemary branches for garnish

4 cloves garlic, finely chopped

3 tablespoons honey

2 tablespoons olive oil

1 3/4 to 2 pounds pork tenderloin

Salt and freshly ground black pepper

Equipment:

oven

bowl

frying pan

baking pan

kitchen thermometer

Cooking instruction summary:

Preheat the oven to 350 degrees F. Make the glaze: Put garlic and rosemary in a small bowl. Add the vinegar, honey, olive oil, mustard, and salt and pepper, to taste, and stir to combine. For the pork: Slice the tenderloin into 1-inch thick medallions (rounds). Cover the bottom of a medium skillet with a light film of canola oil and heat over medium-high heat until hot. Add the pork slices in 1 layer, season with salt and pepper, and sear for 1 minute. Turn and sear for 1 more minute, until lightly browned. Transfer the slices in 1 layer to a shallow baking dish. Pour the glaze over the slices and turn them to coat. Roast for 8 to 10 minutes, until a thermometer inserted reaches 140 degrees F for medium. Remove from the oven and keep warm, loosely covered until ready to serve. To serve place pork medallions on a platter and spoon the balsamic-honey glaze over them. Garnish the platter with the rosemary sprigs.

 

Step by step:


1. Preheat the oven to 350 degrees F.

2. Make the glaze: Put garlic and rosemary in a small bowl.

3. Add the vinegar, honey, olive oil, mustard, and salt and pepper, to taste, and stir to combine.

4. For the pork: Slice the tenderloin into 1-inch thick medallions (rounds). Cover the bottom of a medium skillet with a light film of canola oil and heat over medium-high heat until hot.

5. Add the pork slices in 1 layer, season with salt and pepper, and sear for 1 minute. Turn and sear for 1 more minute, until lightly browned.

6. Transfer the slices in 1 layer to a shallow baking dish.

7. Pour the glaze over the slices and turn them to coat.

8. Roast for 8 to 10 minutes, until a thermometer inserted reaches 140 degrees F for medium.

9. Remove from the oven and keep warm, loosely covered until ready to serve.

10. To serve place pork medallions on a platter and spoon the balsamic-honey glaze over them.

11. Garnish the platter with the rosemary sprigs.


Nutrition Information:

Quickview
379k Calories
27g Protein
23g Total Fat
13g Carbs
17% Health Score
Limit These
Calories
379k
19%

Fat
23g
36%

  Saturated Fat
3g
20%

Carbohydrates
13g
4%

  Sugar
11g
13%

Cholesterol
85mg
29%

Sodium
296mg
13%

Get Enough Of These
Protein
27g
55%

Vitamin B1
1mg
87%

Selenium
41µg
59%

Vitamin B6
1mg
52%

Vitamin B3
8mg
44%

Phosphorus
331mg
33%

Vitamin B2
0.45mg
27%

Vitamin E
3mg
23%

Zinc
2mg
17%

Potassium
562mg
16%

Vitamin K
12µg
12%

Vitamin B12
0.69µg
11%

Vitamin B5
1mg
11%

Magnesium
40mg
10%

Iron
1mg
9%

Copper
0.14mg
7%

Manganese
0.1mg
5%

Vitamin D
0.4µg
3%

Calcium
20mg
2%

covered percent of daily need
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Food Trivia

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Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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