Penne Arrabbiata

Penne Arrabbiata could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One serving contains 537 calories, 17g of protein, and 9g of fat. This recipe serves 4 and costs 83 cents per serving. A mixture of red bell pepper, canned diced tomatoes, penne pasta, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe from A Teaspoon of Happiness has 31 fans. It works best as a main course, and is done in around 30 minutes. Overall, this recipe earns an outstanding spoonacular score of 96%. If you like this recipe, you might also like recipes such as Penne all’Arrabbiata (Spicy Penne) with NEW Lewis Station Sangiovese, Penne all’Arrabbiata {Spicy Penne Pasta} – 50 Women Game Changers In Food – Ruth Rogers and Rose Gray, and Penne in Spicy Tomato Sauce (Penne all'arrabbiata).

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 teaspoons basil

2 cans crushed or diced tomatoes

2 large garlic cloves, minced

2 tablespoons olive oil

1 small onion, roughly chopped

1 teaspoon parsley

1 pound penne pasta

1 red bell pepper, roughly chopped

1 teaspoon crushed red pepper flakes

½ teaspoon salt

Equipment:

frying pan

Cooking instruction summary:

Cook pasta according to package directions.In a large skillet, heat olive oil to medium-high.Saute bell pepper, onion, garlic and crushed red pepper for 10 minutes or until peppers are soft.Add the tomatoes, basil, parsley and salt.Reduce heat to medium and simmer sauce for about 10 minutes (or until pasta is cooked).Toss pasta with sauce and serve immediately.

 

Step by step:


1. Cook pasta according to package directions.In a large skillet, heat olive oil to medium-high.

2. Saute bell pepper, onion, garlic and crushed red pepper for 10 minutes or until peppers are soft.

3. Add the tomatoes, basil, parsley and salt.Reduce heat to medium and simmer sauce for about 10 minutes (or until pasta is cooked).Toss pasta with sauce and serve immediately.


Nutrition Information:

Quickview
537k Calories
17g Protein
9g Total Fat
97g Carbs
57% Health Score
Limit These
Calories
537k
27%

Fat
9g
14%

  Saturated Fat
1g
8%

Carbohydrates
97g
32%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
601mg
26%

Get Enough Of These
Protein
17g
34%

Selenium
72µg
103%

Vitamin C
58mg
71%

Manganese
1mg
64%

Fiber
6g
27%

Phosphorus
270mg
27%

Vitamin A
1325IU
27%

Vitamin B6
0.53mg
26%

Copper
0.49mg
25%

Magnesium
89mg
22%

Vitamin E
3mg
21%

Potassium
743mg
21%

Iron
3mg
21%

Vitamin B3
3mg
19%

Vitamin B1
0.22mg
15%

Zinc
2mg
14%

Folate
54µg
14%

Vitamin B2
0.22mg
13%

Vitamin K
12µg
12%

Calcium
98mg
10%

Vitamin B5
0.86mg
9%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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