Penne Arrabbiata

Penne Arrabbiata could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One serving contains 537 calories, 17g of protein, and 9g of fat. This recipe serves 4 and costs 83 cents per serving. A mixture of red bell pepper, canned diced tomatoes, penne pasta, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe from A Teaspoon of Happiness has 31 fans. It works best as a main course, and is done in around 30 minutes. Overall, this recipe earns an outstanding spoonacular score of 96%. If you like this recipe, you might also like recipes such as Penne all’Arrabbiata (Spicy Penne) with NEW Lewis Station Sangiovese, Penne all’Arrabbiata {Spicy Penne Pasta} – 50 Women Game Changers In Food – Ruth Rogers and Rose Gray, and Penne in Spicy Tomato Sauce (Penne all'arrabbiata).

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 teaspoons basil

2 cans crushed or diced tomatoes

2 large garlic cloves, minced

2 tablespoons olive oil

1 small onion, roughly chopped

1 teaspoon parsley

1 pound penne pasta

1 red bell pepper, roughly chopped

1 teaspoon crushed red pepper flakes

½ teaspoon salt

Equipment:

frying pan

Cooking instruction summary:

Cook pasta according to package directions.In a large skillet, heat olive oil to medium-high.Saute bell pepper, onion, garlic and crushed red pepper for 10 minutes or until peppers are soft.Add the tomatoes, basil, parsley and salt.Reduce heat to medium and simmer sauce for about 10 minutes (or until pasta is cooked).Toss pasta with sauce and serve immediately.

 

Step by step:


1. Cook pasta according to package directions.In a large skillet, heat olive oil to medium-high.

2. Saute bell pepper, onion, garlic and crushed red pepper for 10 minutes or until peppers are soft.

3. Add the tomatoes, basil, parsley and salt.Reduce heat to medium and simmer sauce for about 10 minutes (or until pasta is cooked).Toss pasta with sauce and serve immediately.


Nutrition Information:

Quickview
537k Calories
17g Protein
9g Total Fat
97g Carbs
57% Health Score
Limit These
Calories
537k
27%

Fat
9g
14%

  Saturated Fat
1g
8%

Carbohydrates
97g
32%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
601mg
26%

Get Enough Of These
Protein
17g
34%

Selenium
72µg
103%

Vitamin C
58mg
71%

Manganese
1mg
64%

Fiber
6g
27%

Phosphorus
270mg
27%

Vitamin A
1325IU
27%

Vitamin B6
0.53mg
26%

Copper
0.49mg
25%

Magnesium
89mg
22%

Vitamin E
3mg
21%

Potassium
743mg
21%

Iron
3mg
21%

Vitamin B3
3mg
19%

Vitamin B1
0.22mg
15%

Zinc
2mg
14%

Folate
54µg
14%

Vitamin B2
0.22mg
13%

Vitamin K
12µg
12%

Calcium
98mg
10%

Vitamin B5
0.86mg
9%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Because I’m a man Because I’m a man, when I catch a cold I need someone to bring me soup and take care of me while I lie in bed and moan. You`re a woman - you never get as sick as I do, so for you this isn`t a problem. Because I’m a man, I can be relied upon to purchase basic groceries, like milk or bread. Don’t expect me to find exotic items like ‘cumin’ or ‘tofu’. For all I know, these are the same thing. And never, ever expect me to purchase anything for which "feminine hygiene product" is a euphemism. Because I’m a man, there’s no need to ask me what I`m thinking about. The answer is always ‘sex’, ‘cars’ or ‘sport’. Because I’m a man, I don’t want to visit your mother or have her come visit us or talk to her when she calls or think about her any more than I have to. Whatever you got her for Mother`s Day is OK - I don`t need to see it. And don`t forget to pick up something for my mother too. Because I’m a man, you don`t have to ask me if I liked the movie. If you`re crying at the end of it, chances are I didn`t. And if you’re feeling amorous afterwards, then I’ll certainly remember the name and recommend it to others. Because I’m a man, I think what you`re wearing is fine. I thought what you were wearing 5 minutes ago was also fine. Either pair of shoes is fine. With or without the belt, it looks fine. Your hair is fine. You look fine. Can we just go now? Because I’m a man, and this is the year 2005, I will share equally in the housework. You just do the laundry, the cooking, the cleaning, the vacuuming and the dishes. I`ll do the rest, like looking for my socks.

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