Penne Arrabbiata

Penne Arrabbiata could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One serving contains 537 calories, 17g of protein, and 9g of fat. This recipe serves 4 and costs 83 cents per serving. A mixture of red bell pepper, canned diced tomatoes, penne pasta, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe from A Teaspoon of Happiness has 31 fans. It works best as a main course, and is done in around 30 minutes. Overall, this recipe earns an outstanding spoonacular score of 96%. If you like this recipe, you might also like recipes such as Penne all’Arrabbiata (Spicy Penne) with NEW Lewis Station Sangiovese, Penne all’Arrabbiata {Spicy Penne Pasta} – 50 Women Game Changers In Food – Ruth Rogers and Rose Gray, and Penne in Spicy Tomato Sauce (Penne all'arrabbiata).

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 teaspoons basil

2 cans crushed or diced tomatoes

2 large garlic cloves, minced

2 tablespoons olive oil

1 small onion, roughly chopped

1 teaspoon parsley

1 pound penne pasta

1 red bell pepper, roughly chopped

1 teaspoon crushed red pepper flakes

½ teaspoon salt

Equipment:

frying pan

Cooking instruction summary:

Cook pasta according to package directions.In a large skillet, heat olive oil to medium-high.Saute bell pepper, onion, garlic and crushed red pepper for 10 minutes or until peppers are soft.Add the tomatoes, basil, parsley and salt.Reduce heat to medium and simmer sauce for about 10 minutes (or until pasta is cooked).Toss pasta with sauce and serve immediately.

 

Step by step:


1. Cook pasta according to package directions.In a large skillet, heat olive oil to medium-high.

2. Saute bell pepper, onion, garlic and crushed red pepper for 10 minutes or until peppers are soft.

3. Add the tomatoes, basil, parsley and salt.Reduce heat to medium and simmer sauce for about 10 minutes (or until pasta is cooked).Toss pasta with sauce and serve immediately.


Nutrition Information:

Quickview
537k Calories
17g Protein
9g Total Fat
97g Carbs
57% Health Score
Limit These
Calories
537k
27%

Fat
9g
14%

  Saturated Fat
1g
8%

Carbohydrates
97g
32%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
601mg
26%

Get Enough Of These
Protein
17g
34%

Selenium
72µg
103%

Vitamin C
58mg
71%

Manganese
1mg
64%

Fiber
6g
27%

Phosphorus
270mg
27%

Vitamin A
1325IU
27%

Vitamin B6
0.53mg
26%

Copper
0.49mg
25%

Magnesium
89mg
22%

Vitamin E
3mg
21%

Potassium
743mg
21%

Iron
3mg
21%

Vitamin B3
3mg
19%

Vitamin B1
0.22mg
15%

Zinc
2mg
14%

Folate
54µg
14%

Vitamin B2
0.22mg
13%

Vitamin K
12µg
12%

Calcium
98mg
10%

Vitamin B5
0.86mg
9%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs
Grilled Salad Pizza
White Chocolate Fudge
Pumpkin Cinnamon Swirl Bread
Paleo Banana Bread Chocolate Truffles
Goat Cheese Stuffed Cherry Peppers
Buddha's Delight (Jai)
Grilled Romaine Hearts with Buttermilk-Dill Dressing
Sex in a Pan
Healthy Spinach Lasagna Rolls
Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

I want you more than a Hagen-Daas on a hot summer day.

Popular Recipes
Pumpkin Caramel Apple Pie

Foodista

Lobster Tails with Honey Garlic Butter White Wine Sauce

Cafe Delites

Coconut Key Lime Cupcakes With Key Lime Curd Buttercream

Restless Chipotle

Peach, pistachio & white chocolate pound cake

BBC Good Food

Grilled Tomatoes and Basil Zucchini Noodles with Balsamic Glaze

Inspiralized