Winter Squash Soup with Pimenton and Preserved Lemon – Melissa Hamilton and Christopher Hirsheimer – 50 Women Game Changers In Food

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Winter Squash Soup with Pimenton and Preserved Lemon – Melissa Hamilton and Christopher Hirsheimer – 50 Women Game Changers In Food might be a recipe you should try. This recipe serves 3 and costs $1.42 per serving. One portion of this dish contains roughly 6g of protein, 15g of fat, and a total of 255 calories. It works well as a reasonably priced soup. This recipe is liked by 96 foodies and cooks. A mixture of pimenton de la vera, lemon rind, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Jeanettes Healthy Living. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes roughly 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is outstanding. If you like this recipe, take a look at these similar recipes: Butternut Squash Casserole – 50 Women Game Changers in Food – Paula Deen, April Bloomfield’s Lemon Dressing – #43 on Gourmet’s 50 Women Game Changers in Food, and Cold Cucumber Soup Recipe – 50 Women Game Changers In Food – #7.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 bay leaf

extra virgin olive oil, for brushing

1 clove garlic, thinly sliced

1 kabocha squash, about 2 pounds

1 tablespoon preserved lemon rind, finely chopped

2-3 cups low sodium chicken broth

1 teaspoon pimenton (Spanish paprika)

salt and freshly ground black pepper

Equipment:

microwave

oven

baking sheet

bowl

knife

ladle

Cooking instruction summary:

Preheat oven to 350 degrees.Put kabocha squash in microwave and cook on high for 1 minute. This will make it easier to cut off the top. Cut out a lid around the stem of the squash. Scrape out and discard the seeds and any stringy parts.Place squash on lightly oiled baking sheet, including the lid. Brush the inside of the squash and the fleshy part of the lid with olive oil. Season with salt, pepper and pimenton. Place lid flesh side down. Add lemon rind, garlic and bay leave to cavity of squash. Fill squash halfway with stock.Roast until flesh is soft when pierced with a sharp knife (be careful not to puncture skin of squash), about 35-45 minutes depending on the size of the squash.Present soup for serving with lid on top of squash.To serve, gently scrape flesh from sides and bottom of squash into bowls. Ladle broth into bowls.

 

Step by step:


1. Preheat oven to 350 degrees.Put kabocha squash in microwave and cook on high for 1 minute. This will make it easier to cut off the top.

2. Cut out a lid around the stem of the squash. Scrape out and discard the seeds and any stringy parts.

3. Place squash on lightly oiled baking sheet, including the lid.

4. Brush the inside of the squash and the fleshy part of the lid with olive oil. Season with salt, pepper and pimenton.

5. Place lid flesh side down.

6. Add lemon rind, garlic and bay leave to cavity of squash. Fill squash halfway with stock.Roast until flesh is soft when pierced with a sharp knife (be careful not to puncture skin of squash), about 35-45 minutes depending on the size of the squash.Present soup for serving with lid on top of squash.To serve, gently scrape flesh from sides and bottom of squash into bowls. Ladle broth into bowls.


Nutrition Information:

Quickview
255k Calories
6g Protein
15g Total Fat
28g Carbs
51% Health Score
Limit These
Calories
255k
13%

Fat
15g
24%

  Saturated Fat
2g
14%

Carbohydrates
28g
10%

  Sugar
6g
8%

Cholesterol
0.0mg
0%

Sodium
264mg
12%

Get Enough Of These
Protein
6g
12%

Vitamin A
4301IU
86%

Vitamin C
39mg
48%

Potassium
1205mg
34%

Manganese
0.52mg
26%

Vitamin B6
0.51mg
26%

Fiber
4g
20%

Vitamin B3
3mg
19%

Folate
72µg
18%

Vitamin E
2mg
18%

Copper
0.31mg
15%

Vitamin B2
0.24mg
14%

Iron
2mg
13%

Phosphorus
120mg
12%

Vitamin K
12µg
12%

Magnesium
45mg
11%

Calcium
97mg
10%

Vitamin B1
0.09mg
6%

Vitamin B5
0.58mg
6%

Zinc
0.83mg
6%

Vitamin B12
0.16µg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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