Spicy Bean Salsa

The recipe Spicy Bean Salsa can be made in about 8 hours and 10 minutes. One portion of this dish contains around 20g of protein, 15g of fat, and a total of 493 calories. For $1.54 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. Many people made this recipe, and 605 would say it hit the spot. This recipe is typical of Mexican cuisine. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Allrecipes. A mixture of canned black beans, canned black-eyed peas, jalapeno peppers, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a rather cheap hor d'oeuvre. With a spoonacular score of 95%, this dish is awesome. Users who liked this recipe also liked Spicy Bean Salsa, Spicy Black Bean Salsa, and Spicy Black Bean Salsa.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 480 minutes

 

Ingredients:

1 (15 ounce) can black beans, rinsed and drained

1 (15 ounce) can black-eyed peas

1 (14.5 ounce) can diced tomatoes, drained

1/2 teaspoon garlic salt

1/2 cup chopped green bell pepper

1 (4 ounce) can diced jalapeno peppers

1/2 cup chopped onion

1 cup Italian-style salad dressing

1 (15 ounce) can whole kernel corn, drained

Equipment:

bowl

Cooking instruction summary:

In a medium bowl, combine black-eyed peas, black beans, corn, onion, green bell pepper, jalapeno peppers and tomatoes. Season with Italian-style salad dressing and garlic salt; mix well. Cover, and refrigerate overnight to blend flavors. Kitchen-Friendly View

 

Step by step:


1. In a medium bowl, combine black-eyed peas, black beans, corn, onion, green bell pepper, jalapeno peppers and tomatoes. Season with Italian-style salad dressing and garlic salt; mix well. Cover, and refrigerate overnight to blend flavors.


Nutrition Information:

Quickview
492k Calories
19g Protein
15g Total Fat
72g Carbs
31% Health Score
Limit These
Calories
492k
25%

Fat
15g
23%

  Saturated Fat
2g
14%

Carbohydrates
72g
24%

  Sugar
16g
19%

Cholesterol
0.0mg
0%

Sodium
1597mg
69%

Get Enough Of These
Protein
19g
39%

Folate
343µg
86%

Vitamin C
64mg
79%

Fiber
17g
71%

Manganese
1mg
55%

Vitamin K
46µg
45%

Phosphorus
382mg
38%

Copper
0.75mg
38%

Iron
6mg
37%

Potassium
1228mg
35%

Magnesium
136mg
34%

Vitamin B1
0.5mg
33%

Vitamin B6
0.54mg
27%

Vitamin E
3mg
26%

Vitamin B3
3mg
19%

Zinc
2mg
18%

Vitamin B2
0.29mg
17%

Vitamin A
637IU
13%

Calcium
117mg
12%

Vitamin B5
1mg
11%

Selenium
6µg
9%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Chocolate can kill dogs; it directly affects their heart and nervous system.

Food Joke

"Managing senior programmers is like herding cats." --Dave Platt "There is no snooze button on a cat who wants breakfast." --Unknown "Thousands of years ago, cats were worshipped as gods. Cats have never forgotten this." --Anonymous "Cats are smarter than dogs. You can't get eight cats to pull a sled through snow." --Jeff Valdez "In a cat's eye, all things belong to cats." --English proverb "As every cat owner knows, nobody owns a cat." --Ellen Perry Berkeley "One cat just leads to another." --Ernest Hemingway "Dogs come when they're called; cats take a message and get back to you later." --Mary Bly "Cats are rather delicate creatures and they are subject to a good many ailments, but I never heard of one who suffered from insomnia." --Joseph Wood Krutch "People who hate cats, will come back as mice in their next life." --Faith Resnick "There are many intelligent species in the universe. They are all owned by cats." --Anonymous "I have studied many philosophers and many cats. The wisdom of cats is infinitely superior." --Hippolyte Taine "There are two means of refuge from the miseries of life: music and cats." --Albert Schweitzer "The cat has too much spirit to have no heart." --Ernest Menaul "Dogs believe they are human. Cats believe they are God." "Time spent with cats is never wasted." --Colette "Cats seem to go on the principle that it never does any harm to ask for what you want." --Joseph Wood Krutch "Cats aren't clean, they're just covered with cat spit."

Popular Recipes
Toasted Coconut Baked Oatmeal

Minimalist Baker

Sausage Pancakes-on-Sticks

Foodnetwork

Egg Sandwiches on Cheddar, Garlic and Herb Biscuits

Garnish with Lemon

Peanut Butter Making 101

Peanut Butter and Peepers

Loaded Oatmeal Cookies

Recipe Girl