Spicy Bean Salsa

The recipe Spicy Bean Salsa can be made in about 8 hours and 10 minutes. One portion of this dish contains around 20g of protein, 15g of fat, and a total of 493 calories. For $1.54 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. Many people made this recipe, and 605 would say it hit the spot. This recipe is typical of Mexican cuisine. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Allrecipes. A mixture of canned black beans, canned black-eyed peas, jalapeno peppers, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a rather cheap hor d'oeuvre. With a spoonacular score of 95%, this dish is awesome. Users who liked this recipe also liked Spicy Bean Salsa, Spicy Black Bean Salsa, and Spicy Black Bean Salsa.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 480 minutes

 

Ingredients:

1 (15 ounce) can black beans, rinsed and drained

1 (15 ounce) can black-eyed peas

1 (14.5 ounce) can diced tomatoes, drained

1/2 teaspoon garlic salt

1/2 cup chopped green bell pepper

1 (4 ounce) can diced jalapeno peppers

1/2 cup chopped onion

1 cup Italian-style salad dressing

1 (15 ounce) can whole kernel corn, drained

Equipment:

bowl

Cooking instruction summary:

In a medium bowl, combine black-eyed peas, black beans, corn, onion, green bell pepper, jalapeno peppers and tomatoes. Season with Italian-style salad dressing and garlic salt; mix well. Cover, and refrigerate overnight to blend flavors. Kitchen-Friendly View

 

Step by step:


1. In a medium bowl, combine black-eyed peas, black beans, corn, onion, green bell pepper, jalapeno peppers and tomatoes. Season with Italian-style salad dressing and garlic salt; mix well. Cover, and refrigerate overnight to blend flavors.


Nutrition Information:

Quickview
492k Calories
19g Protein
15g Total Fat
72g Carbs
31% Health Score
Limit These
Calories
492k
25%

Fat
15g
23%

  Saturated Fat
2g
14%

Carbohydrates
72g
24%

  Sugar
16g
19%

Cholesterol
0.0mg
0%

Sodium
1597mg
69%

Get Enough Of These
Protein
19g
39%

Folate
343µg
86%

Vitamin C
64mg
79%

Fiber
17g
71%

Manganese
1mg
55%

Vitamin K
46µg
45%

Phosphorus
382mg
38%

Copper
0.75mg
38%

Iron
6mg
37%

Potassium
1228mg
35%

Magnesium
136mg
34%

Vitamin B1
0.5mg
33%

Vitamin B6
0.54mg
27%

Vitamin E
3mg
26%

Vitamin B3
3mg
19%

Zinc
2mg
18%

Vitamin B2
0.29mg
17%

Vitamin A
637IU
13%

Calcium
117mg
12%

Vitamin B5
1mg
11%

Selenium
6µg
9%

covered percent of daily need
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