Peanut Butter Chocolate Bites

Peanut Butter Chocolate Bites could be just the gluten free, dairy free, and lacto ovo vegetarian recipe you've been looking for. This recipe serves 35 and costs 17 cents per serving. One portion of this dish contains about 1g of protein, 3g of fat, and a total of 43 calories. 100 people have made this recipe and would make it again. Head to the store and pick up almond flour, pine nut, peanut butter, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 20 minutes. It works well as a condiment. It is brought to you by Nyoutritious. With a spoonacular score of 21%, this dish is rather bad. Similar recipes include Chocolate Peanut Butter Bites, Chocolate Peanut Butter Bites, and Peanut Butter Chocolate Energy Bites.

Servings: 35

Preparation duration: 20 minutes

 

Ingredients:

¼ cup almond flour

2 tbsp raw cacao powder (or cocoa powder)

3 tbsp coconut oil

5 soft pitted dates (medjool dates are best)

6 soft pitted dates (medjool are best)

1 tbsp honey (use maple syrup if vegan)

2 tbsp nut butter (almond, cashew or hazelnut butter)

3 tbsp peanut butter

¼ cup raw nut (almonds and cashews both work)

pinch sea salt

Equipment:

food processor

baking sheet

baking pan

Cooking instruction summary:

place all the ingredients for the crust in a food processor and process until a sticky crumbly mixture forms. (If it is not sticky enough add a little extra honey or a tsp of coconut oil)Transfer the mixture to a baking sheet and form a round ball using your hands. Flatten the mixture and place in a a tupperware or baking tray and flatten to smooth using your hands. Set aside.Next, place all the ingredients for the chocolate layer in a food processor and process until completely smooth.Add salt to taste. If the mixture isn'tt quite smooth enough, you can add another -1 tsp of coconut oil.Pour the chocolate mixture over the crust and smooth out with the back of a spoon until all the crust is covered.Place the tray in the freezer and leave for at least 30 mins before cutting into little square bites.Store and eat them straight from the freezer.

 

Step by step:


1. place all the ingredients for the crust in a food processor and process until a sticky crumbly mixture forms. (If it is not sticky enough add a little extra honey or a tsp of coconut oil)

2. Transfer the mixture to a baking sheet and form a round ball using your hands. Flatten the mixture and place in a a tupperware or baking tray and flatten to smooth using your hands. Set aside.Next, place all the ingredients for the chocolate layer in a food processor and process until completely smooth.

3. Add salt to taste. If the mixture isn'tt quite smooth enough, you can add another -1 tsp of coconut oil.

4. Pour the chocolate mixture over the crust and smooth out with the back of a spoon until all the crust is covered.

5. Place the tray in the freezer and leave for at least 30 mins before cutting into little square bites.Store and eat them straight from the freezer.


Nutrition Information:

Quickview
43k Calories
0.95g Protein
3g Total Fat
3g Carbs
1% Health Score
Limit These
Calories
43k
2%

Fat
3g
5%

  Saturated Fat
1g
8%

Carbohydrates
3g
1%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
7mg
0%

Get Enough Of These
Protein
0.95g
2%

Manganese
0.14mg
7%

Vitamin E
0.44mg
3%

Magnesium
9mg
2%

Fiber
0.58g
2%

Copper
0.04mg
2%

Phosphorus
18mg
2%

Vitamin B3
0.29mg
1%

Potassium
40mg
1%

Iron
0.21mg
1%

Zinc
0.16mg
1%

covered percent of daily need
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Related Videos:

Chocolate Peanut Butter Banana Bites

 

How to make Chocolate Peanut Butter Banana Bites

 

No-Bake Healthy Granola Energy Bites Recipe (Peanut Butter Chocolate)

 

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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

A man told his doctor, "I don't think my wife's hearing is as good as it used to be. What should I do?" The doctor replied, "Try this test first. When your wife is at the sink doing dishes, stand fifteen feet behind her and ask her a question. If she doesn't respond, keep moving closer, asking the question until she hears you." He went home and saw his wife preparing dinner. Standing fifteen feet behind her he said, "What's for dinner, honey?" Hearing no reply, he moved up to ten feet behind her and repeated the question. Still no reply, so he moved to five feet. Finally he stood directly behind her and said, "Honey, what's for dinner tonight?" She turned around and yelled in his face, "For the fourth time, I SAID CHICKEN, you deaf old goat!

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