Peanut Butter Chocolate Bites

Peanut Butter Chocolate Bites could be just the gluten free, dairy free, and lacto ovo vegetarian recipe you've been looking for. This recipe serves 35 and costs 17 cents per serving. One portion of this dish contains about 1g of protein, 3g of fat, and a total of 43 calories. 100 people have made this recipe and would make it again. Head to the store and pick up almond flour, pine nut, peanut butter, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 20 minutes. It works well as a condiment. It is brought to you by Nyoutritious. With a spoonacular score of 21%, this dish is rather bad. Similar recipes include Chocolate Peanut Butter Bites, Chocolate Peanut Butter Bites, and Peanut Butter Chocolate Energy Bites.

Servings: 35

Preparation duration: 20 minutes

 

Ingredients:

¼ cup almond flour

2 tbsp raw cacao powder (or cocoa powder)

3 tbsp coconut oil

5 soft pitted dates (medjool dates are best)

6 soft pitted dates (medjool are best)

1 tbsp honey (use maple syrup if vegan)

2 tbsp nut butter (almond, cashew or hazelnut butter)

3 tbsp peanut butter

¼ cup raw nut (almonds and cashews both work)

pinch sea salt

Equipment:

food processor

baking sheet

baking pan

Cooking instruction summary:

place all the ingredients for the crust in a food processor and process until a sticky crumbly mixture forms. (If it is not sticky enough add a little extra honey or a tsp of coconut oil)Transfer the mixture to a baking sheet and form a round ball using your hands. Flatten the mixture and place in a a tupperware or baking tray and flatten to smooth using your hands. Set aside.Next, place all the ingredients for the chocolate layer in a food processor and process until completely smooth.Add salt to taste. If the mixture isn'tt quite smooth enough, you can add another -1 tsp of coconut oil.Pour the chocolate mixture over the crust and smooth out with the back of a spoon until all the crust is covered.Place the tray in the freezer and leave for at least 30 mins before cutting into little square bites.Store and eat them straight from the freezer.

 

Step by step:


1. place all the ingredients for the crust in a food processor and process until a sticky crumbly mixture forms. (If it is not sticky enough add a little extra honey or a tsp of coconut oil)

2. Transfer the mixture to a baking sheet and form a round ball using your hands. Flatten the mixture and place in a a tupperware or baking tray and flatten to smooth using your hands. Set aside.Next, place all the ingredients for the chocolate layer in a food processor and process until completely smooth.

3. Add salt to taste. If the mixture isn'tt quite smooth enough, you can add another -1 tsp of coconut oil.

4. Pour the chocolate mixture over the crust and smooth out with the back of a spoon until all the crust is covered.

5. Place the tray in the freezer and leave for at least 30 mins before cutting into little square bites.Store and eat them straight from the freezer.


Nutrition Information:

Quickview
43k Calories
0.95g Protein
3g Total Fat
3g Carbs
1% Health Score
Limit These
Calories
43k
2%

Fat
3g
5%

  Saturated Fat
1g
8%

Carbohydrates
3g
1%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
7mg
0%

Get Enough Of These
Protein
0.95g
2%

Manganese
0.14mg
7%

Vitamin E
0.44mg
3%

Magnesium
9mg
2%

Fiber
0.58g
2%

Copper
0.04mg
2%

Phosphorus
18mg
2%

Vitamin B3
0.29mg
1%

Potassium
40mg
1%

Iron
0.21mg
1%

Zinc
0.16mg
1%

covered percent of daily need
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Related Videos:

Chocolate Peanut Butter Banana Bites

 

How to make Chocolate Peanut Butter Banana Bites

 

No-Bake Healthy Granola Energy Bites Recipe (Peanut Butter Chocolate)

 

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Food Trivia

Castoreum, which is used as vanilla flavoring in candies, baked goods, etc., is actually a secretion from the anal glands of beavers.

Food Joke

The following list of phrases and their definitions might help you understand the fuzzy language of science and medicine. These special phrases are also applicable to anyone reading a PhD dissertation or academic paper."IT HAS LONG BEEN KNOWN"...I didn`t look up the original reference."A DEFINITE TREND IS EVIDENT"...These data are practically meaningless."WHILE IT HAS NOT BEEN POSSIBLE TO PROVIDE DEFINITE ANSWERS TO THE QUESTIONS"...An unsuccessful experiment but I still hope to get it published."THREE OF THE SAMPLES WERE CHOSEN FOR DETAILED STUDY"...The other results didn`t make any sense."TYPICAL RESULTS ARE SHOWN"...This is the prettiest graph."THESE RESULTS WILL BE IN A SUBSEQUENT REPORT"...I might get around to this sometime, if pushed/funded."IN MY EXPERIENCE"...Once."IN CASE AFTER CASE"...Twice."IN A SERIES OF CASES"...Thrice."IT IS BELIEVED THAT"...I think."IT IS GENERALLY BELIEVED THAT"...A couple of others think so, too."CORRECT WITHIN AN ORDER OF MAGNITUDE" ...Wrong. Wrong. Wrong."ACCORDING TO STATISTICAL ANALYSIS"...Rumor has it."A STATISTICALLY-ORIENTED PROJECTION OF THE SIGNIFICANCE OF THESE FINDINGS"...A really wild guess."A CAREFUL ANALYSIS OF OBTAINABLE DATA"...Three pages of notes were obliterated when I knocked over a beer glass."IT IS CLEAR THAT MUCH ADDITIONAL WORK WILL BE REQUIRED BEFORE A COMPLETE UNDERSTANDING OF THIS PHENOMENON OCCURS"...I don`t understand it...and I never will."AFTER ADDITIONAL STUDY BY MY COLLEAGUES"...They don`t understand it either."A HIGHLY SIGNIFICANT AREA FOR EXPLORATORY STUDY"...A totally useless topic selected by my committee.

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