Curried Red Lentil Soup with Lemon

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Curried Red Lentil Soup with Lemon might be a recipe you should try. One serving contains 265 calories, 17g of protein, and 1g of fat. This recipe serves 6 and costs $1.18 per serving. It is perfect for Autumn. It is brought to you by Vegetarian Times. 3177 people were impressed by this recipe. If you have carrots, red lentils, lemon juice, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It works well as a soup. Overall, this recipe earns an amazing spoonacular score of 100%. Similar recipes are Curried Red Lentil Soup, Curried Red Lentil Soup, and Curried Red Lentil Soup.

Servings: 6

 

Ingredients:

2 large carrots, finely chopped (1 ½ cups)

4 celery stalks, finely chopped (1 ½ cups)

¼ cup chopped cilantro

1 Tbs. curry powder

2 cloves garlic, minced (2 tsp.)

1 tsp. ground cumin

2 Tbs. lemon juice

1 large onion, finely chopped (2 cups)

2 cups red lentils, sorted and rinsed

1 qt. low-sodium vegetable broth

Equipment:

pot

Cooking instruction summary:

1. Bring lentils, vegetable broth, and 4 cups water to a simmer in large pot. Skim away foam that rises to top. Reduce heat to medium-low, cover, and simmer 5 minutes, stirring occasionally.2. Add onion, celery, carrots, and garlic; simmer, uncovered, 20 minutes. Add cilantro, curry powder, and cumin, and cook 20 minutes more, or until lentils are soft. Season with salt and pepper, if desired, and stir in lemon juice.

 

Step by step:


1. Bring lentils, vegetable broth, and 4 cups water to a simmer in large pot. Skim away foam that rises to top. Reduce heat to medium-low, cover, and simmer 5 minutes, stirring occasionally.

2. Add onion, celery, carrots, and garlic; simmer, uncovered, 20 minutes.

3. Add cilantro, curry powder, and cumin, and cook 20 minutes more, or until lentils are soft. Season with salt and pepper, if desired, and stir in lemon juice.


Nutrition Information:

Quickview
265k Calories
16g Protein
1g Total Fat
48g Carbs
98% Health Score
Limit These
Calories
265k
13%

Fat
1g
2%

  Saturated Fat
0.17g
1%

Carbohydrates
48g
16%

  Sugar
6g
8%

Cholesterol
0.0mg
0%

Sodium
680mg
30%

Get Enough Of These
Protein
16g
34%

Vitamin A
5879IU
118%

Fiber
20g
84%

Folate
315µg
79%

Manganese
1mg
51%

Vitamin B1
0.58mg
39%

Phosphorus
310mg
31%

Iron
5mg
30%

Potassium
853mg
24%

Vitamin B6
0.48mg
24%

Magnesium
89mg
22%

Zinc
3mg
21%

Copper
0.37mg
19%

Vitamin K
17µg
17%

Vitamin B5
1mg
15%

Vitamin C
11mg
14%

Vitamin B2
0.18mg
11%

Vitamin B3
2mg
10%

Selenium
5µg
8%

Calcium
77mg
8%

Vitamin E
0.85mg
6%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

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