Curried Red Lentil Soup with Lemon

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Curried Red Lentil Soup with Lemon might be a recipe you should try. One serving contains 265 calories, 17g of protein, and 1g of fat. This recipe serves 6 and costs $1.18 per serving. It is perfect for Autumn. It is brought to you by Vegetarian Times. 3177 people were impressed by this recipe. If you have carrots, red lentils, lemon juice, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It works well as a soup. Overall, this recipe earns an amazing spoonacular score of 100%. Similar recipes are Curried Red Lentil Soup, Curried Red Lentil Soup, and Curried Red Lentil Soup.

Servings: 6

 

Ingredients:

2 large carrots, finely chopped (1 ½ cups)

4 celery stalks, finely chopped (1 ½ cups)

¼ cup chopped cilantro

1 Tbs. curry powder

2 cloves garlic, minced (2 tsp.)

1 tsp. ground cumin

2 Tbs. lemon juice

1 large onion, finely chopped (2 cups)

2 cups red lentils, sorted and rinsed

1 qt. low-sodium vegetable broth

Equipment:

pot

Cooking instruction summary:

1. Bring lentils, vegetable broth, and 4 cups water to a simmer in large pot. Skim away foam that rises to top. Reduce heat to medium-low, cover, and simmer 5 minutes, stirring occasionally.2. Add onion, celery, carrots, and garlic; simmer, uncovered, 20 minutes. Add cilantro, curry powder, and cumin, and cook 20 minutes more, or until lentils are soft. Season with salt and pepper, if desired, and stir in lemon juice.

 

Step by step:


1. Bring lentils, vegetable broth, and 4 cups water to a simmer in large pot. Skim away foam that rises to top. Reduce heat to medium-low, cover, and simmer 5 minutes, stirring occasionally.

2. Add onion, celery, carrots, and garlic; simmer, uncovered, 20 minutes.

3. Add cilantro, curry powder, and cumin, and cook 20 minutes more, or until lentils are soft. Season with salt and pepper, if desired, and stir in lemon juice.


Nutrition Information:

Quickview
265k Calories
16g Protein
1g Total Fat
48g Carbs
98% Health Score
Limit These
Calories
265k
13%

Fat
1g
2%

  Saturated Fat
0.17g
1%

Carbohydrates
48g
16%

  Sugar
6g
8%

Cholesterol
0.0mg
0%

Sodium
680mg
30%

Get Enough Of These
Protein
16g
34%

Vitamin A
5879IU
118%

Fiber
20g
84%

Folate
315µg
79%

Manganese
1mg
51%

Vitamin B1
0.58mg
39%

Phosphorus
310mg
31%

Iron
5mg
30%

Potassium
853mg
24%

Vitamin B6
0.48mg
24%

Magnesium
89mg
22%

Zinc
3mg
21%

Copper
0.37mg
19%

Vitamin K
17µg
17%

Vitamin B5
1mg
15%

Vitamin C
11mg
14%

Vitamin B2
0.18mg
11%

Vitamin B3
2mg
10%

Selenium
5µg
8%

Calcium
77mg
8%

Vitamin E
0.85mg
6%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

While on a road trip, an elderly couple stopped at a roadside restaurant for lunch. After finishing their meal, they left the restaurant and resumed their trip. When leaving, the elderly woman unknowingly left her glasses on the table. And, she didn't miss them until after they had been driving about twenty minutes. By then, to add to the aggravation, they had to travel quite a distance before they could find a place to turn around in order to return to the restaurant to retrieve her glasses. All the way back, the elderly husband became the classic grouchy old man. He fussed and complained and scolded his wife relentlessly during the entire return drive. The more he chided her, the more agitated he became. He just wouldn't let up one minute. To her relief, they finally arrived at the restaurant and as the woman got out of the car and hurried inside to retrieve her glasses, the old geezer yelled to her, "While you.

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