Crispy Baked Thai Peanut Sauce Coated Chicken

Crispy Baked Thai Peanut Sauce Coated Chicken is an Asian sauce. For $1.41 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 282 calories, 29g of protein, and 9g of fat each. It is brought to you by Closet Cooking. 4515 people were impressed by this recipe. A mixture of brown sugar, chili sauce, skinless boneless chicken breasts, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes about 25 minutes. With a spoonacular score of 80%, this dish is tremendous. If you like this recipe, you might also like recipes such as Crispy Baked Thai Chicken Wings with Peanut Sauce, Peanut Coated Chicken Thigh Tenders with Curry Coconut Sauce, and Crispy Coated Schnitzel with Creamy Leek and Mushroom Sauce.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/2 tablespoons brown sugar

1/2 tablespoon chili sauce (or to taste)

2 tablespoons coconut milk, or water*

3/4 tablespoons fish sauce

1/2 tablespoons lime juice

1 1/2 cups panko breadcrumbs

1/16 cup peanut butter

1/4 tablespoon peanut oil*

1/4 tablespoon red curry paste

1/2 tablespoons peanuts roasted and chopped

4 (4-6 ounce) boneless, and skinless chicken breasts

Equipment:

baking pan

oven

Cooking instruction summary:

Dip the chicken in the mixture of the peanut sauce and coconut milk followed by the bread crumbs, place them on a rack on a baking pan and bake in a preheated 400F oven until cooked and golden brown, about 15-20 minutes. Serve with extra peanut sauce by itself, over rice, pasta, quinoa, or in a sandwich, salad, etc.

 

Step by step:


1. Dip the chicken in the mixture of the peanut sauce and coconut milk followed by the bread crumbs, place them on a rack on a baking pan and bake in a preheated 400F oven until cooked and golden brown, about 15-20 minutes.

2. Serve with extra peanut sauce by itself, over rice, pasta, quinoa, or in a sandwich, salad, etc.


Nutrition Information:

Quickview
281k Calories
28g Protein
9g Total Fat
19g Carbs
13% Health Score
Limit These
Calories
281k
14%

Fat
9g
14%

  Saturated Fat
3g
19%

Carbohydrates
19g
7%

  Sugar
3g
4%

Cholesterol
72mg
24%

Sodium
611mg
27%

Get Enough Of These
Protein
28g
58%

Vitamin B3
14mg
71%

Selenium
42µg
61%

Vitamin B6
0.92mg
46%

Phosphorus
303mg
30%

Vitamin B1
0.3mg
20%

Manganese
0.38mg
19%

Vitamin B5
1mg
18%

Potassium
536mg
15%

Magnesium
57mg
14%

Vitamin B2
0.21mg
13%

Iron
1mg
11%

Folate
36µg
9%

Zinc
1mg
8%

Copper
0.14mg
7%

Fiber
1g
6%

Calcium
55mg
6%

Vitamin B12
0.32µg
5%

Vitamin E
0.77mg
5%

Vitamin A
195IU
4%

Vitamin C
2mg
3%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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