Crispy Baked Thai Peanut Sauce Coated Chicken

Crispy Baked Thai Peanut Sauce Coated Chicken is an Asian sauce. For $1.41 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 282 calories, 29g of protein, and 9g of fat each. It is brought to you by Closet Cooking. 4515 people were impressed by this recipe. A mixture of brown sugar, chili sauce, skinless boneless chicken breasts, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes about 25 minutes. With a spoonacular score of 80%, this dish is tremendous. If you like this recipe, you might also like recipes such as Crispy Baked Thai Chicken Wings with Peanut Sauce, Peanut Coated Chicken Thigh Tenders with Curry Coconut Sauce, and Crispy Coated Schnitzel with Creamy Leek and Mushroom Sauce.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/2 tablespoons brown sugar

1/2 tablespoon chili sauce (or to taste)

2 tablespoons coconut milk, or water*

3/4 tablespoons fish sauce

1/2 tablespoons lime juice

1 1/2 cups panko breadcrumbs

1/16 cup peanut butter

1/4 tablespoon peanut oil*

1/4 tablespoon red curry paste

1/2 tablespoons peanuts roasted and chopped

4 (4-6 ounce) boneless, and skinless chicken breasts

Equipment:

baking pan

oven

Cooking instruction summary:

Dip the chicken in the mixture of the peanut sauce and coconut milk followed by the bread crumbs, place them on a rack on a baking pan and bake in a preheated 400F oven until cooked and golden brown, about 15-20 minutes. Serve with extra peanut sauce by itself, over rice, pasta, quinoa, or in a sandwich, salad, etc.

 

Step by step:


1. Dip the chicken in the mixture of the peanut sauce and coconut milk followed by the bread crumbs, place them on a rack on a baking pan and bake in a preheated 400F oven until cooked and golden brown, about 15-20 minutes.

2. Serve with extra peanut sauce by itself, over rice, pasta, quinoa, or in a sandwich, salad, etc.


Nutrition Information:

Quickview
281k Calories
28g Protein
9g Total Fat
19g Carbs
13% Health Score
Limit These
Calories
281k
14%

Fat
9g
14%

  Saturated Fat
3g
19%

Carbohydrates
19g
7%

  Sugar
3g
4%

Cholesterol
72mg
24%

Sodium
611mg
27%

Get Enough Of These
Protein
28g
58%

Vitamin B3
14mg
71%

Selenium
42µg
61%

Vitamin B6
0.92mg
46%

Phosphorus
303mg
30%

Vitamin B1
0.3mg
20%

Manganese
0.38mg
19%

Vitamin B5
1mg
18%

Potassium
536mg
15%

Magnesium
57mg
14%

Vitamin B2
0.21mg
13%

Iron
1mg
11%

Folate
36µg
9%

Zinc
1mg
8%

Copper
0.14mg
7%

Fiber
1g
6%

Calcium
55mg
6%

Vitamin B12
0.32µg
5%

Vitamin E
0.77mg
5%

Vitamin A
195IU
4%

Vitamin C
2mg
3%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

An Afghanistan diplomat visiting the US for the first time was being wined and dined by the State Department. The diplomat was not used to the salt in American foods and was constantly sending his manservant Abdul to fetch him a glass of water. Time and again, Abdul would scamper off and return with a glass of water, but then came the time when he returned empty handed. "Abdul, you son of an ugly camel, where is my water?" demanded the diplomat. "A thousand pardons, O Illustrious One," stammered the wretched Abdul, "A man is sitting on the well!"

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