Dinner Party Series – Part 3: Herb Basted Salmon

Dinner Party Series – Part 3: Herb Basted Salmon requires around 50 minutes from start to finish. This recipe serves 4. Watching your figure? This gluten free, primal, fodmap friendly, and pescatarian recipe has 214 calories, 10g of protein, and 19g of fat per serving. For $1.37 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 3856 people have made this recipe and would make it again. This recipe from A Family Feast requires lemon zest, salmon fillet, unsalted butter, and fresh parsley. With a spoonacular score of 59%, this dish is solid. Dinner Party Series – Part 2: Roasted Root Vegetables, Dinner Party Series – Part 4: Almond Orange Cake, and Dinner Party Series – Part 1: Tuscan Kale Salad with Oranges, Currants and Feta are very similar to this recipe.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 ounce raw (unroasted) almonds

2 tablespoons extra virgin olive oil

2 tablespoon chopped fresh basil

2 tablespoon chopped fresh parsley

1 teaspoon lemon zest

1 medium salmon fillet (about one and one half to two pounds)

2 tablespoons melted unsalted butter

Equipment:

food processor

bowl

oven

frying pan

baking pan

Cooking instruction summary:

Preheat oven to 325 degrees.Lay almonds on a sheet pan and roast for 10-15 minutes until toasted. Cool and pulse in a food processor until finely chopped but not ground. Raise oven temperature to 450 degrees.In a small bowl, mix parsley, basil, butter, oil, zest and almonds to form a paste.Place salmon in a parchment lined sheet pan, or in a baking dish sprayed with non-stick cooking spray, and slather the herb mixture all over the top of the salmon. Bake uncovered for 10 minutes per inch of thickness. (Ours was 1½ inches thick and baking for 15 minutes was the perfect amount of time).Note: Increase all other ingredients if you buy a larger filet. The finished filet should be covered completely in a thin layer of the basting mixture before you bake it.

 

Step by step:


1. Preheat oven to 325 degrees.Lay almonds on a sheet pan and roast for 10-15 minutes until toasted. Cool and pulse in a food processor until finely chopped but not ground. Raise oven temperature to 450 degrees.In a small bowl, mix parsley, basil, butter, oil, zest and almonds to form a paste.

2. Place salmon in a parchment lined sheet pan, or in a baking dish sprayed with non-stick cooking spray, and slather the herb mixture all over the top of the salmon.

3. Bake uncovered for 10 minutes per inch of thickness. (Ours was 1½ inches thick and baking for 15 minutes was the perfect amount of time).Note: Increase all other ingredients if you buy a larger filet. The finished filet should be covered completely in a thin layer of the basting mixture before you bake it.


Nutrition Information:

Quickview
214k Calories
10g Protein
18g Total Fat
1g Carbs
6% Health Score
Limit These
Calories
214k
11%

Fat
18g
29%

  Saturated Fat
5g
33%

Carbohydrates
1g
1%

  Sugar
0.32g
0%

Cholesterol
38mg
13%

Sodium
20mg
1%

Get Enough Of These
Protein
10g
20%

Vitamin K
41µg
40%

Vitamin B12
1µg
23%

Selenium
15µg
23%

Vitamin E
3mg
20%

Vitamin B6
0.36mg
18%

Vitamin B3
3mg
18%

Vitamin B2
0.24mg
14%

Phosphorus
122mg
12%

Copper
0.19mg
9%

Manganese
0.18mg
9%

Magnesium
33mg
8%

Vitamin A
413IU
8%

Potassium
274mg
8%

Vitamin B5
0.76mg
8%

Vitamin B1
0.11mg
8%

Folate
18µg
5%

Iron
0.8mg
4%

Vitamin C
3mg
4%

Fiber
1g
4%

Zinc
0.53mg
4%

Calcium
30mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

A survey showed 29% of adults say they have been splashed or scalded by hot drinks while dunking biscuits.

Food Joke

Some retired deputy sheriffs went to a retreat in the mountains. To save money, they decided to sleep two to a room. No one wanted to room with Daryl because he snored so badly. They decided it wasn't fair to make one of them stay with him the whole time, so they voted to take turns. The first deputy slept with Daryl and comes to breakfast the next morning with his hair a mess and his eyes all bloodshot. They said, "Man, what happened to you?" He said, "Daryl snored so loudly, I just sat up and watched him all night." The next night it was a different deputy's turn. In the morning, same thing--hair all standing up, eyes all blood-shot. They said, "Man, what happened to you? You look awful!" He said, "Man, that Daryl shakes the roof. I watched him all night." The third night was Frank's turn. Frank was a big burly ex-football player; a man's man. The next morning he came to breakfast bright eyed and bushy tailed. "Good morning," he said. They couldn't believe it! They said, "Man, what happened?" He said, "Well, we got ready for bed. I went and tucked Daryl into bed and kissed him good night. He sat up and watched me all night long."

Popular Recipes
Dinner Tonight: Green Chile Hominy Casserole with Chorizo

Serious Eats

2 Minute Chocolate Yum

Foodista

Vegan Strawberry Shortcake served with Vegan Whipped Cream

Foodista

Mandarin Chicken Rice Bake

Eat at Home Cooks

Peppermint Chocolate Shortbread Cookies

Premeditated Left Over