Dinner Party Series – Part 3: Herb Basted Salmon

Dinner Party Series – Part 3: Herb Basted Salmon requires around 50 minutes from start to finish. This recipe serves 4. Watching your figure? This gluten free, primal, fodmap friendly, and pescatarian recipe has 214 calories, 10g of protein, and 19g of fat per serving. For $1.37 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 3856 people have made this recipe and would make it again. This recipe from A Family Feast requires lemon zest, salmon fillet, unsalted butter, and fresh parsley. With a spoonacular score of 59%, this dish is solid. Dinner Party Series – Part 2: Roasted Root Vegetables, Dinner Party Series – Part 4: Almond Orange Cake, and Dinner Party Series – Part 1: Tuscan Kale Salad with Oranges, Currants and Feta are very similar to this recipe.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 ounce raw (unroasted) almonds

2 tablespoons extra virgin olive oil

2 tablespoon chopped fresh basil

2 tablespoon chopped fresh parsley

1 teaspoon lemon zest

1 medium salmon fillet (about one and one half to two pounds)

2 tablespoons melted unsalted butter

Equipment:

food processor

bowl

oven

frying pan

baking pan

Cooking instruction summary:

Preheat oven to 325 degrees.Lay almonds on a sheet pan and roast for 10-15 minutes until toasted. Cool and pulse in a food processor until finely chopped but not ground. Raise oven temperature to 450 degrees.In a small bowl, mix parsley, basil, butter, oil, zest and almonds to form a paste.Place salmon in a parchment lined sheet pan, or in a baking dish sprayed with non-stick cooking spray, and slather the herb mixture all over the top of the salmon. Bake uncovered for 10 minutes per inch of thickness. (Ours was 1½ inches thick and baking for 15 minutes was the perfect amount of time).Note: Increase all other ingredients if you buy a larger filet. The finished filet should be covered completely in a thin layer of the basting mixture before you bake it.

 

Step by step:


1. Preheat oven to 325 degrees.Lay almonds on a sheet pan and roast for 10-15 minutes until toasted. Cool and pulse in a food processor until finely chopped but not ground. Raise oven temperature to 450 degrees.In a small bowl, mix parsley, basil, butter, oil, zest and almonds to form a paste.

2. Place salmon in a parchment lined sheet pan, or in a baking dish sprayed with non-stick cooking spray, and slather the herb mixture all over the top of the salmon.

3. Bake uncovered for 10 minutes per inch of thickness. (Ours was 1½ inches thick and baking for 15 minutes was the perfect amount of time).Note: Increase all other ingredients if you buy a larger filet. The finished filet should be covered completely in a thin layer of the basting mixture before you bake it.


Nutrition Information:

Quickview
214k Calories
10g Protein
18g Total Fat
1g Carbs
6% Health Score
Limit These
Calories
214k
11%

Fat
18g
29%

  Saturated Fat
5g
33%

Carbohydrates
1g
1%

  Sugar
0.32g
0%

Cholesterol
38mg
13%

Sodium
20mg
1%

Get Enough Of These
Protein
10g
20%

Vitamin K
41µg
40%

Vitamin B12
1µg
23%

Selenium
15µg
23%

Vitamin E
3mg
20%

Vitamin B6
0.36mg
18%

Vitamin B3
3mg
18%

Vitamin B2
0.24mg
14%

Phosphorus
122mg
12%

Copper
0.19mg
9%

Manganese
0.18mg
9%

Magnesium
33mg
8%

Vitamin A
413IU
8%

Potassium
274mg
8%

Vitamin B5
0.76mg
8%

Vitamin B1
0.11mg
8%

Folate
18µg
5%

Iron
0.8mg
4%

Vitamin C
3mg
4%

Fiber
1g
4%

Zinc
0.53mg
4%

Calcium
30mg
3%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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