Mediterranean Couscous

Mediterranean Couscous requires roughly 10 minutes from start to finish. One portion of this dish contains around 22g of protein, 15g of fat, and a total of 564 calories. This lacto ovo vegetarian recipe serves 2 and costs $2.96 per serving. 2279 people have tried and liked this recipe. This recipe from Little Leopard Book requires sun-dried tomatoes, couscous, feta cheese, and red pepper flakes. With a spoonacular score of 97%, this dish is spectacular. If you like this recipe, you might also like recipes such as Mediterranean Couscous, Mediterranean Couscous, and Mediterranean Couscous Salad.

Servings: 2

 

Ingredients:

2 cups chicken stock

1 cup couscous

1/4 cup feta cheese (crumbled)

2 cloves garlic, minced

1 tbsp Enzo olive oil (Meyer Lemon or original)

1/2 tsp red pepper flakes

1/4 cup sun-dried tomatoes, drained

Equipment:

frying pan

Cooking instruction summary:

Heat the olive oil in a medium skillet.Add the garlic and red pepper flakes, sauté for 1 minute.Add the sun-dried tomatoes and sauté an additional minute.Add the chicken stock and bring to a boil.Add the couscous then remove the skillet from the heat and cover.After 5 minutes remove the lid and fluff with a fork.Add the feta cheese, toss and serve.

 

Step by step:


1. Heat the olive oil in a medium skillet.

2. Add the garlic and red pepper flakes, sauté for 1 minute.

3. Add the sun-dried tomatoes and sauté an additional minute.

4. Add the chicken stock and bring to a boil.

5. Add the couscous then remove the skillet from the heat and cover.After 5 minutes remove the lid and fluff with a fork.

6. Add the feta cheese, toss and serve.


Nutrition Information:

Quickview
564 Calories
21g Protein
14g Total Fat
85g Carbs
27% Health Score
Limit These
Calories
564
28%

Fat
14g
23%

  Saturated Fat
4g
29%

Carbohydrates
85g
28%

  Sugar
9g
11%

Cholesterol
23mg
8%

Sodium
603mg
26%

Get Enough Of These
Protein
21g
44%

Manganese
0.99mg
50%

Vitamin B3
8mg
42%

Phosphorus
330mg
33%

Vitamin B2
0.51mg
30%

Copper
0.56mg
28%

Potassium
900mg
26%

Fiber
6g
25%

Vitamin B1
0.33mg
22%

Vitamin B6
0.41mg
21%

Magnesium
79mg
20%

Iron
2mg
17%

Vitamin B5
1mg
16%

Calcium
142mg
14%

Selenium
9µg
13%

Zinc
1mg
13%

Folate
44µg
11%

Vitamin K
11µg
11%

Vitamin E
1mg
9%

Vitamin C
6mg
8%

Vitamin A
355IU
7%

Vitamin B12
0.32µg
5%

covered percent of daily need
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Related Videos:

Couscous Salad Recipe - mediterranean recipes - cooking channel - vegan- quick budget recipe - paleo

 

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