Mediterranean Couscous

Mediterranean Couscous requires roughly 10 minutes from start to finish. One portion of this dish contains around 22g of protein, 15g of fat, and a total of 564 calories. This lacto ovo vegetarian recipe serves 2 and costs $2.96 per serving. 2279 people have tried and liked this recipe. This recipe from Little Leopard Book requires sun-dried tomatoes, couscous, feta cheese, and red pepper flakes. With a spoonacular score of 97%, this dish is spectacular. If you like this recipe, you might also like recipes such as Mediterranean Couscous, Mediterranean Couscous, and Mediterranean Couscous Salad.

Servings: 2

 

Ingredients:

2 cups chicken stock

1 cup couscous

1/4 cup feta cheese (crumbled)

2 cloves garlic, minced

1 tbsp Enzo olive oil (Meyer Lemon or original)

1/2 tsp red pepper flakes

1/4 cup sun-dried tomatoes, drained

Equipment:

frying pan

Cooking instruction summary:

Heat the olive oil in a medium skillet.Add the garlic and red pepper flakes, sauté for 1 minute.Add the sun-dried tomatoes and sauté an additional minute.Add the chicken stock and bring to a boil.Add the couscous then remove the skillet from the heat and cover.After 5 minutes remove the lid and fluff with a fork.Add the feta cheese, toss and serve.

 

Step by step:


1. Heat the olive oil in a medium skillet.

2. Add the garlic and red pepper flakes, sauté for 1 minute.

3. Add the sun-dried tomatoes and sauté an additional minute.

4. Add the chicken stock and bring to a boil.

5. Add the couscous then remove the skillet from the heat and cover.After 5 minutes remove the lid and fluff with a fork.

6. Add the feta cheese, toss and serve.


Nutrition Information:

Quickview
564 Calories
21g Protein
14g Total Fat
85g Carbs
27% Health Score
Limit These
Calories
564
28%

Fat
14g
23%

  Saturated Fat
4g
29%

Carbohydrates
85g
28%

  Sugar
9g
11%

Cholesterol
23mg
8%

Sodium
603mg
26%

Get Enough Of These
Protein
21g
44%

Manganese
0.99mg
50%

Vitamin B3
8mg
42%

Phosphorus
330mg
33%

Vitamin B2
0.51mg
30%

Copper
0.56mg
28%

Potassium
900mg
26%

Fiber
6g
25%

Vitamin B1
0.33mg
22%

Vitamin B6
0.41mg
21%

Magnesium
79mg
20%

Iron
2mg
17%

Vitamin B5
1mg
16%

Calcium
142mg
14%

Selenium
9µg
13%

Zinc
1mg
13%

Folate
44µg
11%

Vitamin K
11µg
11%

Vitamin E
1mg
9%

Vitamin C
6mg
8%

Vitamin A
355IU
7%

Vitamin B12
0.32µg
5%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Couscous Salad Recipe - mediterranean recipes - cooking channel - vegan- quick budget recipe - paleo

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Apple Walnut Brownies

Foodista

Moroccan Lemon Shish Kebabs

Foodista

Easy Provençal Lamb

Epicurious

Silver Legacy Casino Seafood Pan Roast

Copy Kat

Mile High Guinness Brownies with Guinness Buttercream Frosting

Jo Cooks