Mediterranean Couscous

Mediterranean Couscous requires roughly 10 minutes from start to finish. One portion of this dish contains around 22g of protein, 15g of fat, and a total of 564 calories. This lacto ovo vegetarian recipe serves 2 and costs $2.96 per serving. 2279 people have tried and liked this recipe. This recipe from Little Leopard Book requires sun-dried tomatoes, couscous, feta cheese, and red pepper flakes. With a spoonacular score of 97%, this dish is spectacular. If you like this recipe, you might also like recipes such as Mediterranean Couscous, Mediterranean Couscous, and Mediterranean Couscous Salad.

Servings: 2

 

Ingredients:

2 cups chicken stock

1 cup couscous

1/4 cup feta cheese (crumbled)

2 cloves garlic, minced

1 tbsp Enzo olive oil (Meyer Lemon or original)

1/2 tsp red pepper flakes

1/4 cup sun-dried tomatoes, drained

Equipment:

frying pan

Cooking instruction summary:

Heat the olive oil in a medium skillet.Add the garlic and red pepper flakes, sauté for 1 minute.Add the sun-dried tomatoes and sauté an additional minute.Add the chicken stock and bring to a boil.Add the couscous then remove the skillet from the heat and cover.After 5 minutes remove the lid and fluff with a fork.Add the feta cheese, toss and serve.

 

Step by step:


1. Heat the olive oil in a medium skillet.

2. Add the garlic and red pepper flakes, sauté for 1 minute.

3. Add the sun-dried tomatoes and sauté an additional minute.

4. Add the chicken stock and bring to a boil.

5. Add the couscous then remove the skillet from the heat and cover.After 5 minutes remove the lid and fluff with a fork.

6. Add the feta cheese, toss and serve.


Nutrition Information:

Quickview
564 Calories
21g Protein
14g Total Fat
85g Carbs
27% Health Score
Limit These
Calories
564
28%

Fat
14g
23%

  Saturated Fat
4g
29%

Carbohydrates
85g
28%

  Sugar
9g
11%

Cholesterol
23mg
8%

Sodium
603mg
26%

Get Enough Of These
Protein
21g
44%

Manganese
0.99mg
50%

Vitamin B3
8mg
42%

Phosphorus
330mg
33%

Vitamin B2
0.51mg
30%

Copper
0.56mg
28%

Potassium
900mg
26%

Fiber
6g
25%

Vitamin B1
0.33mg
22%

Vitamin B6
0.41mg
21%

Magnesium
79mg
20%

Iron
2mg
17%

Vitamin B5
1mg
16%

Calcium
142mg
14%

Selenium
9µg
13%

Zinc
1mg
13%

Folate
44µg
11%

Vitamin K
11µg
11%

Vitamin E
1mg
9%

Vitamin C
6mg
8%

Vitamin A
355IU
7%

Vitamin B12
0.32µg
5%

covered percent of daily need
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Related Videos:

Couscous Salad Recipe - mediterranean recipes - cooking channel - vegan- quick budget recipe - paleo

 

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Food Trivia

One of the most hydrating foods to eat is the cucumber, which is 96% water.

Food Joke

Two rednecks, Bubba and Earl, were driving down the road drinking a couple of bottles of Bud. The passenger, Bubba, said "Lookey thar up ahead, Earl, it's a police roadblock! We're gonna get busted fer drinkin' these here beers!" "Don't worry, Bubba," Earl said. "We'll just pull over and finish drinkin' these beers then peel off the label and stick it on our foreheads, and throw the bottles under the seat." "What fer?", asked Bubba. "Just let me do the talkin', OK?," said Earl. Well, they finished their beers, threw the empties out of sight & put label on each of their foreheads. When they reached the roadblock, the sheriff said, "You boys been drinkin'?" "No, sir," said Earl while pointing at the labels. "We're on the patch."

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