Roasted Poblano Corn Salsa

Roasted Poblano Corn Salsan is a side dish that serves 3. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 71 calories, 3g of protein, and 1g of fat per serving. For $1.18 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe from Little Leopard Book has 10 fans. It is a reasonably priced recipe for fans of Mexican food. From preparation to the plate, this recipe takes around 30 minutes. Head to the store and pick up juice of lime, cilantro, red onion, and a few other things to make it today. With a spoonacular score of 42%, this dish is pretty good. Users who liked this recipe also liked Mini Roasted Poblano Risotto Cakes with Grilled Corn Salsa, Caramelized Corn and Black Bean Tacos with Roast Zucchini Salsan and Roasted Poblano Crema, and Corn-Poblano Soup with Salsa Verde.

Servings: 3

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ tsp black pepper

¼ cup cilantro (chopped)

½ tsp cumin

2 ears corn

2 limes (juiced)

¼ tsp kosher salt

1 poblano pepper

¼ red onion (chopped)

Equipment:

grill

ziploc bags

bowl

Cooking instruction summary:

Place the corn and poblano pepper on the grill over medium heat.Grill 15-20 minutes, flipping throughout.Remove from the grill and immediately place the poblano pepper in a plastic bag.Seal shut and set aside for 10 minutes.In the meantime, remove the kernels from the corn cobs when cool enough to handle.Add the kernels to a large bowl. Remove the poblano from the plastic bag and peel the skin from the pepper. Chop the pepper and add to the bowl of corn, along with the red onion.Add the cilantro, lime juice, salt, pepper and cumin.Combine everything together.

 

Step by step:


1. Place the corn and poblano pepper on the grill over medium heat.Grill 15-20 minutes, flipping throughout.

2. Remove from the grill and immediately place the poblano pepper in a plastic bag.Seal shut and set aside for 10 minutes.In the meantime, remove the kernels from the corn cobs when cool enough to handle.

3. Add the kernels to a large bowl.

4. Remove the poblano from the plastic bag and peel the skin from the pepper. Chop the pepper and add to the bowl of corn, along with the red onion.

5. Add the cilantro, lime juice, salt, pepper and cumin.

6. Combine everything together.


Nutrition Information:

Quickview
70k Calories
2g Protein
0.99g Total Fat
16g Carbs
6% Health Score
Limit These
Calories
70k
4%

Fat
0.99g
2%

  Saturated Fat
0.23g
1%

Carbohydrates
16g
5%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
205mg
9%

Get Enough Of These
Protein
2g
5%

Vitamin C
43mg
52%

Manganese
0.22mg
11%

Fiber
2g
9%

Vitamin B1
0.13mg
9%

Folate
33µg
8%

Vitamin B6
0.17mg
8%

Potassium
285mg
8%

Magnesium
30mg
8%

Vitamin K
7µg
8%

Vitamin A
365IU
7%

Phosphorus
69mg
7%

Vitamin B3
1mg
7%

Vitamin B5
0.52mg
5%

Iron
0.76mg
4%

Copper
0.08mg
4%

Vitamin B2
0.05mg
3%

Zinc
0.39mg
3%

Vitamin E
0.28mg
2%

Calcium
15mg
2%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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