Roasted Poblano Corn Salsa

Roasted Poblano Corn Salsan is a side dish that serves 3. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 71 calories, 3g of protein, and 1g of fat per serving. For $1.18 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe from Little Leopard Book has 10 fans. It is a reasonably priced recipe for fans of Mexican food. From preparation to the plate, this recipe takes around 30 minutes. Head to the store and pick up juice of lime, cilantro, red onion, and a few other things to make it today. With a spoonacular score of 42%, this dish is pretty good. Users who liked this recipe also liked Mini Roasted Poblano Risotto Cakes with Grilled Corn Salsa, Caramelized Corn and Black Bean Tacos with Roast Zucchini Salsan and Roasted Poblano Crema, and Corn-Poblano Soup with Salsa Verde.

Servings: 3

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ tsp black pepper

¼ cup cilantro (chopped)

½ tsp cumin

2 ears corn

2 limes (juiced)

¼ tsp kosher salt

1 poblano pepper

¼ red onion (chopped)

Equipment:

grill

ziploc bags

bowl

Cooking instruction summary:

Place the corn and poblano pepper on the grill over medium heat.Grill 15-20 minutes, flipping throughout.Remove from the grill and immediately place the poblano pepper in a plastic bag.Seal shut and set aside for 10 minutes.In the meantime, remove the kernels from the corn cobs when cool enough to handle.Add the kernels to a large bowl. Remove the poblano from the plastic bag and peel the skin from the pepper. Chop the pepper and add to the bowl of corn, along with the red onion.Add the cilantro, lime juice, salt, pepper and cumin.Combine everything together.

 

Step by step:


1. Place the corn and poblano pepper on the grill over medium heat.Grill 15-20 minutes, flipping throughout.

2. Remove from the grill and immediately place the poblano pepper in a plastic bag.Seal shut and set aside for 10 minutes.In the meantime, remove the kernels from the corn cobs when cool enough to handle.

3. Add the kernels to a large bowl.

4. Remove the poblano from the plastic bag and peel the skin from the pepper. Chop the pepper and add to the bowl of corn, along with the red onion.

5. Add the cilantro, lime juice, salt, pepper and cumin.

6. Combine everything together.


Nutrition Information:

Quickview
70k Calories
2g Protein
0.99g Total Fat
16g Carbs
6% Health Score
Limit These
Calories
70k
4%

Fat
0.99g
2%

  Saturated Fat
0.23g
1%

Carbohydrates
16g
5%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
205mg
9%

Get Enough Of These
Protein
2g
5%

Vitamin C
43mg
52%

Manganese
0.22mg
11%

Fiber
2g
9%

Vitamin B1
0.13mg
9%

Folate
33µg
8%

Vitamin B6
0.17mg
8%

Potassium
285mg
8%

Magnesium
30mg
8%

Vitamin K
7µg
8%

Vitamin A
365IU
7%

Phosphorus
69mg
7%

Vitamin B3
1mg
7%

Vitamin B5
0.52mg
5%

Iron
0.76mg
4%

Copper
0.08mg
4%

Vitamin B2
0.05mg
3%

Zinc
0.39mg
3%

Vitamin E
0.28mg
2%

Calcium
15mg
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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