Roasted Poblano Corn Salsa

Roasted Poblano Corn Salsan is a side dish that serves 3. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 71 calories, 3g of protein, and 1g of fat per serving. For $1.18 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe from Little Leopard Book has 10 fans. It is a reasonably priced recipe for fans of Mexican food. From preparation to the plate, this recipe takes around 30 minutes. Head to the store and pick up juice of lime, cilantro, red onion, and a few other things to make it today. With a spoonacular score of 42%, this dish is pretty good. Users who liked this recipe also liked Mini Roasted Poblano Risotto Cakes with Grilled Corn Salsa, Caramelized Corn and Black Bean Tacos with Roast Zucchini Salsan and Roasted Poblano Crema, and Corn-Poblano Soup with Salsa Verde.

Servings: 3

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ tsp black pepper

¼ cup cilantro (chopped)

½ tsp cumin

2 ears corn

2 limes (juiced)

¼ tsp kosher salt

1 poblano pepper

¼ red onion (chopped)

Equipment:

grill

ziploc bags

bowl

Cooking instruction summary:

Place the corn and poblano pepper on the grill over medium heat.Grill 15-20 minutes, flipping throughout.Remove from the grill and immediately place the poblano pepper in a plastic bag.Seal shut and set aside for 10 minutes.In the meantime, remove the kernels from the corn cobs when cool enough to handle.Add the kernels to a large bowl. Remove the poblano from the plastic bag and peel the skin from the pepper. Chop the pepper and add to the bowl of corn, along with the red onion.Add the cilantro, lime juice, salt, pepper and cumin.Combine everything together.

 

Step by step:


1. Place the corn and poblano pepper on the grill over medium heat.Grill 15-20 minutes, flipping throughout.

2. Remove from the grill and immediately place the poblano pepper in a plastic bag.Seal shut and set aside for 10 minutes.In the meantime, remove the kernels from the corn cobs when cool enough to handle.

3. Add the kernels to a large bowl.

4. Remove the poblano from the plastic bag and peel the skin from the pepper. Chop the pepper and add to the bowl of corn, along with the red onion.

5. Add the cilantro, lime juice, salt, pepper and cumin.

6. Combine everything together.


Nutrition Information:

Quickview
70k Calories
2g Protein
0.99g Total Fat
16g Carbs
6% Health Score
Limit These
Calories
70k
4%

Fat
0.99g
2%

  Saturated Fat
0.23g
1%

Carbohydrates
16g
5%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
205mg
9%

Get Enough Of These
Protein
2g
5%

Vitamin C
43mg
52%

Manganese
0.22mg
11%

Fiber
2g
9%

Vitamin B1
0.13mg
9%

Folate
33µg
8%

Vitamin B6
0.17mg
8%

Potassium
285mg
8%

Magnesium
30mg
8%

Vitamin K
7µg
8%

Vitamin A
365IU
7%

Phosphorus
69mg
7%

Vitamin B3
1mg
7%

Vitamin B5
0.52mg
5%

Iron
0.76mg
4%

Copper
0.08mg
4%

Vitamin B2
0.05mg
3%

Zinc
0.39mg
3%

Vitamin E
0.28mg
2%

Calcium
15mg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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