Gingerbread No-Bake Bites

Gingerbread No-Bake Bites could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For 27 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One serving contains 61 calories, 1g of protein, and 2g of fat. This recipe serves 30. It can be enjoyed any time, but it is especially good for Christmas. This recipe from Hummusapien requires almond butter, old-fashioned oats, molasses, and medjool dates. From preparation to the plate, this recipe takes roughly 45 minutes. 168 people found this recipe to be yummy and satisfying. With a spoonacular score of 49%, this dish is good. Users who liked this recipe also liked Gingerbread Cheesecake Bites, Gingerbread Pumpkin Bites, and Gingerbread Cookie Dough Bites.

Servings: 30

Preparation duration: 45 minutes

 

Ingredients:

¼ cup creamy almond butter

1-15oz can cannelini beans (or chickpeas), drained and rinsed

2½ tsp cinnamon

2 tsp ground ginger

1 tbsp pure maple syrup

9 large Medjool dates, pits removed

2 tbsp molasses

⅛ tsp nutmeg

2 cups old-fashioned oats (use certified gluten-free if necessary)

¼ tsp salt

1 tsp vanilla extract

Equipment:

food processor

bowl

Cooking instruction summary:

Place beans, dates, almond butter, molasses, maple syrup, salt, cloves, nutmeg, and ginger in the bowl of a food processor. Blend until well-combined, scraping down the sides.Add oats and blend until mixtures form a mushy dough ball.Dump mixture into a bowl. Freeze for 30 minutes.Remove mixture from freezer. Roll into balls. Keep frozen for best texture! These can be refrigerated, but they'll be softer.

 

Step by step:


1. Place beans, dates, almond butter, molasses, maple syrup, salt, cloves, nutmeg, and ginger in the bowl of a food processor. Blend until well-combined, scraping down the sides.

2. Add oats and blend until mixtures form a mushy dough ball.Dump mixture into a bowl. Freeze for 30 minutes.

3. Remove mixture from freezer.

4. Roll into balls. Keep frozen for best texture! These can be refrigerated, but they'll be softer.


Nutrition Information:

Quickview
61k Calories
1g Protein
1g Total Fat
11g Carbs
5% Health Score
Limit These
Calories
61k
3%

Fat
1g
2%

  Saturated Fat
0.15g
1%

Carbohydrates
11g
4%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
20mg
1%

Get Enough Of These
Protein
1g
3%

Manganese
0.38mg
19%

Fiber
1g
6%

Magnesium
21mg
5%

Phosphorus
38mg
4%

Copper
0.08mg
4%

Vitamin E
0.54mg
4%

Potassium
113mg
3%

Iron
0.5mg
3%

Selenium
1µg
3%

Vitamin B2
0.04mg
2%

Zinc
0.32mg
2%

Calcium
21mg
2%

Vitamin B1
0.03mg
2%

Vitamin B6
0.04mg
2%

Vitamin B5
0.14mg
1%

Vitamin B3
0.27mg
1%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

This year, I resolve to... 1. Gain weight. At least 30 pounds. 2. Stop exercising. Waste of time. 3. Read less. Makes you think. 4. Watch more TV. I've been missing some good stuff. 5. Procrastinate more. Starting tomorrow. 6. Not date any of the Baywatch cast. 7. Spend more time at work, surfing with the T1. 8. Take a vacation to someplace important: like, to see the largest ball of twine. 9. Not jump off a cliff just because everyone else did. 10. Stop bringing lunch from home: I should eat out more. 11. Not have eight children at once. 12. Get in a whole NEW rut! 13. Start being superstitious. 14. Personal goal: bring back disco. 15. Not wrestle with Jesse Ventura. 16. Buy an '83 Eldorado and invest in a really loud stereo system. Get the windows tinted. Buy some fur for the dash. 17. Only wear jeans that are 2 sizes too small and use a chain or rope for a belt. Only wear white T-shirts with those fashionable yellow stains under the arms. 18. Spend my summer vacation in Cyberspace. 19. Not eat cloned meat. 20. Create loose ends. 21. Get more toys. 22. Get further in debt. 23. Break at least one traffic law. 24. Not drive a motorized vehicle across thin ice. 25. Avoid transmission of inter-species diseases. 26. Avoid airplanes that spontaneously drop 1000 feet. 27. Stay off the MIR space station. 28. Not swim with pirhanas or sharks. 29. Associate with even worse business clients. 30. Spread out priorities beyond my ability to keep track of them. 31. Not take spaceship rides behind comets. 32. Not try to escape from a maximum security prison. 33. Wait around for opportunity. 34. Focus on the faults of others. 35. Mope about my faults. 36. Never make New Year's resolutions again.

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