Gingerbread No-Bake Bites

Gingerbread No-Bake Bites could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For 27 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One serving contains 61 calories, 1g of protein, and 2g of fat. This recipe serves 30. It can be enjoyed any time, but it is especially good for Christmas. This recipe from Hummusapien requires almond butter, old-fashioned oats, molasses, and medjool dates. From preparation to the plate, this recipe takes roughly 45 minutes. 168 people found this recipe to be yummy and satisfying. With a spoonacular score of 49%, this dish is good. Users who liked this recipe also liked Gingerbread Cheesecake Bites, Gingerbread Pumpkin Bites, and Gingerbread Cookie Dough Bites.

Servings: 30

Preparation duration: 45 minutes

 

Ingredients:

¼ cup creamy almond butter

1-15oz can cannelini beans (or chickpeas), drained and rinsed

2½ tsp cinnamon

2 tsp ground ginger

1 tbsp pure maple syrup

9 large Medjool dates, pits removed

2 tbsp molasses

⅛ tsp nutmeg

2 cups old-fashioned oats (use certified gluten-free if necessary)

¼ tsp salt

1 tsp vanilla extract

Equipment:

food processor

bowl

Cooking instruction summary:

Place beans, dates, almond butter, molasses, maple syrup, salt, cloves, nutmeg, and ginger in the bowl of a food processor. Blend until well-combined, scraping down the sides.Add oats and blend until mixtures form a mushy dough ball.Dump mixture into a bowl. Freeze for 30 minutes.Remove mixture from freezer. Roll into balls. Keep frozen for best texture! These can be refrigerated, but they'll be softer.

 

Step by step:


1. Place beans, dates, almond butter, molasses, maple syrup, salt, cloves, nutmeg, and ginger in the bowl of a food processor. Blend until well-combined, scraping down the sides.

2. Add oats and blend until mixtures form a mushy dough ball.Dump mixture into a bowl. Freeze for 30 minutes.

3. Remove mixture from freezer.

4. Roll into balls. Keep frozen for best texture! These can be refrigerated, but they'll be softer.


Nutrition Information:

Quickview
61k Calories
1g Protein
1g Total Fat
11g Carbs
5% Health Score
Limit These
Calories
61k
3%

Fat
1g
2%

  Saturated Fat
0.15g
1%

Carbohydrates
11g
4%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
20mg
1%

Get Enough Of These
Protein
1g
3%

Manganese
0.38mg
19%

Fiber
1g
6%

Magnesium
21mg
5%

Phosphorus
38mg
4%

Copper
0.08mg
4%

Vitamin E
0.54mg
4%

Potassium
113mg
3%

Iron
0.5mg
3%

Selenium
1µg
3%

Vitamin B2
0.04mg
2%

Zinc
0.32mg
2%

Calcium
21mg
2%

Vitamin B1
0.03mg
2%

Vitamin B6
0.04mg
2%

Vitamin B5
0.14mg
1%

Vitamin B3
0.27mg
1%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

The visitor David is visiting his parents for dinner one Friday night. Whilst she is getting the table ready, his mother asks him to get the olives from the fridge. He opens the fridge to look for the olives and notices that taped to the inside of the door is a risqué photo of a lovely, slender, perfectly built, but naked young woman. David asks, “Mum, what’s the photo for? She replies, “Oh, I put that there to remind me not to eat too much.” David then asks, “So, is it working?” “Yes and no.” she replies. “I’ve lost 15 pounds but your father has gained 20 pounds!

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