Gingerbread No-Bake Bites

Gingerbread No-Bake Bites could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For 27 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One serving contains 61 calories, 1g of protein, and 2g of fat. This recipe serves 30. It can be enjoyed any time, but it is especially good for Christmas. This recipe from Hummusapien requires almond butter, old-fashioned oats, molasses, and medjool dates. From preparation to the plate, this recipe takes roughly 45 minutes. 168 people found this recipe to be yummy and satisfying. With a spoonacular score of 49%, this dish is good. Users who liked this recipe also liked Gingerbread Cheesecake Bites, Gingerbread Pumpkin Bites, and Gingerbread Cookie Dough Bites.

Servings: 30

Preparation duration: 45 minutes

 

Ingredients:

¼ cup creamy almond butter

1-15oz can cannelini beans (or chickpeas), drained and rinsed

2½ tsp cinnamon

2 tsp ground ginger

1 tbsp pure maple syrup

9 large Medjool dates, pits removed

2 tbsp molasses

⅛ tsp nutmeg

2 cups old-fashioned oats (use certified gluten-free if necessary)

¼ tsp salt

1 tsp vanilla extract

Equipment:

food processor

bowl

Cooking instruction summary:

Place beans, dates, almond butter, molasses, maple syrup, salt, cloves, nutmeg, and ginger in the bowl of a food processor. Blend until well-combined, scraping down the sides.Add oats and blend until mixtures form a mushy dough ball.Dump mixture into a bowl. Freeze for 30 minutes.Remove mixture from freezer. Roll into balls. Keep frozen for best texture! These can be refrigerated, but they'll be softer.

 

Step by step:


1. Place beans, dates, almond butter, molasses, maple syrup, salt, cloves, nutmeg, and ginger in the bowl of a food processor. Blend until well-combined, scraping down the sides.

2. Add oats and blend until mixtures form a mushy dough ball.Dump mixture into a bowl. Freeze for 30 minutes.

3. Remove mixture from freezer.

4. Roll into balls. Keep frozen for best texture! These can be refrigerated, but they'll be softer.


Nutrition Information:

Quickview
61k Calories
1g Protein
1g Total Fat
11g Carbs
5% Health Score
Limit These
Calories
61k
3%

Fat
1g
2%

  Saturated Fat
0.15g
1%

Carbohydrates
11g
4%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
20mg
1%

Get Enough Of These
Protein
1g
3%

Manganese
0.38mg
19%

Fiber
1g
6%

Magnesium
21mg
5%

Phosphorus
38mg
4%

Copper
0.08mg
4%

Vitamin E
0.54mg
4%

Potassium
113mg
3%

Iron
0.5mg
3%

Selenium
1µg
3%

Vitamin B2
0.04mg
2%

Zinc
0.32mg
2%

Calcium
21mg
2%

Vitamin B1
0.03mg
2%

Vitamin B6
0.04mg
2%

Vitamin B5
0.14mg
1%

Vitamin B3
0.27mg
1%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

At both Ephesus and Eleusis in Greece the priestess were known as 'bees' because bees and the way honey was gathered and eaten had religious connotations. Honey, considered miraculously made by bees, often signified truth because honey needs no treatment after it has been collected and it does not deteriorate.

Food Joke

White hair One morning, as little Hannah was sitting at the kitchen sink watching her mother wash and dry the breakfast plates, she noticed that her mother had several strands of white hair mixed in with her dark hair. Hannah looked at her mother and said, "Why have you got some white hairs, mummy?" Her mother replied, "Well darling, every time a daughter does something bad to make her mother cry or unhappy, one of her mother’s hairs turns white." Hannah thought about this information for a few moments then said, "Mummy, so how come all of grandma`s hairs are white?"

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