Gingerbread No-Bake Bites

Gingerbread No-Bake Bites could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For 27 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One serving contains 61 calories, 1g of protein, and 2g of fat. This recipe serves 30. It can be enjoyed any time, but it is especially good for Christmas. This recipe from Hummusapien requires almond butter, old-fashioned oats, molasses, and medjool dates. From preparation to the plate, this recipe takes roughly 45 minutes. 168 people found this recipe to be yummy and satisfying. With a spoonacular score of 49%, this dish is good. Users who liked this recipe also liked Gingerbread Cheesecake Bites, Gingerbread Pumpkin Bites, and Gingerbread Cookie Dough Bites.

Servings: 30

Preparation duration: 45 minutes

 

Ingredients:

¼ cup creamy almond butter

1-15oz can cannelini beans (or chickpeas), drained and rinsed

2½ tsp cinnamon

2 tsp ground ginger

1 tbsp pure maple syrup

9 large Medjool dates, pits removed

2 tbsp molasses

⅛ tsp nutmeg

2 cups old-fashioned oats (use certified gluten-free if necessary)

¼ tsp salt

1 tsp vanilla extract

Equipment:

food processor

bowl

Cooking instruction summary:

Place beans, dates, almond butter, molasses, maple syrup, salt, cloves, nutmeg, and ginger in the bowl of a food processor. Blend until well-combined, scraping down the sides.Add oats and blend until mixtures form a mushy dough ball.Dump mixture into a bowl. Freeze for 30 minutes.Remove mixture from freezer. Roll into balls. Keep frozen for best texture! These can be refrigerated, but they'll be softer.

 

Step by step:


1. Place beans, dates, almond butter, molasses, maple syrup, salt, cloves, nutmeg, and ginger in the bowl of a food processor. Blend until well-combined, scraping down the sides.

2. Add oats and blend until mixtures form a mushy dough ball.Dump mixture into a bowl. Freeze for 30 minutes.

3. Remove mixture from freezer.

4. Roll into balls. Keep frozen for best texture! These can be refrigerated, but they'll be softer.


Nutrition Information:

Quickview
61k Calories
1g Protein
1g Total Fat
11g Carbs
5% Health Score
Limit These
Calories
61k
3%

Fat
1g
2%

  Saturated Fat
0.15g
1%

Carbohydrates
11g
4%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
20mg
1%

Get Enough Of These
Protein
1g
3%

Manganese
0.38mg
19%

Fiber
1g
6%

Magnesium
21mg
5%

Phosphorus
38mg
4%

Copper
0.08mg
4%

Vitamin E
0.54mg
4%

Potassium
113mg
3%

Iron
0.5mg
3%

Selenium
1µg
3%

Vitamin B2
0.04mg
2%

Zinc
0.32mg
2%

Calcium
21mg
2%

Vitamin B1
0.03mg
2%

Vitamin B6
0.04mg
2%

Vitamin B5
0.14mg
1%

Vitamin B3
0.27mg
1%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

The winner of the 2013 Nathan's Hot Dog Eating contest consumed 69 hot dogs in 10 minutes.

Food Joke

A bakery owner hires a young female clerk who likes to wear very short skirts and thong panties. One day a young man comes into the store, glances at the clerk and glances at the loaves of bread behind the counter. Noticing the length of her skirt and the location of the raisin bread - on the very top shelf - he politely says to the young woman, "I'd like some raisin bread, please." She climbs up a ladder to reach the raisin bread, providing the young man with an excellent view, just as he surmised she would. When she comes down the ladder, he says he really should get two loaves as he is having company for dinner. As the clerk retrieves the second loaf of bread, one of the other male customers notices what is going on. Thinking quickly, he orders a loaf of raisin bread so he can continue to enjoy the view. With each trip up the ladder, the young lady seems to catch the eye of another male customer. Pretty soon, each male customer is asking for raisin bread just to watch the young woman climb up and down. After many trips, she is tired, irritated and thinking she is really going to have to try the raisin bread herself. Once again she is up the ladder retrieving a loaf of raisin bread for another male customer. She stops and fumes, glaring at the men below. She notices an elderly man standing among the crowd of males looking up at her who hasn't placed an order yet. Thinking to save herself another trip up and down the ladder, she yells at the elderly man, "Is yours raisin, too?" "No," croaked the old man, "but it's a quiverin'..."

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