Breakfast Stack

Breakfast Stack might be a good recipe to expand your breakfast collection. One portion of this dish contains approximately 13g of protein, 6g of fat, and a total of 118 calories. This recipe serves 1 and costs $1.01 per serving. 13 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 8 minutes. It is brought to you by Sugar Dish Me. Head to the store and pick up canadian bacon, egg, spinach, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. With a spoonacular score of 75%, this dish is pretty good. Try Breakfast Stack, Huevos Rancheros Breakfast Stack, and Fried Egg and Tomato Breakfast Stack with Avocado for similar recipes.

Servings: 1

Cooking duration: 8 minutes

 

Ingredients:

1 slice of Canadian bacon

1 egg

about 1½ cups fresh spinach

Equipment:

frying pan

spatula

slotted spoon

Cooking instruction summary:

In a small skillet sprayed lightly with non-stick cooking spray, and over medium high heat, saute the spinach and brown the Canadian bacon on both sides (I just put the spinach and the Canadian bacon in the pan at the same time and stir them around with a spatula).Boil a small pan of water. When it is at a rolling boil, drop in an egg and reduce the heat a little bit. I like my egg medium, which takes about 4 minutes to cook.Remove the egg with a slotted spoon when it’s done and then start to stack.First spinach, then Canadian bacon, then egg. A little more spinach on top and you are ready.

 

Step by step:


1. In a small skillet sprayed lightly with non-stick cooking spray, and over medium high heat, saute the spinach and brown the Canadian bacon on both sides (I just put the spinach and the Canadian bacon in the pan at the same time and stir them around with a spatula).Boil a small pan of water. When it is at a rolling boil, drop in an egg and reduce the heat a little bit. I like my egg medium, which takes about 4 minutes to cook.

2. Remove the egg with a slotted spoon when it’s done and then start to stack.First spinach, then Canadian bacon, then egg. A little more spinach on top and you are ready.


Nutrition Information:

Quickview
118k Calories
12g Protein
6g Total Fat
2g Carbs
16% Health Score
Limit These
Calories
118k
6%

Fat
6g
10%

  Saturated Fat
2g
13%

Carbohydrates
2g
1%

  Sugar
0.35g
0%

Cholesterol
177mg
59%

Sodium
355mg
15%

Get Enough Of These
Protein
12g
25%

Vitamin K
217µg
207%

Vitamin A
4457IU
89%

Selenium
21µg
30%

Folate
109µg
27%

Manganese
0.42mg
21%

Vitamin B2
0.34mg
20%

Phosphorus
178mg
18%

Vitamin B1
0.27mg
18%

Vitamin C
12mg
15%

Vitamin B6
0.27mg
14%

Iron
2mg
12%

Potassium
409mg
12%

Magnesium
45mg
11%

Vitamin D
1µg
11%

Vitamin B3
2mg
11%

Vitamin B12
0.58µg
10%

Vitamin E
1mg
10%

Vitamin B5
0.85mg
9%

Zinc
1mg
8%

Calcium
71mg
7%

Copper
0.1mg
5%

Fiber
0.99g
4%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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