The Best Quinoa Burger

The recipe The Best Quinoa Burger could satisfy your American craving in approximately 45 minutes. For 71 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 229 calories, 8g of protein, and 10g of fat. This recipe serves 8. A few people made this recipe, and 54 would say it hit the spot. It is brought to you by Citronlimette. If you have fresh basil, zucchini, chickpeas, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 91%, this dish is awesome. Try Quinoa Veggie Burger, Quinoa Beet Burger, and Stellar Quinoa Burger for similar recipes.

Servings: 8

 

Ingredients:

½ tsp. freshly ground black pepper

½ cup carrot, grated

1 cup cooked chickpeas

½ tsp. chili powder

3 tsp. finely chopped fresh basil

½ tsp. finely chopped fresh thyme

5 Tbs. ground flaxseeds

2 Tbs. olive oil

½ cup pumpkin seeds

1 cup uncooked quinoa

1 tsp. sea salt

1 medium sweet potato, diced (1 ½ cups)

2 cups low-sodium vegetable broth

½ small zucchini, grated (1/2 cup)

Equipment:

sauce pan

bowl

oven

frying pan

baking sheet

Cooking instruction summary:

Bring broth, sweet potato, and quinoa to a boil in saucepan over medium heat. Cover, reduce heat to medium low, and simmer 20 minutes, or until quinoa is tender. Transfer to bowl to cool.Stir chickpeas, zucchini, carrot, pumpkin seeds, ground flaxseeds, basil, salt, pepper, chili powder, and thyme into quinoa mixture, mashing chickpeas and sweet potato but leaving some chunks. Shape mixture into 8 patties.Preheat oven to 400F.Heat oil in large skillet over medium heat. Cook patties 2 to 3 minutes per side, or until lightly golden brown. Remove from heat, place on baking sheet, and bake 15 minutes, turning once.

 

Step by step:


1. Bring broth, sweet potato, and quinoa to a boil in saucepan over medium heat. Cover, reduce heat to medium low, and simmer 20 minutes, or until quinoa is tender.

2. Transfer to bowl to cool.Stir chickpeas, zucchini, carrot, pumpkin seeds, ground flaxseeds, basil, salt, pepper, chili powder, and thyme into quinoa mixture, mashing chickpeas and sweet potato but leaving some chunks. Shape mixture into 8 patties.Preheat oven to 400F.

3. Heat oil in large skillet over medium heat. Cook patties 2 to 3 minutes per side, or until lightly golden brown.

4. Remove from heat, place on baking sheet, and bake 15 minutes, turning once.


Nutrition Information:

Quickview
229k Calories
7g Protein
10g Total Fat
28g Carbs
29% Health Score
Limit These
Calories
229k
11%

Fat
10g
16%

  Saturated Fat
1g
8%

Carbohydrates
28g
10%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
553mg
24%

Get Enough Of These
Protein
7g
16%

Vitamin A
5116IU
102%

Manganese
1mg
55%

Magnesium
110mg
28%

Fiber
6g
25%

Phosphorus
240mg
24%

Folate
89µg
22%

Copper
0.38mg
19%

Vitamin B1
0.25mg
16%

Iron
2mg
14%

Vitamin B6
0.25mg
12%

Potassium
401mg
11%

Zinc
1mg
11%

Vitamin E
1mg
9%

Vitamin K
8µg
8%

Vitamin B2
0.13mg
7%

Selenium
4µg
7%

Vitamin B5
0.56mg
6%

Vitamin B3
1mg
6%

Calcium
52mg
5%

Vitamin C
3mg
4%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

Another version of The Good Wife Guide This article (believe it or not) is an actual extract from a Home Economics textbook printed in the early 1960’s. It is absolutely true and it was written in a serious manner – it was not written as a joke. So you women out there, please don’t blame me. In fact I for one am glad things have changed in the 21st century as much as they have! Challenge. If anyone wants to prepare, “The Good Husband Guide” as you think it might have been written in the 1960’s, then send it to me. Have dinner ready. Plan ahead even the night before, to have a delicious meal ready on time for his return from work. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Prepare yourself. Take 15minutes to rest so you will be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. Be a little gay and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. Gather up schoolbooks, toys, papers etc and then run a dust cloth over the tables. During the colder months of the year you should prepare and light a fire for him to unwind by. After all, catering for his comfort will provide you immense personal satisfaction. Make the evening his. Never complain if he goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. Try to make sure your home is a place of peace, order and tranquillity. Don’t complain if he’s late home for dinner or even stays out all night. Count this as minor compared to what he might have gone through that day. Make him comfortable. Have him lean back in a comfortable chair. Have a cool or warm drink ready for him. Arrange the pillow and offer to take off his shoes. Speak in a low, soothing and pleasant voice. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. Once he has had a chance to have his evening meal, clear the dishes and wash up promptly. If your husband should offer to help decline his offers – he may feel obliged to repeat this offer and after a long working day he does not need the extra work. Encourage your husband to pursue his hobbies and interests and be supportive without seeming to encroach. If you have any little hobbies try not to bore him speaking of these, as women’s interests are often rather trivial compared to men’s. at the end of the evening tidy the home ready for the morning and again think ahead to his breakfast needs. Once you have both retired to the bedroom prepare yourself for bed as promptly as possible. Your tired husband does not want to queue for the bathroom, as he would have to do for his train. However, try to remember to look your best when going to bed. Try to achieve a look that is welcoming without being obvious. If you need to apply face cream or hair rollers wait until he is asleep as this can be shocking to a man last thing at night.

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