The Best Quinoa Burger

The recipe The Best Quinoa Burger could satisfy your American craving in approximately 45 minutes. For 71 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 229 calories, 8g of protein, and 10g of fat. This recipe serves 8. A few people made this recipe, and 54 would say it hit the spot. It is brought to you by Citronlimette. If you have fresh basil, zucchini, chickpeas, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 91%, this dish is awesome. Try Quinoa Veggie Burger, Quinoa Beet Burger, and Stellar Quinoa Burger for similar recipes.

Servings: 8

 

Ingredients:

½ tsp. freshly ground black pepper

½ cup carrot, grated

1 cup cooked chickpeas

½ tsp. chili powder

3 tsp. finely chopped fresh basil

½ tsp. finely chopped fresh thyme

5 Tbs. ground flaxseeds

2 Tbs. olive oil

½ cup pumpkin seeds

1 cup uncooked quinoa

1 tsp. sea salt

1 medium sweet potato, diced (1 ½ cups)

2 cups low-sodium vegetable broth

½ small zucchini, grated (1/2 cup)

Equipment:

sauce pan

bowl

oven

frying pan

baking sheet

Cooking instruction summary:

Bring broth, sweet potato, and quinoa to a boil in saucepan over medium heat. Cover, reduce heat to medium low, and simmer 20 minutes, or until quinoa is tender. Transfer to bowl to cool.Stir chickpeas, zucchini, carrot, pumpkin seeds, ground flaxseeds, basil, salt, pepper, chili powder, and thyme into quinoa mixture, mashing chickpeas and sweet potato but leaving some chunks. Shape mixture into 8 patties.Preheat oven to 400F.Heat oil in large skillet over medium heat. Cook patties 2 to 3 minutes per side, or until lightly golden brown. Remove from heat, place on baking sheet, and bake 15 minutes, turning once.

 

Step by step:


1. Bring broth, sweet potato, and quinoa to a boil in saucepan over medium heat. Cover, reduce heat to medium low, and simmer 20 minutes, or until quinoa is tender.

2. Transfer to bowl to cool.Stir chickpeas, zucchini, carrot, pumpkin seeds, ground flaxseeds, basil, salt, pepper, chili powder, and thyme into quinoa mixture, mashing chickpeas and sweet potato but leaving some chunks. Shape mixture into 8 patties.Preheat oven to 400F.

3. Heat oil in large skillet over medium heat. Cook patties 2 to 3 minutes per side, or until lightly golden brown.

4. Remove from heat, place on baking sheet, and bake 15 minutes, turning once.


Nutrition Information:

Quickview
229k Calories
7g Protein
10g Total Fat
28g Carbs
29% Health Score
Limit These
Calories
229k
11%

Fat
10g
16%

  Saturated Fat
1g
8%

Carbohydrates
28g
10%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
553mg
24%

Get Enough Of These
Protein
7g
16%

Vitamin A
5116IU
102%

Manganese
1mg
55%

Magnesium
110mg
28%

Fiber
6g
25%

Phosphorus
240mg
24%

Folate
89µg
22%

Copper
0.38mg
19%

Vitamin B1
0.25mg
16%

Iron
2mg
14%

Vitamin B6
0.25mg
12%

Potassium
401mg
11%

Zinc
1mg
11%

Vitamin E
1mg
9%

Vitamin K
8µg
8%

Vitamin B2
0.13mg
7%

Selenium
4µg
7%

Vitamin B5
0.56mg
6%

Vitamin B3
1mg
6%

Calcium
52mg
5%

Vitamin C
3mg
4%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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