The Best Quinoa Burger

The recipe The Best Quinoa Burger could satisfy your American craving in approximately 45 minutes. For 71 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 229 calories, 8g of protein, and 10g of fat. This recipe serves 8. A few people made this recipe, and 54 would say it hit the spot. It is brought to you by Citronlimette. If you have fresh basil, zucchini, chickpeas, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 91%, this dish is awesome. Try Quinoa Veggie Burger, Quinoa Beet Burger, and Stellar Quinoa Burger for similar recipes.

Servings: 8

 

Ingredients:

½ tsp. freshly ground black pepper

½ cup carrot, grated

1 cup cooked chickpeas

½ tsp. chili powder

3 tsp. finely chopped fresh basil

½ tsp. finely chopped fresh thyme

5 Tbs. ground flaxseeds

2 Tbs. olive oil

½ cup pumpkin seeds

1 cup uncooked quinoa

1 tsp. sea salt

1 medium sweet potato, diced (1 ½ cups)

2 cups low-sodium vegetable broth

½ small zucchini, grated (1/2 cup)

Equipment:

sauce pan

bowl

oven

frying pan

baking sheet

Cooking instruction summary:

Bring broth, sweet potato, and quinoa to a boil in saucepan over medium heat. Cover, reduce heat to medium low, and simmer 20 minutes, or until quinoa is tender. Transfer to bowl to cool.Stir chickpeas, zucchini, carrot, pumpkin seeds, ground flaxseeds, basil, salt, pepper, chili powder, and thyme into quinoa mixture, mashing chickpeas and sweet potato but leaving some chunks. Shape mixture into 8 patties.Preheat oven to 400F.Heat oil in large skillet over medium heat. Cook patties 2 to 3 minutes per side, or until lightly golden brown. Remove from heat, place on baking sheet, and bake 15 minutes, turning once.

 

Step by step:


1. Bring broth, sweet potato, and quinoa to a boil in saucepan over medium heat. Cover, reduce heat to medium low, and simmer 20 minutes, or until quinoa is tender.

2. Transfer to bowl to cool.Stir chickpeas, zucchini, carrot, pumpkin seeds, ground flaxseeds, basil, salt, pepper, chili powder, and thyme into quinoa mixture, mashing chickpeas and sweet potato but leaving some chunks. Shape mixture into 8 patties.Preheat oven to 400F.

3. Heat oil in large skillet over medium heat. Cook patties 2 to 3 minutes per side, or until lightly golden brown.

4. Remove from heat, place on baking sheet, and bake 15 minutes, turning once.


Nutrition Information:

Quickview
229k Calories
7g Protein
10g Total Fat
28g Carbs
29% Health Score
Limit These
Calories
229k
11%

Fat
10g
16%

  Saturated Fat
1g
8%

Carbohydrates
28g
10%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
553mg
24%

Get Enough Of These
Protein
7g
16%

Vitamin A
5116IU
102%

Manganese
1mg
55%

Magnesium
110mg
28%

Fiber
6g
25%

Phosphorus
240mg
24%

Folate
89µg
22%

Copper
0.38mg
19%

Vitamin B1
0.25mg
16%

Iron
2mg
14%

Vitamin B6
0.25mg
12%

Potassium
401mg
11%

Zinc
1mg
11%

Vitamin E
1mg
9%

Vitamin K
8µg
8%

Vitamin B2
0.13mg
7%

Selenium
4µg
7%

Vitamin B5
0.56mg
6%

Vitamin B3
1mg
6%

Calcium
52mg
5%

Vitamin C
3mg
4%

covered percent of daily need
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Food Trivia

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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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