Roasted Red Pepper and Butternut Squash Soup

Roasted Red Pepper and Butternut Squash Soup is a gluten free and lacto ovo vegetarian main course. One serving contains 683 calories, 20g of protein, and 7g of fat. For $4.14 per serving, this recipe covers 58% of your daily requirements of vitamins and minerals. This recipe serves 4. 47 people were glad they tried this recipe. Head to the store and pick up roasted red pepper, low sodium chicken broth, olive oil, and a few other things to make it today. It will be a hit at your Autumn event. It is brought to you by Zagleft. From preparation to the plate, this recipe takes around 40 minutes. Overall, this recipe earns a super spoonacular score of 99%. Roasted Red Pepper and Butternut Squash Soup, Butternut Squash Soup with Roasted Red Pepper Purée, and Roasted Red Pepper Butternut Squash Noodles with Chicken are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 (21/2 pound) butternut squash, peeled, seeded and cut into 1-inch cubes

1/4 teaspoon chili powder

1/4 teaspoon cumin

1 tablespoon curry powder

2 cloves garlic, minced

1/4 teaspoon ginger

2 tablespoons honey

6 cups low-sodium chicken broth

4 teaspoons lowfat vanilla yogurt

1 tablespoon olive oil

1 medium onion, chopped

1 roasted red pepper, chopped

1 teaspoon salt

Equipment:

pot

immersion blender

blender

Cooking instruction summary:

Heat oil over medium heat in a large stockpot. Add the onions and garlic and saute until onions are translucent, about 5 minutes.Add the butternut squash, red pepper, broth, curry powder, ginger, cumin, chili powder and salt and bring to a boil.Reduce heat and simmer until squash is tender, about 15 minutes.Remove from heat and stir in honey.Puree with an immersion blender or in batches in a blender until smooth.Season with additional salt, to taste.Serve with a dollop of lowfat vanilla yogurt

 

Step by step:


1. Heat oil over medium heat in a large stockpot.

2. Add the onions and garlic and saute until onions are translucent, about 5 minutes.

3. Add the butternut squash, red pepper, broth, curry powder, ginger, cumin, chili powder and salt and bring to a boil.Reduce heat and simmer until squash is tender, about 15 minutes.

4. Remove from heat and stir in honey.Puree with an immersion blender or in batches in a blender until smooth.Season with additional salt, to taste.

5. Serve with a dollop of lowfat vanilla yogurt


Nutrition Information:

Quickview
682k Calories
20g Protein
7g Total Fat
157g Carbs
100% Health Score
Limit These
Calories
682k
34%

Fat
7g
11%

  Saturated Fat
1g
9%

Carbohydrates
157g
53%

  Sugar
37g
42%

Cholesterol
0.4mg
0%

Sodium
872mg
38%

Get Enough Of These
Protein
20g
40%

Vitamin A
126674IU
2534%

Vitamin C
257mg
312%

Potassium
4606mg
132%

Manganese
2mg
128%

Vitamin E
18mg
120%

Magnesium
418mg
105%

Fiber
25g
100%

Vitamin B6
1mg
98%

Vitamin B3
19mg
97%

Folate
331µg
83%

Vitamin B1
1mg
81%

Calcium
621mg
62%

Iron
9mg
55%

Copper
1mg
54%

Phosphorus
528mg
53%

Vitamin B5
4mg
49%

Vitamin B2
0.38mg
22%

Vitamin K
16µg
16%

Zinc
2mg
16%

Selenium
7µg
10%

Vitamin B12
0.4µg
7%

covered percent of daily need
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Food Trivia

Almost 70 percent of the red meat eaten globally is goat meat.

Food Joke

Worst Analogies Ever Written in a High School Essay From the attic came an unearthly howl. The whole scene had an eerie, surreal quality, like when you're on vacation in another city and "Jeopardy" comes on at 7 p.m. instead of 7:30. Roy Ashley, Washington) Bob was as perplexed as a hacker who meant to access T:flw.quid55328.com\aaakk/ch@ung but got T:\flw.quidaaakk/ch@ung by mistake The little boat gently drifted across the pond exactly the way a bowling ball wouldn't. McBride fell 12 stories, hitting the pavement like a Hefty Bag filled with vegetable soup. She caught your eye like one of those pointy hook latches that used to dangle from screen doors and would fly up whenever you banged the door open again. He spoke with the wisdom that can only come from experience, like a guy who went blind because he looked at a solar eclipse without one of those boxes with a pinhole in it and now goes around the country speaking at high schools about the dangers of looking at a solar eclipse without one of those boxes with a pinhole in it. Her hair glistened in the rain like nose hair after a sneeze. Her eyes were like two brown circles with big black dots in the center. Her vocabulary was as bad as, like, whatever. He was as tall as a six-foot-three-inch tree. The hailstones leaped from the pavement, just like maggots when you fry them in hot grease. Her date was pleasant enough, but she knew that if her life was a movie this guy would be buried in the credits as something like "Second Tall Man." Long separated by cruel fate, the star-crossed lovers raced across the grassy field toward each other like two freight trains, one having left Cleveland at 6:36 p.m. traveling at 55 mph, the other from Topeka at 4:19 p.m. at a speed of 35 mph. The politician was gone but unnoticed, like the period after the Dr. on a Dr.Pepper can. They lived in a typical suburban neighborhood with picket fences that resembled Nancy Kerrigan's teeth John and Mary had never met. They were like two hummingbirds who had also never met. The thunder was ominous-sounding, much like the sound of a thin sheet of metal being shaken backstage during the storm scene in a play. His thoughts tumbled in his head, making and breaking alliances like underpants in a dryer without Cling Free The red brick wall was the color of a brick-red Crayola crayon.

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