Ham & Cheese Quinoa Bites

Ham & Cheese Quinoa Bites might be a good recipe to expand your hor d'oeuvre recipe box. This recipe makes 36 servings with 43 calories, 3g of protein, and 2g of fat each. For 17 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe is liked by 160 foodies and cooks. It is brought to you by So Very Blessed. Head to the store and pick up fresh chives, salt and pepper, sharp cheddar cheese, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 21%. Try Cheesy Ham and Broccoli Quinoa Bites, Ham & Cheese Bites, and Ham & Cheese Pretzel Bites for similar recipes.

Servings: 36

 

Ingredients:

2 cups cooked quinoa

1 cup finely diced ham

2 eggs

3 Tbs fresh chives, chopped

1 tsp minced garlic

1/2 cup diced onion

1/2 cup panko

1/4 tsp each of salt and pepper

1 1/2 cups shredded sharp cheddar cheese

Equipment:

oven

mini muffin tray

Cooking instruction summary:

Preheat oven to 350 degrees.Mix together all ingredients.Distribute mixture into a greased mini muffin tin, filling each cup to the top (1 heaping Tbs each) and press down gently to compact.Bake for 15-20 minutes.

 

Step by step:


1. Preheat oven to 350 degrees.

2. Mix together all ingredients.Distribute mixture into a greased mini muffin tin, filling each cup to the top (1 heaping Tbs each) and press down gently to compact.

3. Bake for 15-20 minutes.


Nutrition Information:

Quickview
42k Calories
2g Protein
2g Total Fat
3g Carbs
1% Health Score
Limit These
Calories
42k
2%

Fat
2g
3%

  Saturated Fat
1g
7%

Carbohydrates
3g
1%

  Sugar
0.33g
0%

Cholesterol
15mg
5%

Sodium
97mg
4%

Get Enough Of These
Protein
2g
5%

Phosphorus
46mg
5%

Calcium
39mg
4%

Manganese
0.08mg
4%

Selenium
1µg
3%

Vitamin B2
0.04mg
3%

Magnesium
8mg
2%

Zinc
0.31mg
2%

Folate
7µg
2%

Iron
0.3mg
2%

Vitamin B1
0.02mg
2%

Fiber
0.37g
1%

Vitamin A
71IU
1%

Copper
0.03mg
1%

Vitamin B6
0.03mg
1%

Vitamin B12
0.06µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Because I’m a man Because I’m a man, when I catch a cold I need someone to bring me soup and take care of me while I lie in bed and moan. You`re a woman - you never get as sick as I do, so for you this isn`t a problem. Because I’m a man, I can be relied upon to purchase basic groceries, like milk or bread. Don’t expect me to find exotic items like ‘cumin’ or ‘tofu’. For all I know, these are the same thing. And never, ever expect me to purchase anything for which "feminine hygiene product" is a euphemism. Because I’m a man, there’s no need to ask me what I`m thinking about. The answer is always ‘sex’, ‘cars’ or ‘sport’. Because I’m a man, I don’t want to visit your mother or have her come visit us or talk to her when she calls or think about her any more than I have to. Whatever you got her for Mother`s Day is OK - I don`t need to see it. And don`t forget to pick up something for my mother too. Because I’m a man, you don`t have to ask me if I liked the movie. If you`re crying at the end of it, chances are I didn`t. And if you’re feeling amorous afterwards, then I’ll certainly remember the name and recommend it to others. Because I’m a man, I think what you`re wearing is fine. I thought what you were wearing 5 minutes ago was also fine. Either pair of shoes is fine. With or without the belt, it looks fine. Your hair is fine. You look fine. Can we just go now? Because I’m a man, and this is the year 2005, I will share equally in the housework. You just do the laundry, the cooking, the cleaning, the vacuuming and the dishes. I`ll do the rest, like looking for my socks.

Popular Recipes
Basement Brownies

Recipe Girl

Slow Cooker Balsamic Brussels Sprouts

Damn Delicious

Graham Cracker Toffee

Pies and Plots

Sriracha Orange Glazed Green Beans

Simply Recipes

Spicy Meaty Lasagna

Table for Two Blog