Ham & Cheese Quinoa Bites

Ham & Cheese Quinoa Bites might be a good recipe to expand your hor d'oeuvre recipe box. This recipe makes 36 servings with 43 calories, 3g of protein, and 2g of fat each. For 17 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe is liked by 160 foodies and cooks. It is brought to you by So Very Blessed. Head to the store and pick up fresh chives, salt and pepper, sharp cheddar cheese, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 21%. Try Cheesy Ham and Broccoli Quinoa Bites, Ham & Cheese Bites, and Ham & Cheese Pretzel Bites for similar recipes.

Servings: 36

 

Ingredients:

2 cups cooked quinoa

1 cup finely diced ham

2 eggs

3 Tbs fresh chives, chopped

1 tsp minced garlic

1/2 cup diced onion

1/2 cup panko

1/4 tsp each of salt and pepper

1 1/2 cups shredded sharp cheddar cheese

Equipment:

oven

mini muffin tray

Cooking instruction summary:

Preheat oven to 350 degrees.Mix together all ingredients.Distribute mixture into a greased mini muffin tin, filling each cup to the top (1 heaping Tbs each) and press down gently to compact.Bake for 15-20 minutes.

 

Step by step:


1. Preheat oven to 350 degrees.

2. Mix together all ingredients.Distribute mixture into a greased mini muffin tin, filling each cup to the top (1 heaping Tbs each) and press down gently to compact.

3. Bake for 15-20 minutes.


Nutrition Information:

Quickview
42k Calories
2g Protein
2g Total Fat
3g Carbs
1% Health Score
Limit These
Calories
42k
2%

Fat
2g
3%

  Saturated Fat
1g
7%

Carbohydrates
3g
1%

  Sugar
0.33g
0%

Cholesterol
15mg
5%

Sodium
97mg
4%

Get Enough Of These
Protein
2g
5%

Phosphorus
46mg
5%

Calcium
39mg
4%

Manganese
0.08mg
4%

Selenium
1µg
3%

Vitamin B2
0.04mg
3%

Magnesium
8mg
2%

Zinc
0.31mg
2%

Folate
7µg
2%

Iron
0.3mg
2%

Vitamin B1
0.02mg
2%

Fiber
0.37g
1%

Vitamin A
71IU
1%

Copper
0.03mg
1%

Vitamin B6
0.03mg
1%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

Arachibutyrophobia is the fear of peanut butter sticking to the roof of the mouth.

Food Joke

Jews in China Sid and Al were sitting in a Chinese restaurant. "Sid," asked Al, "Are there any Jews in China?" "I don`t know," Sid replied. "Why don`t we ask the waiter?" When the waiter came by, Al said, "Are there any Chinese Jews?" "I don`t know sir, let me ask," the waiter replied and he went into the kitchen. He quickly returned and said, "No, sir. No Chinese Jews." "Are you sure?" Al asked. "I will check again, sir." the waiter replied and went back to the kitchen. While he was still gone, Sid said, "I cannot believe there are no Jews in China. Our people are scattered everywhere." When the waiter returned he said, "Sir, no Chinese Jews." "Are you really sure?" Al asked again. "I cannot believe there are no Chinese Jews." "Sir, I ask everyone," the waiter replied exasperated. "We have orange jews, prune jews, tomato jews and grape jews, but no one ever hear of Chinese jews!"

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