Ham & Cheese Quinoa Bites

Ham & Cheese Quinoa Bites might be a good recipe to expand your hor d'oeuvre recipe box. This recipe makes 36 servings with 43 calories, 3g of protein, and 2g of fat each. For 17 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe is liked by 160 foodies and cooks. It is brought to you by So Very Blessed. Head to the store and pick up fresh chives, salt and pepper, sharp cheddar cheese, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 21%. Try Cheesy Ham and Broccoli Quinoa Bites, Ham & Cheese Bites, and Ham & Cheese Pretzel Bites for similar recipes.

Servings: 36

 

Ingredients:

2 cups cooked quinoa

1 cup finely diced ham

2 eggs

3 Tbs fresh chives, chopped

1 tsp minced garlic

1/2 cup diced onion

1/2 cup panko

1/4 tsp each of salt and pepper

1 1/2 cups shredded sharp cheddar cheese

Equipment:

oven

mini muffin tray

Cooking instruction summary:

Preheat oven to 350 degrees.Mix together all ingredients.Distribute mixture into a greased mini muffin tin, filling each cup to the top (1 heaping Tbs each) and press down gently to compact.Bake for 15-20 minutes.

 

Step by step:


1. Preheat oven to 350 degrees.

2. Mix together all ingredients.Distribute mixture into a greased mini muffin tin, filling each cup to the top (1 heaping Tbs each) and press down gently to compact.

3. Bake for 15-20 minutes.


Nutrition Information:

Quickview
42k Calories
2g Protein
2g Total Fat
3g Carbs
1% Health Score
Limit These
Calories
42k
2%

Fat
2g
3%

  Saturated Fat
1g
7%

Carbohydrates
3g
1%

  Sugar
0.33g
0%

Cholesterol
15mg
5%

Sodium
97mg
4%

Get Enough Of These
Protein
2g
5%

Phosphorus
46mg
5%

Calcium
39mg
4%

Manganese
0.08mg
4%

Selenium
1µg
3%

Vitamin B2
0.04mg
3%

Magnesium
8mg
2%

Zinc
0.31mg
2%

Folate
7µg
2%

Iron
0.3mg
2%

Vitamin B1
0.02mg
2%

Fiber
0.37g
1%

Vitamin A
71IU
1%

Copper
0.03mg
1%

Vitamin B6
0.03mg
1%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Jewish Doctors The following quotes were taken from actual medical records from Israeli hospitals... • Between you and me, we ought to be able to get this lady pregnant. • She is numb from her toes down. • By the time he was admitted, his rapid heart had stopped and he was feeling better. • Patient has chest pain if she lies on her left side for over a year. • On the second day the knee was better and on the third day it had completely disappeared. • She has had no rigors or shaking chills, but her husband states she was very hot in bed last night. • The patient has been depressed ever since she began seeing me in 1983. • Patient was released to outpatient department without dressing. • I have suggested that he loosen his pants before standing and then, when he stands with the help of his wife, they should fall to the floor. • The patient is tearful and crying constantly. She also appears to be depressed. • Discharge status: Alive but without permission. • Healthy appearing decrepit 69 year-old male, mentally alert but forgetful. • The patient refused an autopsy. • The patient has no past history of suicides. • Patient has left his white blood cells at another hospital. • The patient`s past medical history has been remarkably insignificant with only a 40 pound weight gain in the past three days. • She slipped on the ice and apparently her legs went in separate directions in early December. • The patient experienced sudden onset of severe shortness of breath with a picture of acute pulmonary oedema at home while having sex, which gradually deteriorated in the emergency room. • The patient had waffles for breakfast and anorexia for lunch. • The patient was in his usual state of good health until his aeroplane ran out of gas and crashed. • When she fainted, her eyes rolled around the room.

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