Frittata with Mushrooms, Thyme, and Parmigiano Cheese

Frittata with Mushrooms, Thyme, and Parmigiano Cheese might be a good recipe to expand your main course recipe box. One portion of this dish contains around 20g of protein, 8g of fat, and a total of 190 calories. This recipe serves 8. For $1.06 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free diet. This recipe from Foodista has 59 fans. From preparation to the plate, this recipe takes around 45 minutes. A mixture of parmigiano reggiano cheese, eggs, half and half, and a handful of other ingredients are all it takes to make this recipe so delicious. Taking all factors into account, this recipe earns a spoonacular score of 56%, which is solid. Try Mushrooms, Parmigiano Cheese And Courgettes, Asparagus Frittata with Smoked Paprika, Thyme & Feta Cheese, and Creamy Baked Leeks With Garlic, Thyme, And Parmigiano for similar recipes.

Servings: 8

 

Ingredients:

3/4 cup egg replacement

3 jumbo eggs

16 ounces fresh mushrooms (of your choice), wiped clean, stems trimmed, sliced

1 1/2 tablespoons chopped, fresh thyme leaves

6 green onions, sliced

fresh ground black pepper to taste

1/4 cup half and half (or you can use whole milk)

1/2 cup Parmigiano cheese, fresh and finely grated

salt

Equipment:

oven

frying pan

bowl

whisk

Cooking instruction summary:

  1. Pre-heat oven on to 350 degrees (later you'll change it to "Broil").
  2. Heat an 8-inch ovenproof skillet over medium-high heat.
  3. Coat pan with cooking spray or butter.
  4. Add mushrooms and green onions to pan; saut 12 minutes or until mushrooms are nicely browned.
  5. In a medium bowl, add the eggs and egg replacement.
  6. Add the half and half.
  7. Add the Parmesan cheese.
  8. Add the thyme and any additional herbs that you like.
  9. Add salt and pepper and whisk everything together.
  10. Pour the egg/cheese mixture into the same pan with the sauteed mushrooms and green onions.
  11. Heat pan over medium heat.
  12. Cook, covered, for about 6 minutes or when it is just a little bit liquid-y/runny on the top.
  13. At that point, place the pan into the oven and cook on 350 for another 5 - 10 minutes.
  14. Once the frittata is completely set and cooked (not runny on top) change the oven temperature to "Broil".
  15. Place the pan on the lowest rack of the oven and broil for about 2 minutes or until a golden brown color forms on the top.

 

Step by step:


1. Pre-heat oven on to 350 degrees (later you'll change it to "Broil").

2. Heat an 8-inch ovenproof skillet over medium-high heat.Coat pan with cooking spray or butter.

3. Add mushrooms and green onions to pan; saut 12 minutes or until mushrooms are nicely browned.In a medium bowl, add the eggs and egg replacement.

4. Add the half and half.

5. Add the Parmesan cheese.

6. Add the thyme and any additional herbs that you like.

7. Add salt and pepper and whisk everything together.

8. Pour the egg/cheese mixture into the same pan with the sauteed mushrooms and green onions.

9. Heat pan over medium heat.Cook, covered, for about 6 minutes or when it is just a little bit liquid-y/runny on the top.At that point, place the pan into the oven and cook on 350 for another 5 - 10 minutes.Once the frittata is completely set and cooked (not runny on top) change the oven temperature to "Broil".

10. Place the pan on the lowest rack of the oven and broil for about 2 minutes or until a golden brown color forms on the top.


Nutrition Information:

Quickview
193 Calories
20g Protein
8g Total Fat
8g Carbs
8% Health Score
Limit These
Calories
193
10%

Fat
8g
13%

  Saturated Fat
3g
21%

Carbohydrates
8g
3%

  Sugar
6g
7%

Cholesterol
240mg
80%

Sodium
527mg
23%

Get Enough Of These
Protein
20g
42%

Selenium
45µg
64%

Vitamin B2
0.81mg
48%

Phosphorus
269mg
27%

Vitamin B5
2mg
21%

Vitamin B12
1µg
20%

Calcium
187mg
19%

Vitamin K
19µg
18%

Folate
58µg
15%

Copper
0.27mg
13%

Vitamin A
661IU
13%

Potassium
441mg
13%

Vitamin B3
2mg
11%

Iron
1mg
11%

Zinc
1mg
9%

Vitamin B1
0.12mg
8%

Vitamin B6
0.16mg
8%

Magnesium
31mg
8%

Vitamin C
5mg
6%

Manganese
0.1mg
5%

Vitamin D
0.69µg
5%

Vitamin E
0.67mg
4%

Fiber
1g
4%

covered percent of daily need
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Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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