PLANTAIN CAKE (TORTA DE PLATANO MADURO)

PLANTAIN CAKE (TORTA DE PLATANO MADURO) might be a good recipe to expand your side dish repertoire. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 183 calories, 5g of protein, and 7g of fat per serving. For $2.3 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 10. Head to the store and pick up eggs, plantains, guava, and a few other things to make it today. 599 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by My Colombian Recipes. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is solid. Try Torta de Plátano Maduro con Bocadillo y Queso, Envueltos de Plátano Maduro (Ripe Plantain Wraps), and Ripe Plantain Balls (Buñuelos de Plátano Maduro) for similar recipes.

Servings: 10

 

Ingredients:

3 beaten eggs

¼ teaspoon ground cinnamon

2 cups guava paste

½ cup milk

½ cup mozzarella cheese, grated for topping

4 large very ripe plantains

1 teaspoon sugar

1 ½ cups vegetable oil for frying

Equipment:

frying pan

oven

slotted spoon

paper towels

bowl

baking pan

Cooking instruction summary:

Peel the plantains and cut them into thin strips about ¼” in thickness. Preheat the oven to 350° f.In a deep skillet, add vegetable oil. Heat oil over medium-high heat. Add the plantain slices and fry for approximately 2 minutes, stirring and turning occasionally.Remove the plantains using a slotted spoon and transfer them to a plate lined with paper towels to absorb excess oil and set aside.In a medium bowl, combine milk, beaten eggs, sugar, cinnamon, guava paste, cheese cubes and fried plantain. Mix well.Pour mixture into a greased baking pan, sprinkle grated cheese on top and bake for 30 minutes.

 

Step by step:


1. Peel the plantains and cut them into thin strips about ¼” in thickness. Preheat the oven to 350° f.In a deep skillet, add vegetable oil.

2. Heat oil over medium-high heat.

3. Add the plantain slices and fry for approximately 2 minutes, stirring and turning occasionally.

4. Remove the plantains using a slotted spoon and transfer them to a plate lined with paper towels to absorb excess oil and set aside.In a medium bowl, combine milk, beaten eggs, sugar, cinnamon, guava paste, cheese cubes and fried plantain.

5. Mix well.

6. Pour mixture into a greased baking pan, sprinkle grated cheese on top and bake for 30 minutes.


Nutrition Information:

Quickview
182k Calories
5g Protein
6g Total Fat
28g Carbs
8% Health Score
Limit These
Calories
182k
9%

Fat
6g
10%

  Saturated Fat
4g
26%

Carbohydrates
28g
10%

  Sugar
14g
16%

Cholesterol
54mg
18%

Sodium
62mg
3%

Get Enough Of These
Protein
5g
10%

Vitamin C
88mg
107%

Vitamin A
1141IU
23%

Potassium
533mg
15%

Vitamin B6
0.28mg
14%

Fiber
3g
14%

Folate
39µg
10%

Selenium
6µg
10%

Magnesium
37mg
9%

Phosphorus
93mg
9%

Vitamin B2
0.15mg
9%

Copper
0.15mg
7%

Vitamin B5
0.59mg
6%

Calcium
58mg
6%

Vitamin B12
0.3µg
5%

Vitamin B1
0.07mg
5%

Vitamin B3
0.88mg
4%

Iron
0.78mg
4%

Vitamin E
0.62mg
4%

Zinc
0.56mg
4%

Manganese
0.06mg
3%

Vitamin D
0.45µg
3%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

The reason why peppers taste hot is because of a chemical compound called capsaicin, which bonds to your sensory nerves and tricks them into thinking your mouth is actually being burned.

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My boss was complaining in our staff meeting the other day that he wasn't getting any respect. Later that morning he went to a local sign shop and bought a small sign that read, "I'm the Boss". He then taped it to his office door. Later that day when he returned from lunch, he found that someone had taped a note to the sign that said. "Your wife called, she wants her sign back!"

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