Green Bean Beet and Pistachio Salad

Green Bean Beet and Pistachio Salad might be just the side dish you are searching for. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 92 calories, 3g of protein, and 5g of fat per serving. This recipe serves 8. For 64 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 335 people have made this recipe and would make it again. It is brought to you by Tori Avey. If you have beets, date, pistachios, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 15 minutes. With a spoonacular score of 84%, this dish is spectacular. If you like this recipe, you might also like recipes such as Green Bean, Spinach, and Beet Salad, Roasted Green Bean, Red Onion, and Beet Salad, and Golden Beet, Green Bean & Fennel Salad with Scallops.

Servings: 8

 

Ingredients:

1 lb. roasted peeled beets (about 1 1/2 lbs. fresh beets before roasting), cut into bite-sized wedges - learn how to roast them here

1 tbsp date honey syrup - click here for recipe

1 1/2 tbsp extra virgin olive oil

2 tbsp fresh chopped dill

1/4 cup pistachios

1 lb. young green beans, trimmed

Salt and freshly ground black pepper

Equipment:

mixing bowl

frying pan

Cooking instruction summary:

In a mixing bowl, toss the green beans with the olive oil, salt and pepper to taste.Heat a nonstick skillet over medium high heat. Pour the olive oil-coated seasoned green beans into the skillet and saut for 6-8 minutes, or until just tender. If the green beans are browning faster than they're cooking, cover the skillet and reduce heat to medium, then let them cook until they become tender. Remove from heat and let the beans return to room temperature.Toast the pistachios in a small skillet over medium heat until lightly toasted and fragrant.Toss cooked green beans with the pistachios and 1 1/2 tbsp fresh dill, then transfer to your serving dish. Sprinkle the beetroot wedges lightly with salt and then arrange them amongst the green beans. Sprinkle the remaining 1/2 tbsp dill over the top of the salad. Drizzle the top of the salad with 1 tbsp date honey syrup. Serve at room temperature.

 

Step by step:


1. In a mixing bowl, toss the green beans with the olive oil, salt and pepper to taste.

2. Heat a nonstick skillet over medium high heat.

3. Pour the olive oil-coated seasoned green beans into the skillet and saut for 6-8 minutes, or until just tender. If the green beans are browning faster than they're cooking, cover the skillet and reduce heat to medium, then let them cook until they become tender.

4. Remove from heat and let the beans return to room temperature.Toast the pistachios in a small skillet over medium heat until lightly toasted and fragrant.Toss cooked green beans with the pistachios and 1 1/2 tbsp fresh dill, then transfer to your serving dish. Sprinkle the beetroot wedges lightly with salt and then arrange them amongst the green beans. Sprinkle the remaining 1/2 tbsp dill over the top of the salad.

5. Drizzle the top of the salad with 1 tbsp date honey syrup.

6. Serve at room temperature.


Nutrition Information:

Quickview
92k Calories
2g Protein
4g Total Fat
11g Carbs
14% Health Score
Limit These
Calories
92k
5%

Fat
4g
7%

  Saturated Fat
0.62g
4%

Carbohydrates
11g
4%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
241mg
11%

Get Enough Of These
Protein
2g
6%

Folate
82µg
21%

Manganese
0.36mg
18%

Fiber
3g
15%

Vitamin C
10mg
12%

Potassium
356mg
10%

Vitamin K
9µg
9%

Vitamin B6
0.19mg
9%

Vitamin A
433IU
9%

Magnesium
32mg
8%

Iron
1mg
7%

Copper
0.14mg
7%

Vitamin B1
0.1mg
7%

Phosphorus
64mg
6%

Vitamin B2
0.09mg
5%

Vitamin E
0.72mg
5%

Calcium
35mg
4%

Vitamin B3
0.68mg
3%

Zinc
0.43mg
3%

Vitamin B5
0.25mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

French fries came from Belgium, but are most popular in the US.

Food Joke

An old man and a young man worked in office next to each other. The young man had noticed that the older man always seemed to have a jar of peanuts on his desk. The young man loved peanuts. One day while the older man was away from his desk the young man couldn't resist and went to the old man's jar and ate over half the peanuts. When the old man returned the young man felt guilty and confessed to taking the peanuts. The old man responded "That's ok since I lost my teeth all I can do is lick the chocolate off the M&Ms."

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