Creamy, Dairy-Free Spinach and Artichoke Dip

If you want to add more dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Creamy, Dairy-Free Spinach and Artichoke Dip might be a recipe you should try. This hor d'oeuvre has 130 calories, 3g of protein, and 10g of fat per serving. For 81 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 8. The Super Bowl will be even more special with this recipe. 78 people were impressed by this recipe. Head to the store and pick up juice of lemon, crusty bread, smoked paprika, and a few other things to make it today. It is brought to you by Go Dairy Free. From preparation to the plate, this recipe takes approximately 35 minutes. Overall, this recipe earns a pretty good spoonacular score of 65%. Try Dairy-Free Spinach Artichoke Dip, Creamy Hot Artichoke Dip - Dairy Free & Paleo, and Creamy Chicken and Artichoke Pasta (Dairy-Free) for similar recipes.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

½ Cup Drained and Chopped Artichoke Hearts

1 Tablespoon Capers

¾ Cup Cashews

Crusty Bread, Corn Chips And Vegetables, for dipping

1 Teaspoon Dijon Mustard

1 Clove Garlic, minced

Juice from ½ Lemon

Generous Pinch Black Pepper

2 Tablespoons Pine Nuts

½ Teaspoon Salt

2 Scallions, chopped

Pinch Smoked Paprika

½ Cup Frozen Chopped Spinach, drained and squeezed dry

2 Tablespoons Minced Sun-Dried Tomatoes

½ Cup Vegan Shredded Mozzarella Cheese Alternative (such as Daiya, for soy-free)

2 Tablespoons White Wine Vinegar

Equipment:

oven

blender

frying pan

Cooking instruction summary:

Preheat the oven to 375ºF.Combine the cashews, broth, pine nuts, vinegar, capers, scallions, lemon juice, mustard, garlic, salt and pepper in a blender. Process until completely smooth and no grit remains.Stir in the spinach, artichoke hearts, cheese alternative and sun-dried tomatoes.Taste and adjust the seasonings.Spray a 9 or 10-inch pie plate with nonstick spray.Spread the dip into the skillet and sprinkle lightly with the paprika.Bake for 20 minutes, or until the edges are just starting to brown.Serve hot with the dippers.

 

Step by step:


1. Preheat the oven to 375ºF.

2. Combine the cashews, broth, pine nuts, vinegar, capers, scallions, lemon juice, mustard, garlic, salt and pepper in a blender. Process until completely smooth and no grit remains.Stir in the spinach, artichoke hearts, cheese alternative and sun-dried tomatoes.Taste and adjust the seasonings.Spray a 9 or 10-inch pie plate with nonstick spray.

3. Spread the dip into the skillet and sprinkle lightly with the paprika.

4. Bake for 20 minutes, or until the edges are just starting to brown.

5. Serve hot with the dippers.


Nutrition Information:

Quickview
130k Calories
3g Protein
9g Total Fat
8g Carbs
11% Health Score
Limit These
Calories
130k
7%

Fat
9g
15%

  Saturated Fat
1g
11%

Carbohydrates
8g
3%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
309mg
13%

Get Enough Of These
Protein
3g
7%

Manganese
0.49mg
24%

Vitamin K
21µg
21%

Copper
0.33mg
16%

Magnesium
47mg
12%

Phosphorus
95mg
10%

Vitamin A
405IU
8%

Iron
1mg
8%

Vitamin C
5mg
6%

Zinc
0.94mg
6%

Fiber
1g
6%

Vitamin B1
0.08mg
5%

Potassium
166mg
5%

Selenium
3µg
4%

Vitamin B6
0.07mg
4%

Folate
12µg
3%

Vitamin E
0.45mg
3%

Vitamin B3
0.46mg
2%

Calcium
20mg
2%

Vitamin B2
0.03mg
2%

Vitamin B5
0.16mg
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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