Creamy, Dairy-Free Spinach and Artichoke Dip

If you want to add more dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Creamy, Dairy-Free Spinach and Artichoke Dip might be a recipe you should try. This hor d'oeuvre has 130 calories, 3g of protein, and 10g of fat per serving. For 81 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 8. The Super Bowl will be even more special with this recipe. 78 people were impressed by this recipe. Head to the store and pick up juice of lemon, crusty bread, smoked paprika, and a few other things to make it today. It is brought to you by Go Dairy Free. From preparation to the plate, this recipe takes approximately 35 minutes. Overall, this recipe earns a pretty good spoonacular score of 65%. Try Dairy-Free Spinach Artichoke Dip, Creamy Hot Artichoke Dip - Dairy Free & Paleo, and Creamy Chicken and Artichoke Pasta (Dairy-Free) for similar recipes.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

½ Cup Drained and Chopped Artichoke Hearts

1 Tablespoon Capers

¾ Cup Cashews

Crusty Bread, Corn Chips And Vegetables, for dipping

1 Teaspoon Dijon Mustard

1 Clove Garlic, minced

Juice from ½ Lemon

Generous Pinch Black Pepper

2 Tablespoons Pine Nuts

½ Teaspoon Salt

2 Scallions, chopped

Pinch Smoked Paprika

½ Cup Frozen Chopped Spinach, drained and squeezed dry

2 Tablespoons Minced Sun-Dried Tomatoes

½ Cup Vegan Shredded Mozzarella Cheese Alternative (such as Daiya, for soy-free)

2 Tablespoons White Wine Vinegar

Equipment:

oven

blender

frying pan

Cooking instruction summary:

Preheat the oven to 375ºF.Combine the cashews, broth, pine nuts, vinegar, capers, scallions, lemon juice, mustard, garlic, salt and pepper in a blender. Process until completely smooth and no grit remains.Stir in the spinach, artichoke hearts, cheese alternative and sun-dried tomatoes.Taste and adjust the seasonings.Spray a 9 or 10-inch pie plate with nonstick spray.Spread the dip into the skillet and sprinkle lightly with the paprika.Bake for 20 minutes, or until the edges are just starting to brown.Serve hot with the dippers.

 

Step by step:


1. Preheat the oven to 375ºF.

2. Combine the cashews, broth, pine nuts, vinegar, capers, scallions, lemon juice, mustard, garlic, salt and pepper in a blender. Process until completely smooth and no grit remains.Stir in the spinach, artichoke hearts, cheese alternative and sun-dried tomatoes.Taste and adjust the seasonings.Spray a 9 or 10-inch pie plate with nonstick spray.

3. Spread the dip into the skillet and sprinkle lightly with the paprika.

4. Bake for 20 minutes, or until the edges are just starting to brown.

5. Serve hot with the dippers.


Nutrition Information:

Quickview
130k Calories
3g Protein
9g Total Fat
8g Carbs
11% Health Score
Limit These
Calories
130k
7%

Fat
9g
15%

  Saturated Fat
1g
11%

Carbohydrates
8g
3%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
309mg
13%

Get Enough Of These
Protein
3g
7%

Manganese
0.49mg
24%

Vitamin K
21µg
21%

Copper
0.33mg
16%

Magnesium
47mg
12%

Phosphorus
95mg
10%

Vitamin A
405IU
8%

Iron
1mg
8%

Vitamin C
5mg
6%

Zinc
0.94mg
6%

Fiber
1g
6%

Vitamin B1
0.08mg
5%

Potassium
166mg
5%

Selenium
3µg
4%

Vitamin B6
0.07mg
4%

Folate
12µg
3%

Vitamin E
0.45mg
3%

Vitamin B3
0.46mg
2%

Calcium
20mg
2%

Vitamin B2
0.03mg
2%

Vitamin B5
0.16mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Ancient Egyptian priests would eat figs at the moment of their consecration ceremonies. The Indians consecrated the fig tree to Vishnu, and the fig free sheltered Romulus and Remus (the traditional founders of Rome) at their birth.

Food Joke

Ole and Lena were sitting down to their usual morning cup of coffee listening to the weather report on the radio. "There will be 3 to 5 inches of snow today, and a snow emergency has been declared," the weather report said. "You must park your cars on the odd numbered side of the streets." Ole said, "Jeez, okay," and got up from his coffee. The next day they were sitting down with their morning cups of coffee. The weather forecast was, "There will be 2 to 4 inches of snow today, and a snow emergency has been declared. You must park your cars on the even numbered side of the streets." Again Ole replied, "Jeez, okay," and got up from his coffee. Two days later, again they're sitting down with their cups of coffee and the weather forecast said, "There will be 6 to 8 inches of snow today, and a snow emergency has been declared. You must park your cars on the..." and the power went out and Ole didn't get the rest of the instructions. He turned to Lena, "Jeez, what am I going to do now, Lena?" Lena replied, "Aw, Ole, just leave the car in the damned garage today."

Popular Recipes
Crock Pot Chicken Ranch Tacos – 6 Points

Laa Loosh

Cheesy Chicken Enchilada Soup

House of Yumm

White Chocolate Pistachio Cookies

Good Life Eats

Greek Pasta Salad

Cinnamon Spice and Everything Nice

Vanilla Peppermint Cupcakes

Tidy Mom