Meal in a Packet

Meal in a Packet could be just the dairy free and fodmap friendly recipe you've been looking for. This main course has 252 calories, 27g of protein, and 6g of fat per serving. This recipe serves 4. For $1.92 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 12 would say it hit the spot. A mixture of tomatoes, onion soup mix, lean ground beef, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. Overall, this recipe earns an excellent spoonacular score of 80%. Pizza Packet, Three Packet Roast, and Dinner in a Packet are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 45 minutes

 

Ingredients:

8 medium carrots, julienned

1 medium green pepper, julienned

1 pound lean ground beef

1 envelope onion gravy mix

2 firm fresh tomatoes, halved

Equipment:

aluminum foil

baking sheet

Cooking instruction summary:

Directions Shape beef into four patties. Place each on an ungreased 14-in. square of heavy-duty foil. Arrange carrots and green pepper around patties. Sprinkle with gravy mix. Place a tomato half, cut side down, on each patty. Fold foil around meat and vegetables; seal tightly. Place on an ungreased baking sheet. Bake at 350° for 45 minutes or until meat is no longer pink. Yield: 4 servings. It's simple to take Meal in a Packet with you on a picnic. Assemble the packets and put them in a cooler. Grill over medium-high heat for about 1 hour or until meat is no longer pink. Originally published as Meal in a Packet in Taste of Home Ground Beef Cookbook1999, p172 Nutritional Facts 1 each equals 262 calories, 10 g fat (4 g saturated fat), 69 mg cholesterol, 438 mg sodium, 20 g carbohydrate, 5 g fiber, 24 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Shape beef into four patties.

2. Place each on an ungreased 14-in. square of heavy-duty foil. Arrange carrots and green pepper around patties. Sprinkle with gravy mix.

3. Place a tomato half, cut side down, on each patty. Fold foil around meat and vegetables; seal tightly.

4. Place on an ungreased baking sheet.

5. Bake at 350° for 45 minutes or until meat is no longer pink.


Nutrition Information:

Quickview
251k Calories
26g Protein
6g Total Fat
21g Carbs
26% Health Score
Limit These
Calories
251k
13%

Fat
6g
9%

  Saturated Fat
2g
17%

Carbohydrates
21g
7%

  Sugar
8g
10%

Cholesterol
70mg
23%

Sodium
966mg
42%

Get Enough Of These
Protein
26g
54%

Vitamin A
21005IU
420%

Vitamin C
39mg
48%

Vitamin B12
2µg
42%

Zinc
6mg
42%

Vitamin B3
8mg
40%

Vitamin B6
0.79mg
39%

Phosphorus
309mg
31%

Potassium
1052mg
30%

Selenium
20µg
29%

Vitamin K
23µg
23%

Fiber
5g
21%

Iron
3mg
19%

Manganese
0.36mg
18%

Vitamin B2
0.3mg
18%

Magnesium
55mg
14%

Vitamin B1
0.19mg
13%

Vitamin B5
1mg
12%

Copper
0.23mg
12%

Vitamin E
1mg
11%

Folate
41µg
10%

Calcium
73mg
7%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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