Black Bean Breakfast Tacos

Black Bean Breakfast Tacos could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. For 65 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This morn meal has 220 calories, 13g of protein, and 7g of fat per serving. This recipe serves 10. This recipe from Gimme Some Oven has 192 fans. It is a cheap recipe for fans of Mexican food. Head to the store and pick up eggs, juice of lime, canned black beans, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 52%, which is good. If you like this recipe, you might also like recipes such as Black Bean and Egg Breakfast Tacos, Vegetarian Black Bean Breakfast Tacos, and Black Bean Tacos.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tablespoon avocado oil (or olive oil, or any other mild-flavored oil)

1 batch zesty Mexican black beans (see below)

2 (15-ounce) cans black beans, rinsed and drained

toppings: chopped fresh cilantro, diced red onions, diced avocado, crumbled queso fresco (or shredded Pepper Jack cheese), fresh lime wedges, and/or salsa

8-10 small wheat or corn tortillas

1 batch scrambled eggs (see below)

10 eggs

5 cloves garlic, peeled and minced

1 1/2 teaspoons ground cumin

1 jalapeño, finely-diced (with seeds removed)

juice of 1 small lime

1/3 cup milk

1 cup diced white or red onions

salt and pepper

Equipment:

sauce pan

whisk

bowl

frying pan

Cooking instruction summary:

To Make The Black Bean Breakfast Tacos:Prepare the zesty black beans and scrambled eggs. (And I recommend prepping your toppings while those cook, to save time.)Once all of your fillings and toppings are ready to go, fill your tortillas with a largespoonful (each) of the black bean mixture and scrambled eggs. Then sprinkle on your desired toppings. Serve immediately.To Make The Zesty Black Beans:Heat oil in a medium saucepan over medium-high heat. Add the onion and jalapeno, and saute for 4-5 minutes, stirring occasionally, until the onion is cooked and soft and translucent. Stir in the garlic and saute for 1-2 minutes, stirring occasionally, until fragrant. Stir in the black beans, cumin and lime until completely combined. Saute for 1-2 minutes, or until the black beans are warmed through.Season to taste with salt and pepper, then remove from the heat and serve.To Make The Scrambled Eggs:Whisk together eggs and milk and a pinch of salt and pepper in a large bowl until smooth.Heat a large saute pan over medium-heat, and spray with cooking spray (or melt a tablespoon of butter in the bottom of the pan). Add the egg mixture and cook, stirring frequently, until the eggs are scrambled and cooked through. Remove from heat and serve.

 

Step by step:


1. To Make The Black Bean Breakfast Tacos:Prepare the zesty black beans and scrambled eggs. (And I recommend prepping your toppings while those cook, to save time.)Once all of your fillings and toppings are ready to go, fill your tortillas with a largespoonful (each) of the black bean mixture and scrambled eggs. Then sprinkle on your desired toppings.


Serve immediately.To Make The Zesty Black Beans

1. Heat oil in a medium saucepan over medium-high heat.

2. Add the onion and jalapeno, and saute for 4-5 minutes, stirring occasionally, until the onion is cooked and soft and translucent. Stir in the garlic and saute for 1-2 minutes, stirring occasionally, until fragrant. Stir in the black beans, cumin and lime until completely combined.


Saute for 1-2 minutes, or until the black beans are warmed through.Season to taste with salt and pepper, then remove from the heat and serve.To Make The Scrambled Eggs

1. Whisk together eggs and milk and a pinch of salt and pepper in a large bowl until smooth.

2. Heat a large saute pan over medium-heat, and spray with cooking spray (or melt a tablespoon of butter in the bottom of the pan).

3. Add the egg mixture and cook, stirring frequently, until the eggs are scrambled and cooked through.

4. Remove from heat and serve.


Nutrition Information:

Quickview
219k Calories
13g Protein
7g Total Fat
26g Carbs
6% Health Score
Limit These
Calories
219k
11%

Fat
7g
11%

  Saturated Fat
2g
12%

Carbohydrates
26g
9%

  Sugar
1g
2%

Cholesterol
180mg
60%

Sodium
603mg
26%

Get Enough Of These
Protein
13g
26%

Fiber
7g
30%

Phosphorus
268mg
27%

Selenium
17µg
26%

Vitamin B2
0.36mg
21%

Folate
79µg
20%

Manganese
0.34mg
17%

Iron
2mg
17%

Magnesium
54mg
14%

Copper
0.25mg
12%

Potassium
417mg
12%

Vitamin B1
0.17mg
12%

Vitamin B6
0.22mg
11%

Vitamin B5
0.99mg
10%

Zinc
1mg
10%

Calcium
92mg
9%

Vitamin B12
0.47µg
8%

Vitamin D
1µg
7%

Vitamin C
5mg
7%

Vitamin A
304IU
6%

Vitamin B3
0.94mg
5%

Vitamin E
0.64mg
4%

covered percent of daily need
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Related Videos:

Black Bean Breakfast Tacos

 

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