Soba Salad with Miso Vinaigrette

Soba Salad with Miso Vinaigrette is a side dish that serves 8. One portion of this dish contains approximately 5g of protein, 3g of fat, and a total of 144 calories. For $1.04 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. This recipe is liked by 486 foodies and cooks. It is brought to you by Vegetarian Times. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up sesame seeds, soba noodles, nori, and a few other things to make it today. With a spoonacular score of 98%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Soba Noodle Salad with Orange Miso Vinaigrette, Grilled Chicken and Soba Noodles with Miso Vinaigrette, and Soba Salad with Miso Dressing.

Servings: 8

 

Ingredients:

2 carrots, cut into matchsticks

2 green onions, chopped

1–2 Tbs. white miso paste

1½ sheets toasted nori, cut into thin strips

1 tsp. pickled ginger

1 head radicchio, thinly sliced

1 Tbs. rice vinegar

1 Tbs. toasted sesame oil

2 Tbs. toasted sesame seeds

8 oz. soba noodles

Equipment:

bowl

blender

Cooking instruction summary:

1. Cook soba noodles according to package directions. Rinse under cold water, drain, and place in large bowl.2. Blend miso, sesame oil, rice vinegar, pickled ginger, and 3 Tbs. water in blender until smooth. Stir carrots, radicchio, green onions, nori, sesame seeds, and miso mixture into soba noodles. Serve cold. 

 

Step by step:


1. Cook soba noodles according to package directions. Rinse under cold water, drain, and place in large bowl.

2. Blend miso, sesame oil, rice vinegar, pickled ginger, and 3 Tbs. water in blender until smooth. Stir carrots, radicchio, green onions, nori, sesame seeds, and miso mixture into soba noodles.

3. Serve cold. 


Nutrition Information:

Quickview
144k Calories
5g Protein
3g Total Fat
25g Carbs
45% Health Score
Limit These
Calories
144k
7%

Fat
3g
5%

  Saturated Fat
0.5g
3%

Carbohydrates
25g
9%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
323mg
14%

Get Enough Of These
Protein
5g
11%

Vitamin K
98µg
94%

Vitamin A
2614IU
52%

Manganese
0.52mg
26%

Copper
0.3mg
15%

Vitamin B1
0.17mg
12%

Folate
46µg
12%

Phosphorus
110mg
11%

Magnesium
43mg
11%

Iron
1mg
8%

Potassium
253mg
7%

Vitamin B6
0.13mg
7%

Zinc
0.99mg
7%

Vitamin B3
1mg
6%

Vitamin E
0.95mg
6%

Vitamin C
4mg
5%

Fiber
1g
5%

Calcium
47mg
5%

Vitamin B5
0.42mg
4%

Vitamin B2
0.07mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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