Baked Crusty Chicken

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 cup Dried bread crumbs

2 tablespoons butter or margarine divided

1 Chicken, cut into pieces

1 teaspoon Dried basil

1/4 cup plus 1 tablespoon flour divided

1 tablespoon Fresh parsley, chopped

1/4 teaspoon Ground black pepper

1 Lemon juice of

1/2 teaspoon Paprika

1/2 teaspoon salt

1/2 teaspoon vegetable oil

Equipment:

oven

bowl

baking pan

Cooking instruction summary:

  1. Heat oven to 350. Combine bread crumbs, flour, parsley, basil, salt, paprika and pepper in small brown paper bag; seal and shake to mix. Combine lemon juice, butter and oil in large bowl. Add the chicken, turning the pieces to coat. Working with a few pieces at a time, shake the chicken in crumb mixture in the bag to coat evenly; place the pieces on 15x10x1" baking pan. Bake in 350 oven for 45 minutes or until the chicken meat is no longer pink near the bone. Increase the oven
  2. NOTES : For a quick sauce, combine equal parts mustard and horseradish; serve chicken with buttered noodles tossed with pepper and zucchini strips.

 

Step by step:


1. Heat oven to 35

2. Combine bread crumbs, flour, parsley, basil, salt, paprika and pepper in small brown paper bag; seal and shake to mix.

3. Combine lemon juice, butter and oil in large bowl.

4. Add the chicken, turning the pieces to coat. Working with a few pieces at a time, shake the chicken in crumb mixture in the bag to coat evenly; place the pieces on 15x10x1" baking pan.

5. Bake in 350 oven for 45 minutes or until the chicken meat is no longer pink near the bone. Increase the oven NOTES : For a quick sauce, combine equal parts mustard and horseradish; serve chicken with buttered noodles tossed with pepper and zucchini strips.


Nutrition Information:

Quickview
366 Calories
25g Protein
23g Total Fat
11g Carbs
7% Health Score
Limit These
Calories
366k
18%

Fat
23g
37%

  Saturated Fat
6g
40%

Carbohydrates
11g
4%

  Sugar
0.72g
1%

Cholesterol
95mg
32%

Sodium
393mg
17%

Get Enough Of These
Protein
25g
51%

Vitamin B3
9mg
48%

Selenium
22µg
32%

Vitamin B6
0.47mg
23%

Phosphorus
210mg
21%

Vitamin K
17µg
16%

Vitamin B1
0.21mg
14%

Vitamin B2
0.22mg
13%

Vitamin B5
1mg
12%

Zinc
1mg
12%

Iron
2mg
11%

Vitamin A
484IU
10%

Manganese
0.17mg
9%

Magnesium
32mg
8%

Potassium
283mg
8%

Folate
29µg
7%

Vitamin B12
0.43µg
7%

Vitamin C
4mg
6%

Copper
0.1mg
5%

Vitamin E
0.65mg
4%

Calcium
38mg
4%

Fiber
0.72g
3%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

Two executives working in the garment center are having lunch together. Goldstein says to his friend, "Last week was one of the worst weeks of my entire life." "What happened?" asks Birnbaum. Goldstein moans, "My wife and I went to Florida on vacation. It rained for seven days and seven nights, so my wife went out and spent thousands of dollars on the credit card. I came back to New York and found out that my brother-in-law accountant has been ripping me off for millions. And, to top it all off, when I came in to work on Monday morning, I found my son having sex with the garment model on my desk!" "You think you had a bad week?" responds Birnbaum. "My week was even worse! I went to Florida on vacation with my wife and it rained for seven days and seven nights, so my wife went out and spent thousands on the credit card. Then, when I got back to New York, I found out that my brother-in-law accountant has been ripping me off for millions. And, to top it all off, when I came in to work on Monday morning, I found my son having sex with the garment model on my desk!" "How can you say that your week was worse than mine?" asks Goldstein. "It was identical!" "You shmuck!" replies Birnbaum. "I manufacture men's garments..."

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