Baked Crusty Chicken

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 cup Dried bread crumbs

2 tablespoons butter or margarine divided

1 Chicken, cut into pieces

1 teaspoon Dried basil

1/4 cup plus 1 tablespoon flour divided

1 tablespoon Fresh parsley, chopped

1/4 teaspoon Ground black pepper

1 Lemon juice of

1/2 teaspoon Paprika

1/2 teaspoon salt

1/2 teaspoon vegetable oil

Equipment:

oven

bowl

baking pan

Cooking instruction summary:

  1. Heat oven to 350. Combine bread crumbs, flour, parsley, basil, salt, paprika and pepper in small brown paper bag; seal and shake to mix. Combine lemon juice, butter and oil in large bowl. Add the chicken, turning the pieces to coat. Working with a few pieces at a time, shake the chicken in crumb mixture in the bag to coat evenly; place the pieces on 15x10x1" baking pan. Bake in 350 oven for 45 minutes or until the chicken meat is no longer pink near the bone. Increase the oven
  2. NOTES : For a quick sauce, combine equal parts mustard and horseradish; serve chicken with buttered noodles tossed with pepper and zucchini strips.

 

Step by step:


1. Heat oven to 35

2. Combine bread crumbs, flour, parsley, basil, salt, paprika and pepper in small brown paper bag; seal and shake to mix.

3. Combine lemon juice, butter and oil in large bowl.

4. Add the chicken, turning the pieces to coat. Working with a few pieces at a time, shake the chicken in crumb mixture in the bag to coat evenly; place the pieces on 15x10x1" baking pan.

5. Bake in 350 oven for 45 minutes or until the chicken meat is no longer pink near the bone. Increase the oven NOTES : For a quick sauce, combine equal parts mustard and horseradish; serve chicken with buttered noodles tossed with pepper and zucchini strips.


Nutrition Information:

Quickview
366 Calories
25g Protein
23g Total Fat
11g Carbs
7% Health Score
Limit These
Calories
366k
18%

Fat
23g
37%

  Saturated Fat
6g
40%

Carbohydrates
11g
4%

  Sugar
0.72g
1%

Cholesterol
95mg
32%

Sodium
393mg
17%

Get Enough Of These
Protein
25g
51%

Vitamin B3
9mg
48%

Selenium
22µg
32%

Vitamin B6
0.47mg
23%

Phosphorus
210mg
21%

Vitamin K
17µg
16%

Vitamin B1
0.21mg
14%

Vitamin B2
0.22mg
13%

Vitamin B5
1mg
12%

Zinc
1mg
12%

Iron
2mg
11%

Vitamin A
484IU
10%

Manganese
0.17mg
9%

Magnesium
32mg
8%

Potassium
283mg
8%

Folate
29µg
7%

Vitamin B12
0.43µg
7%

Vitamin C
4mg
6%

Copper
0.1mg
5%

Vitamin E
0.65mg
4%

Calcium
38mg
4%

Fiber
0.72g
3%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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