Dinner Tonight: Curried Egg Salad with Arugula and Pistachios

Dinner Tonight: Curried Egg Salad with Arugulan and Pistachios takes about 45 minutes from beginning to end. For $1.33 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 16g of protein, 33g of fat, and a total of 442 calories. This recipe serves 2. This recipe is liked by 53 foodies and cooks. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. It works well as a main course. This recipe from Serious Eats requires pistachios, curry powder, pita, and mayonnaise. With a spoonacular score of 55%, this dish is solid. Dinner Tonight: Curried Egg Salad, Dinner Tonight: Curried Waldorf Salad, and Dinner Tonight: Steak Salad with Balsamic and Wilted Arugula are very similar to this recipe.

Servings: 2

 

Ingredients:

2 cups baby arugula

1/2 teaspoon curry powder

4 eggs

1/4 cup mayonnaise

2 tablespoons chopped pistachios

1 pita

salt and black pepper

Equipment:

pot

bowl

Cooking instruction summary:

Procedures 1 Add the eggs to medium sized pot saucepot. Cover with water by 3 inches. Bring to boil over high heat. Reduce heat to a bare simmer. Cook for 12 minutes. Remove the eggs and place in a large bowl with ice water. Let cool for at least 10 minutes. 2 Meanwhile, mix together the mayonnaise, curry powder, and pistachios in large bowl. Peel eggs and chop. Combine with mayonnaise mixture. Toss well. Season with salt and pepper to taste. 3 Split the pita in half. Stuff some arugula inside each half, then spoon in egg salad.

 

Step by step:


1. 1

2. Add the eggs to medium sized pot saucepot. Cover with water by 3 inches. Bring to boil over high heat. Reduce heat to a bare simmer. Cook for 12 minutes.

3. Remove the eggs and place in a large bowl with ice water.

4. Let cool for at least 10 minutes.

5. 2

6. Meanwhile, mix together the mayonnaise, curry powder, and pistachios in large bowl. Peel eggs and chop.

7. Combine with mayonnaise mixture. Toss well. Season with salt and pepper to taste.

8. 3

9. Split the pita in half. Stuff some arugula inside each half, then spoon in egg salad.


Nutrition Information:

Quickview
442k Calories
15g Protein
33g Total Fat
19g Carbs
8% Health Score
Limit These
Calories
442k
22%

Fat
33g
51%

  Saturated Fat
6g
41%

Carbohydrates
19g
6%

  Sugar
1g
2%

Cholesterol
339mg
113%

Sodium
652mg
28%

Get Enough Of These
Protein
15g
32%

Vitamin K
68µg
65%

Selenium
28µg
40%

Vitamin B2
0.47mg
27%

Phosphorus
256mg
26%

Vitamin A
1004IU
20%

Folate
73µg
18%

Manganese
0.34mg
17%

Vitamin B5
1mg
16%

Vitamin B6
0.31mg
15%

Iron
2mg
15%

Vitamin E
2mg
15%

Vitamin B12
0.82µg
14%

Vitamin B1
0.19mg
13%

Vitamin D
1µg
12%

Calcium
117mg
12%

Copper
0.23mg
12%

Zinc
1mg
11%

Magnesium
37mg
9%

Potassium
319mg
9%

Fiber
1g
8%

Vitamin B3
0.84mg
4%

Vitamin C
3mg
4%

covered percent of daily need
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Food Trivia

California is the world's 5th largest supplier of food.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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