Dinner Tonight: Curried Egg Salad with Arugula and Pistachios

Dinner Tonight: Curried Egg Salad with Arugulan and Pistachios takes about 45 minutes from beginning to end. For $1.33 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 16g of protein, 33g of fat, and a total of 442 calories. This recipe serves 2. This recipe is liked by 53 foodies and cooks. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. It works well as a main course. This recipe from Serious Eats requires pistachios, curry powder, pita, and mayonnaise. With a spoonacular score of 55%, this dish is solid. Dinner Tonight: Curried Egg Salad, Dinner Tonight: Curried Waldorf Salad, and Dinner Tonight: Steak Salad with Balsamic and Wilted Arugula are very similar to this recipe.

Servings: 2

 

Ingredients:

2 cups baby arugula

1/2 teaspoon curry powder

4 eggs

1/4 cup mayonnaise

2 tablespoons chopped pistachios

1 pita

salt and black pepper

Equipment:

pot

bowl

Cooking instruction summary:

Procedures 1 Add the eggs to medium sized pot saucepot. Cover with water by 3 inches. Bring to boil over high heat. Reduce heat to a bare simmer. Cook for 12 minutes. Remove the eggs and place in a large bowl with ice water. Let cool for at least 10 minutes. 2 Meanwhile, mix together the mayonnaise, curry powder, and pistachios in large bowl. Peel eggs and chop. Combine with mayonnaise mixture. Toss well. Season with salt and pepper to taste. 3 Split the pita in half. Stuff some arugula inside each half, then spoon in egg salad.

 

Step by step:


1. 1

2. Add the eggs to medium sized pot saucepot. Cover with water by 3 inches. Bring to boil over high heat. Reduce heat to a bare simmer. Cook for 12 minutes.

3. Remove the eggs and place in a large bowl with ice water.

4. Let cool for at least 10 minutes.

5. 2

6. Meanwhile, mix together the mayonnaise, curry powder, and pistachios in large bowl. Peel eggs and chop.

7. Combine with mayonnaise mixture. Toss well. Season with salt and pepper to taste.

8. 3

9. Split the pita in half. Stuff some arugula inside each half, then spoon in egg salad.


Nutrition Information:

Quickview
442k Calories
15g Protein
33g Total Fat
19g Carbs
8% Health Score
Limit These
Calories
442k
22%

Fat
33g
51%

  Saturated Fat
6g
41%

Carbohydrates
19g
6%

  Sugar
1g
2%

Cholesterol
339mg
113%

Sodium
652mg
28%

Get Enough Of These
Protein
15g
32%

Vitamin K
68µg
65%

Selenium
28µg
40%

Vitamin B2
0.47mg
27%

Phosphorus
256mg
26%

Vitamin A
1004IU
20%

Folate
73µg
18%

Manganese
0.34mg
17%

Vitamin B5
1mg
16%

Vitamin B6
0.31mg
15%

Iron
2mg
15%

Vitamin E
2mg
15%

Vitamin B12
0.82µg
14%

Vitamin B1
0.19mg
13%

Vitamin D
1µg
12%

Calcium
117mg
12%

Copper
0.23mg
12%

Zinc
1mg
11%

Magnesium
37mg
9%

Potassium
319mg
9%

Fiber
1g
8%

Vitamin B3
0.84mg
4%

Vitamin C
3mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Baked Haddock with Roasted Tomato and Fennel

Feasting at Home

Grilled Green Salad with Coffee Vinaigrette

Bon Appetit

BBQ Pulled Pork Loaded Baked Potatoes

A Teaspoon of Happiness

Snapper with Roasted Grape Tomatoes, Garlic, and Basil

Foodnetwork

Braised Bean Curds

Foodista