Dinner Tonight: Curried Egg Salad with Arugula and Pistachios

Dinner Tonight: Curried Egg Salad with Arugulan and Pistachios takes about 45 minutes from beginning to end. For $1.33 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 16g of protein, 33g of fat, and a total of 442 calories. This recipe serves 2. This recipe is liked by 53 foodies and cooks. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. It works well as a main course. This recipe from Serious Eats requires pistachios, curry powder, pita, and mayonnaise. With a spoonacular score of 55%, this dish is solid. Dinner Tonight: Curried Egg Salad, Dinner Tonight: Curried Waldorf Salad, and Dinner Tonight: Steak Salad with Balsamic and Wilted Arugula are very similar to this recipe.

Servings: 2

 

Ingredients:

2 cups baby arugula

1/2 teaspoon curry powder

4 eggs

1/4 cup mayonnaise

2 tablespoons chopped pistachios

1 pita

salt and black pepper

Equipment:

pot

bowl

Cooking instruction summary:

Procedures 1 Add the eggs to medium sized pot saucepot. Cover with water by 3 inches. Bring to boil over high heat. Reduce heat to a bare simmer. Cook for 12 minutes. Remove the eggs and place in a large bowl with ice water. Let cool for at least 10 minutes. 2 Meanwhile, mix together the mayonnaise, curry powder, and pistachios in large bowl. Peel eggs and chop. Combine with mayonnaise mixture. Toss well. Season with salt and pepper to taste. 3 Split the pita in half. Stuff some arugula inside each half, then spoon in egg salad.

 

Step by step:


1. 1

2. Add the eggs to medium sized pot saucepot. Cover with water by 3 inches. Bring to boil over high heat. Reduce heat to a bare simmer. Cook for 12 minutes.

3. Remove the eggs and place in a large bowl with ice water.

4. Let cool for at least 10 minutes.

5. 2

6. Meanwhile, mix together the mayonnaise, curry powder, and pistachios in large bowl. Peel eggs and chop.

7. Combine with mayonnaise mixture. Toss well. Season with salt and pepper to taste.

8. 3

9. Split the pita in half. Stuff some arugula inside each half, then spoon in egg salad.


Nutrition Information:

Quickview
442k Calories
15g Protein
33g Total Fat
19g Carbs
8% Health Score
Limit These
Calories
442k
22%

Fat
33g
51%

  Saturated Fat
6g
41%

Carbohydrates
19g
6%

  Sugar
1g
2%

Cholesterol
339mg
113%

Sodium
652mg
28%

Get Enough Of These
Protein
15g
32%

Vitamin K
68µg
65%

Selenium
28µg
40%

Vitamin B2
0.47mg
27%

Phosphorus
256mg
26%

Vitamin A
1004IU
20%

Folate
73µg
18%

Manganese
0.34mg
17%

Vitamin B5
1mg
16%

Vitamin B6
0.31mg
15%

Iron
2mg
15%

Vitamin E
2mg
15%

Vitamin B12
0.82µg
14%

Vitamin B1
0.19mg
13%

Vitamin D
1µg
12%

Calcium
117mg
12%

Copper
0.23mg
12%

Zinc
1mg
11%

Magnesium
37mg
9%

Potassium
319mg
9%

Fiber
1g
8%

Vitamin B3
0.84mg
4%

Vitamin C
3mg
4%

covered percent of daily need
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