Tropical Chia Pudding

The recipe Tropical Chia Pudding can be made in roughly 7 hours and 15 minutes. This recipe serves 3 and costs $1.73 per serving. One portion of this dish contains about 4g of protein, 26g of fat, and a total of 301 calories. This recipe from Chocolate Chilli Mango has 63 fans. If you have coconut milk, vanilla powder, coconut, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 47%, this dish is pretty good. If you like this recipe, you might also like recipes such as How to Make Chia Pudding – and a Strawberry Banana Chia Pudding Parfait, The Hype about Chia Seeds & Strawberry Chia Pudding, and Tropical Slaw with Papaya Chia Dressing – Paleo & Whole 30.

Servings: 3

 

Ingredients:

30 grams white chia seeds

shredded coconut

15 millilitres coconut nectar

250 millilitres coconut milk

100 grams ripe red papaya, diced

65 grams passionfruit

1/4 teaspoon vanilla powder

Equipment:

whisk

bowl

Cooking instruction summary:

In a small bowl, mix together the coconut milk, coconut nectar, vanilla, and chia seeds. Stir well. I like to use a whisk to make sure there are no clumps. Let sit for about 15 minutes, stirring occasionally to make sure the chia seeds are evenly distributed. When the pudding starts to thicken, transfer to serving dishes and cover with cling film. Let the puddings set for several hours, or overnight, in the refrigerator. Puree the papaya and passionfruit and spoon carefully on top of the chia puddings. Top with some shredded coconut and serve.

 

Step by step:


1. In a small bowl, mix together the coconut milk, coconut nectar, vanilla, and chia seeds. Stir well. I like to use a whisk to make sure there are no clumps.

2. Let sit for about 15 minutes, stirring occasionally to make sure the chia seeds are evenly distributed. When the pudding starts to thicken, transfer to serving dishes and cover with cling film.

3. Let the puddings set for several hours, or overnight, in the refrigerator. Puree the papaya and passionfruit and spoon carefully on top of the chia puddings. Top with some shredded coconut and serve.


Nutrition Information:

Quickview
301k Calories
4g Protein
26g Total Fat
17g Carbs
6% Health Score
Limit These
Calories
301k
15%

Fat
26g
40%

  Saturated Fat
20g
129%

Carbohydrates
17g
6%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
24mg
1%

Get Enough Of These
Protein
4g
9%

Manganese
1mg
58%

Vitamin C
28mg
34%

Fiber
7g
30%

Iron
4mg
24%

Magnesium
89mg
22%

Phosphorus
201mg
20%

Copper
0.38mg
19%

Vitamin A
597IU
12%

Potassium
413mg
12%

Selenium
7µg
11%

Vitamin B3
1mg
10%

Folate
35µg
9%

Calcium
89mg
9%

Zinc
1mg
8%

Vitamin B1
0.1mg
7%

Vitamin B2
0.06mg
3%

Vitamin B6
0.07mg
3%

Vitamin B5
0.24mg
2%

Vitamin E
0.19mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

An average person in the U.S. eats 35 tons of food in a lifetime.

Food Joke

1. "I'll tell you one thing. If things keep going the way they are, it's going to be impossible to buy a weeks groceries for $20." 2 "Have you seen the new cars coming out next year? It won't be long when $5000 will only buy a used one." 3. "If cigarettes keep going up in price, I'm going to quit. A quarter a pack is ridiculous." 4. "Did you hear the post office is thinking about charging a dime just to mail a letter?" 5. "The Government is wanting to get its hands on everything. Pretty soon it's going to be impossible to run a family business or farm." 6. "If they raise the minimum wage to $1, nobody will be able to hire outside help at the store." 7. "When I first started driving, who would have thought gas would someday cost 50 cents a gallon. Guess we'd be better off leaving the car in the garage." 8. "Kids today are impossible. Those duck tail hair cuts make it impossible to stay groomed. Next thing you know, boys will be wearing their hair as long as the girls." 9. "Not only that, but their music drives me wild. That `Rock Around The Clock` thing is nothing but racket." 10. "I'm afraid to send my kids to the movies any more. Ever since they let Clark Gable get by with saying `damn` in `Gone With The Wind,` it seems every movie has a `hell` or`damn in it." 11. "Not only that,but it won't be long until couples are sleeping in the same bed in the movies. What is this world coming to?" 12."Marilyn Monroe is now showing her bra and panties, so apparently there are no standards anymore." 13. "Pretty soon you won't be able to buy a good 10 cent cigar." 14. "I read the other day where some scientist thinks it's possible to put a man on the moon by the end of the of the century. They even have some fellows they call astronauts preparing for it down in Texas." 15. "Did you see where some baseball player just signed a contract for $75,000 a year just to play ball? It wouldn't surprise me if someday they'll be making more than the President." 16. "Do you suppose television will ever reach our part of the country?" 17. "I never thought I'd see the day all our kitchen appliances would be electric. They are even making electric typewriters now." 18. "It's too bad that things are so tough nowadays. I see where a few married women are having to work to make ends meet." 19. "It won't be long before young couples are going to have to hire someone to watch their kids so they can both work." 20. "Marriage doesn't mean a thing anymore, Those Hollywood stars seem to be getting divorced at the drop of a hat." 21. " I'll tell you one thing. If my kid ever talks back to me like that, they won't be able to sit down for a week." 22. "Did you know that the new church in town is allowing women to wear slacks to their service?" 23. "Next thing you know is, the government will start paying us not to grow crops." 24. "I'm just afraid that Volkswagen car is going to open the door to a whole lot of foreign business." 25. "Thank goodness I won't live to see the day when the Government takes half our income in taxes. I sometimes wonder if we are electing the best people to Congress." 26. "Why in the world would you want to send your daughter to college? Isn't she going to get married? It would be different if she could be a doctor or a lawyer." 27. "I just hate to see the young people smoking. As I tell my kids, Don't take a cigarette from ANYONE. You never know what might be in it." 28. That drive-in restaurant is convenient in nice weather, but I seriously doubt they will ever catch on." 29. "There is no sense going to Lincoln or Omaha anymore for a weekend. It costs nearly $6 a night to stay in a hotel." 30. "Anymore, no one can afford to be sick. $35 a day in the hospital is too rich for my blood." 31. "If a few idiots want to risk their necks flying across the country that's fine, but nothing will ever replace trains." 32. "I don't know about you but if they raise the price of coffee to 15 cents, I'll just have to drink mine at home." 33. "If they thi.

Popular Recipes
tropical overnight oatmeal smoothie

Running with Spoons

Teochew Dumplings (潮州粉果)

Christines Recipes

Roasted Vegetable Stacked Enchiladas

Two Peas and Their Pod

Crunchy Cereal Chicken Fingers

Foodnetwork

Christmas Cookie Bowl

Taste of Home