Chicken Pochero

Chicken Pochero takes roughly 55 minutes from beginning to end. This main course has 1135 calories, 64g of protein, and 65g of fat per serving. This recipe serves 4. For $4.32 per serving, this recipe covers 53% of your daily requirements of vitamins and minerals. This recipe from Kawaling Pinoy has 21 fans. If you have potatoes, chicken, vegetable oil, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 92%, this dish is excellent. Try I Ain't Chicken Chicken: Crispy Roasted Chicken Breasts with Orange and Cardamom, The Best Shredded Chicken For Your Chicken Dishes + Homemade Chicken Broth, and Cook the Book: Chicken Kara-age, AKA Japanese Fried Chicken for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

3 saba bananas, peeled and halved

3 pounds chicken, cut into serving parts

2 chorizo de bilbao, cut into 1-inch thick pieces

1 tablespoon fish sauce

2 cups garbanzo beans

2 cloves garlic, peeled and minced

8 to 10 pieces green beans, ends trimmed

1/2 napa cabbage, end trimmed and leaves halved

1 small onion, peeled and thinly sliced

2 medium potatoes, peeled and quartered

salt and pepper to taste

1 cup tomato sauce

vegetable oil

4 cups water

1 bunch pechay, ends trimmed and leaves separated

Equipment:

frying pan

paper towels

pot

Cooking instruction summary:

In a pan over medium heat, heat about 1/2-inch of oil. Add bananas and fry until lightly browned. Remove from pan and drain on paper towels. Add potatoes and fry until lightly browned. Remove from pan and drain on paper towels.In a large pot over medium heat, heat about 1 tablespoon oil. Add onions and garlic and cook until limp and aromatic. Add chicken and cook, stirring occasionally, until lightly browned and juices run clear. Add fish sauce and cook for another 2 to 3 minutes.Add tomato sauce and water and bring to a boil, skimming any scum that accumulates to top. Lower heat, cover and simmer until chicken is cooked. Season with salt and pepper to taste. Add potatoes and cook until almost tender. Add chorizo de bilbao, garbanzo beans and bananas. Cook for about 4 to 5 minutes or until heated through. Add green beans and napa cabbage and cook for another 2 to 3 minutes. Add pechay and cook for about 1 minute or until vegetables are tender yet crisp. Serve hot.

 

Step by step:


1. In a pan over medium heat, heat about 1/2-inch of oil.

2. Add bananas and fry until lightly browned.

3. Remove from pan and drain on paper towels.

4. Add potatoes and fry until lightly browned.

5. Remove from pan and drain on paper towels.In a large pot over medium heat, heat about 1 tablespoon oil.

6. Add onions and garlic and cook until limp and aromatic.

7. Add chicken and cook, stirring occasionally, until lightly browned and juices run clear.

8. Add fish sauce and cook for another 2 to 3 minutes.

9. Add tomato sauce and water and bring to a boil, skimming any scum that accumulates to top. Lower heat, cover and simmer until chicken is cooked. Season with salt and pepper to taste.

10. Add potatoes and cook until almost tender.

11. Add chorizo de bilbao, garbanzo beans and bananas. Cook for about 4 to 5 minutes or until heated through.

12. Add green beans and napa cabbage and cook for another 2 to 3 minutes.

13. Add pechay and cook for about 1 minute or until vegetables are tender yet crisp.

14. Serve hot.


Nutrition Information:

Quickview
1073k Calories
60g Protein
64g Total Fat
65g Carbs
54% Health Score
Limit These
Calories
1073k
54%

Fat
64g
100%

  Saturated Fat
27g
174%

Carbohydrates
65g
22%

  Sugar
26g
29%

Cholesterol
184mg
61%

Sodium
2208mg
96%

Get Enough Of These
Protein
60g
122%

Manganese
1mg
94%

Vitamin C
72mg
88%

Vitamin K
88µg
84%

Folate
335µg
84%

Vitamin B6
1mg
84%

Vitamin B3
14mg
74%

Fiber
16g
66%

Vitamin A
2664IU
53%

Phosphorus
529mg
53%

Potassium
1801mg
51%

Iron
9mg
51%

Magnesium
182mg
46%

Selenium
30µg
43%

Copper
0.74mg
37%

Vitamin B2
0.63mg
37%

Vitamin B1
0.46mg
30%

Zinc
4mg
30%

Vitamin B5
2mg
28%

Calcium
247mg
25%

Vitamin E
3mg
22%

Vitamin B12
0.53µg
9%

Vitamin D
0.33µg
2%

covered percent of daily need
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Food Trivia

A watermelon is over 92% water by weight.

Food Joke

Directions Shlomo goes to see his psychiatrist. "Doctor, my wife Fay is being unfaithful to me. Every night, she goes to Palwin’s Wine Bar and picks up a man. She sleeps with anybody who asks her to. I`m going crazy with worry. What on earth should I do?" Relax," says the Doctor, "take a couple of deep breaths and try to calm down. Now, first of all tell me exactly where Palwin’s Wine Bar is."

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