Vegan Pumpkin Bundt Cake

Servings: 18

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 teaspoons apple cider vinegar

2 teaspoons baking powder

2 teaspoons baking soda

3 1/2 cups barley flour

1/2 cup canola oil

1/2 cup date sugar

3/4 cup golden raisins

1 teaspoon ground allspice

4 teaspoons ground cinnamon

3/4 teaspoon ground cloves

2 teaspoons ground ginger

1/2 cup maple syrup

1/4 teaspoon grated nutmeg

1 1/2 cups pecans

1 1/2 cups pumpkin puree

1 teaspoon salt

1 1/2 cups soymilk

4 teaspoons vanilla extract

Equipment:

kugelhopf pan

oven

baking sheet

spatula

whisk

bowl

frying pan

toothpicks

wire rack

Cooking instruction summary:

  1. Set the oven at 350 degrees.
  2. Oil the bundt pan and dust lightly with flour.
  3. Place pecans on a baking sheet, and toast for 10 minutes. Cool completely, and chop roughly.
  4. Cover raisins with boiling water, and let soak for 25 minutes. Drain and set aside.
  5. In a bowl, whisk together pumpkin, oil, syrup, soymilk, vinegar, and vanilla.
  6. In a large bowl, use a clean whisk to mix date sugar, flour, baking soda, baking powder, spices, and salt.
  7. Using a rubber spatula, fold the pumpkin mixture into the dry ingredients.
  8. When the dry ingredients are halfway incorporated, add the raisins and the chopped pecans.
  9. Continue folding just until the mixture comes together; do not overmix.
  10. Pour batter into prepared pan.
  11. Smooth the top with a rubber spatula.
  12. Bake for 45 minutes, rotating the cake from front to back after 20 minutes, or until a toothpick inserted into the center comes out clean.
  13. Cool in the pan for 15 minutes.
  14. Invert the cake onto a wire rack, and continue cooling.
  15. Transfer to a plate, and dust with powdered sugar.
  16. Serve warm or at room temperature.

 

Step by step:


1. Set the oven at 350 degrees.Oil the bundt pan and dust lightly with flour.

2. Place pecans on a baking sheet, and toast for 10 minutes. Cool completely, and chop roughly.Cover raisins with boiling water, and let soak for 25 minutes.

3. Drain and set aside.In a bowl, whisk together pumpkin, oil, syrup, soymilk, vinegar, and vanilla.In a large bowl, use a clean whisk to mix date sugar, flour, baking soda, baking powder, spices, and salt.Using a rubber spatula, fold the pumpkin mixture into the dry ingredients.When the dry ingredients are halfway incorporated, add the raisins and the chopped pecans.Continue folding just until the mixture comes together; do not overmix.

4. Pour batter into prepared pan.Smooth the top with a rubber spatula.

5. Bake for 45 minutes, rotating the cake from front to back after 20 minutes, or until a toothpick inserted into the center comes out clean.Cool in the pan for 15 minutes.Invert the cake onto a wire rack, and continue cooling.

6. Transfer to a plate, and dust with powdered sugar.

7. Serve warm or at room temperature.


Nutrition Information:

Quickview
245 Calories
4g Protein
8g Total Fat
40g Carbs
12% Health Score
Limit These
Calories
245k
12%

Fat
8g
13%

  Saturated Fat
0.8g
5%

Carbohydrates
40g
14%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
320mg
14%

Alcohol
0.31g
2%

Get Enough Of These
Protein
4g
10%

Vitamin A
3261IU
65%

Manganese
1mg
57%

Fiber
4g
20%

Selenium
11µg
17%

Vitamin B3
2mg
14%

Copper
0.27mg
14%

Phosphorus
132mg
13%

Vitamin B2
0.22mg
13%

Vitamin B1
0.19mg
12%

Magnesium
47mg
12%

Vitamin B6
0.21mg
11%

Calcium
93mg
9%

Iron
1mg
9%

Vitamin E
1mg
8%

Potassium
266mg
8%

Zinc
1mg
8%

Vitamin K
5µg
5%

Vitamin B12
0.21µg
4%

Folate
13µg
3%

Vitamin C
2mg
3%

Vitamin B5
0.21mg
2%

Vitamin D
0.24µg
2%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

A man walked into the bar at a hotel that was hosting a convention of personal hygiene product salesmen. He sat down at a table with some of his fellow salesmen. Immediately one of the other salesmen says to him: "Hey Bill! We were just talking about you. Your territory sucks! Nobody was ever able to make a living in it before you. But now, you son-of-a-gun, you win the all-expense-paid trip to Vegas three years in a row, selling almost twice as much as anyone else in the whole Southwest region! How in the hell do you do it?" Bill replied, "Its easy! I take a big engraved silver bowl and fill it up with fresh dogcrap. Next I garnish it carefully with parsley sprigs, celery stalks, scallions, olives and thin-sliced red bell pepper rings. I take this to the airport and set it on a table on an elegantly embroidered white tablecloth. I serve samples on cocktail wafers to all who pass by. As soon as someone takes a bite they usually say 'Jesus Christ! This stuff tastes like CRAP!' I reply 'Yes sir! That's what it is! Would you care to buy a toothbrush?"

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