Grilled Chili-Garlic Tri-Tip

Grilled Chili-Garlic Tri-Tip is a main course that serves 6. Watching your figure? This gluten free and dairy free recipe has 273 calories, 32g of protein, and 14g of fat per serving. For $2.67 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It will be a hit at your The Fourth Of July event. This recipe from Lady Behind the Curtain requires garlic, salt, pepper, and cumin seeds. From preparation to the plate, this recipe takes around 15 minutes. 867 people were glad they tried this recipe. Overall, this recipe earns an awesome spoonacular score of 91%. Grilled Tri-Tip Steak with Molasses Chili Marinade, Grilled Tri Tip with Garlic Mustard Glaze, and Grilled Tri-tip are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

2 teaspoons caraway seeds

1-1/4 teaspoons chili powder

1/2 teaspoon coriander seeds

2 teaspoons cumin seeds

3 cloves garlic, minced

2 tablespoons ketchup

1 tablespoon olive oil

1/2 teaspoon pepper

1 teaspoon salt

1 tablespoon sriracha chili

1 - 2 pound boneless tri-tip roast

Equipment:

frying pan

bowl

grill

Cooking instruction summary:

In a medium skillet, combine caraway seeds, cumin seeds, and coriander seeds. Cook over medium high heat for 2 to 3 minute or until seeds are toasted, shaking constantly.Cool and transfer seeds to a clean coffee grinder; pulse to form a fine powder.In a bowl, combine spice seed powder, ketchup, sriracha chili sauce, oil, garlic, chili powder, salt and pepper.Trim fat from meat.Place meat in a shallow dish; pour chili sauce mixture over meat and spread with fingers.Cover and marinate in the refrigerator for 2 hours.Grill to your desired doneness.

 

Step by step:


1. In a medium skillet, combine caraway seeds, cumin seeds, and coriander seeds. Cook over medium high heat for 2 to 3 minute or until seeds are toasted, shaking constantly.Cool and transfer seeds to a clean coffee grinder; pulse to form a fine powder.In a bowl, combine spice seed powder, ketchup, sriracha chili sauce, oil, garlic, chili powder, salt and pepper.Trim fat from meat.

2. Place meat in a shallow dish; pour chili sauce mixture over meat and spread with fingers.Cover and marinate in the refrigerator for 2 hours.Grill to your desired doneness.


Nutrition Information:

Quickview
272k Calories
31g Protein
14g Total Fat
2g Carbs
24% Health Score
Limit These
Calories
272k
14%

Fat
14g
22%

  Saturated Fat
4g
29%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
98mg
33%

Sodium
577mg
25%

Get Enough Of These
Protein
31g
63%

Selenium
36µg
53%

Vitamin B6
0.9mg
45%

Vitamin B3
8mg
43%

Zinc
5mg
37%

Phosphorus
306mg
31%

Vitamin B12
1µg
25%

Iron
3mg
17%

Potassium
542mg
15%

Vitamin B2
0.19mg
11%

Magnesium
38mg
10%

Vitamin B5
0.9mg
9%

Vitamin B1
0.12mg
8%

Copper
0.14mg
7%

Vitamin E
1mg
7%

Manganese
0.11mg
5%

Calcium
54mg
5%

Folate
17µg
4%

Vitamin K
4µg
4%

Vitamin C
2mg
3%

Vitamin A
139IU
3%

Fiber
0.6g
2%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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