Lemon Poppy Seed Protein Muffins

Lemon Poppy Seed Protein Muffins is a gluten free morn meal. This recipe makes 8 servings with 92 calories, 3g of protein, and 4g of fat each. For 49 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. A few people made this recipe, and 47 would say it hit the spot. From preparation to the plate, this recipe takes approximately 45 minutes. If you have agave, jamie eason's, xanthan gum, and a few other ingredients on hand, you can make it. It is brought to you by Amys Healthy Baking. With a spoonacular score of 13%, this dish is rather bad. If you like this recipe, take a look at these similar recipes: Blueberry Lemon Poppy Seed Protein Muffins, Lemon Poppy Seed Protein Pancakes, and Lemon Poppy Seed Protein Bars.

Servings: 8

 

Ingredients:

¼ c (60mL) agave

½ c (120mL) unsweetened vanilla almond milk

¾ tsp (2g) baking powder

¾ tsp (2g) baking soda

½ c + 2 tbsp (56g) coconut flour (measured correctly)

1 tbsp (14g) coconut oil or unsalted butter, melted

1 large egg, room temperature

2 tbsp (30mL) freshly squeezed lemon juice (about one medium)

1 tbsp (5g) lemon zest (about one medium)

¼ c (60g) plain nonfat Greek yogurt

1 tbsp (8g) poppy seeds

¼ tsp (2g) salt

1 tsp (5mL) vanilla extract

1 tsp (3g) xanthan gum

2 scoops (84g) Jamie Eason's Lean Body® for Her vanilla protein powder

Equipment:

muffin liners

oven

whisk

bowl

toothpicks

wire rack

frying pan

Cooking instruction summary:

Preheat the oven to 350F, and lightly coat 8 standard-sized muffin cups with nonstick cooking spray.Whisk together the coconut flour, xanthan gum, baking powder, baking soda, salt, poppy seeds, and lemon zest in a medium bowl. In a separate bowl, whisk together the coconut oil or butter, egg, and vanilla. Stir in the Greek yogurt until no large lumps remain. Stir in the agave, lemon juice, and almond milk. Mix in the protein powder. Add in the coconut flour mixture, stirring until fully incorporated. Let the batter rest for 10 minutes.Divide the batter between the prepared muffin cups. Bake at 350F for 21-24 minutes, or until a toothpick inserted into the center comes out clean. Cool in the pan for 5 minutes before carefully turning out onto a wire rack.

 

Step by step:


1. Preheat the oven to 350F, and lightly coat 8 standard-sized muffin cups with nonstick cooking spray.

2. Whisk together the coconut flour, xanthan gum, baking powder, baking soda, salt, poppy seeds, and lemon zest in a medium bowl. In a separate bowl, whisk together the coconut oil or butter, egg, and vanilla. Stir in the Greek yogurt until no large lumps remain. Stir in the agave, lemon juice, and almond milk.

3. Mix in the protein powder.

4. Add in the coconut flour mixture, stirring until fully incorporated.

5. Let the batter rest for 10 minutes.Divide the batter between the prepared muffin cups.

6. Bake at 350F for 21-24 minutes, or until a toothpick inserted into the center comes out clean. Cool in the pan for 5 minutes before carefully turning out onto a wire rack.


Nutrition Information:

Quickview
93k Calories
2g Protein
4g Total Fat
11g Carbs
1% Health Score
Limit These
Calories
93k
5%

Fat
4g
6%

  Saturated Fat
2g
17%

Carbohydrates
11g
4%

  Sugar
6g
7%

Cholesterol
23mg
8%

Sodium
222mg
10%

Alcohol
0.22g
1%

Get Enough Of These
Protein
2g
6%

Fiber
3g
12%

Calcium
56mg
6%

Phosphorus
49mg
5%

Selenium
2µg
4%

Manganese
0.07mg
4%

Vitamin B2
0.05mg
3%

Vitamin C
2mg
3%

Iron
0.43mg
2%

Vitamin B12
0.11µg
2%

Potassium
58mg
2%

Magnesium
5mg
1%

Zinc
0.21mg
1%

Vitamin B5
0.13mg
1%

Folate
5µg
1%

Copper
0.02mg
1%

Vitamin B6
0.02mg
1%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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