Asparagus and Broccoli Chicken Teriyaki

Asparagus and Broccoli Chicken Teriyaki takes roughly 20 minutes from beginning to end. This gluten free and dairy free recipe serves 6 and costs $3.1 per serving. One portion of this dish contains roughly 47g of protein, 11g of fat, and a total of 1036 calories. 49 people have made this recipe and would make it again. This recipe from Eclectic Recipes requires cornstarch, green onions, brown rice, and chicken stock. It works well as a rather expensive main course. A few people really liked this Japanese dish. Overall, this recipe earns a super spoonacular score of 99%. Chicken and Asparagus Teriyaki Stir-Fry, Chicken and Asparagus Teriyaki Stir-Fry, and Baked Teriyaki Chicken and Broccoli are very similar to this recipe.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 (8 oz) Pictsweet steam bag Asparagus spears, cut in bite size pieces, defrosted

1 (10 oz) Pictsweet steam bag broccoli florets, defrosted

6 cups cooked white or brown rice

1/2 cup water or chicken stock

1 (22 oz) bag Tyson Grilled and Ready chicken breasts strips (refrigerated or frozen and defrosted)

1 tablespoon cornstarch

1 clove garlic, grated

1 teaspoon fresh from frozen (or fresh) grated ginger

1/4 cup chopped green onions for garnish, optional

1 cup from 1 (12 oz) Pictsweet bag seasoning blend, defrosted

1 (10 oz) Pictsweet steam bag baby sugar snap peas, defrosted

1/2 cup teriyaki sauce

Equipment:

frying pan

whisk

Cooking instruction summary:

Combine teriyaki sauce, chicken stock or water and cornstarch in a cold skillet. Whisk well to combine and place over medium heat. Add garlic and ginger. Whisk sauce until it comes to a boil and starts to thicken. After sauce has thickened, add chicken, asparagus, broccoli, sugar snap peas and seasoning blend. Mix well and heat through. Serve over cooked rice. Garnish with onions if desired.

 

Step by step:


1. Combine teriyaki sauce, chicken stock or water and cornstarch in a cold skillet.

2. Whisk well to combine and place over medium heat.

3. Add garlic and ginger.

4. Whisk sauce until it comes to a boil and starts to thicken. After sauce has thickened, add chicken, asparagus, broccoli, sugar snap peas and seasoning blend.

5. Mix well and heat through.

6. Serve over cooked rice.

7. Garnish with onions if desired.


Nutrition Information:

Quickview
1036k Calories
46g Protein
10g Total Fat
198g Carbs
100% Health Score
Limit These
Calories
1036k
52%

Fat
10g
17%

  Saturated Fat
2g
16%

Carbohydrates
198g
66%

  Sugar
9g
11%

Cholesterol
67mg
22%

Sodium
1110mg
48%

Get Enough Of These
Protein
46g
94%

Manganese
10mg
512%

Vitamin K
436µg
416%

Iron
27mg
152%

Fiber
33g
136%

Vitamin B6
2mg
129%

Magnesium
494mg
124%

Vitamin B3
23mg
116%

Calcium
1035mg
104%

Phosphorus
924mg
92%

Vitamin C
76mg
92%

Vitamin E
11mg
77%

Vitamin B1
1mg
75%

Folate
251µg
63%

Potassium
2018mg
58%

Vitamin B5
5mg
56%

Selenium
39µg
56%

Copper
1mg
54%

Zinc
6mg
44%

Vitamin A
2131IU
43%

Vitamin B2
0.67mg
39%

Vitamin B12
0.21µg
3%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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