Asparagus and Broccoli Chicken Teriyaki
Asparagus and Broccoli Chicken Teriyaki takes roughly 20 minutes from beginning to end. This gluten free and dairy free recipe serves 6 and costs $3.1 per serving. One portion of this dish contains roughly 47g of protein, 11g of fat, and a total of 1036 calories. 49 people have made this recipe and would make it again. This recipe from Eclectic Recipes requires cornstarch, green onions, brown rice, and chicken stock. It works well as a rather expensive main course. A few people really liked this Japanese dish. Overall, this recipe earns a super spoonacular score of 99%. Chicken and Asparagus Teriyaki Stir-Fry, Chicken and Asparagus Teriyaki Stir-Fry, and Baked Teriyaki Chicken and Broccoli are very similar to this recipe.
Servings: 6
Preparation duration: 5 minutes
Cooking duration: 15 minutes
Ingredients:
1 (8 oz) Pictsweet steam bag Asparagus spears, cut in bite size pieces, defrosted
1 (10 oz) Pictsweet steam bag broccoli florets, defrosted
6 cups cooked white or brown rice
1/2 cup water or chicken stock
1 (22 oz) bag Tyson Grilled and Ready chicken breasts strips (refrigerated or frozen and defrosted)
1 tablespoon cornstarch
1 clove garlic, grated
1 teaspoon fresh from frozen (or fresh) grated ginger
1/4 cup chopped green onions for garnish, optional
1 cup from 1 (12 oz) Pictsweet bag seasoning blend, defrosted
1 (10 oz) Pictsweet steam bag baby sugar snap peas, defrosted
1/2 cup teriyaki sauce
Equipment:
frying pan
whisk
Cooking instruction summary:
Combine teriyaki sauce, chicken stock or water and cornstarch in a cold skillet. Whisk well to combine and place over medium heat. Add garlic and ginger. Whisk sauce until it comes to a boil and starts to thicken. After sauce has thickened, add chicken, asparagus, broccoli, sugar snap peas and seasoning blend. Mix well and heat through. Serve over cooked rice. Garnish with onions if desired.
Step by step:
1. Combine teriyaki sauce, chicken stock or water and cornstarch in a cold skillet.
2. Whisk well to combine and place over medium heat.
3. Add garlic and ginger.
4. Whisk sauce until it comes to a boil and starts to thicken. After sauce has thickened, add chicken, asparagus, broccoli, sugar snap peas and seasoning blend.
5. Mix well and heat through.
6. Serve over cooked rice.
7. Garnish with onions if desired.
Nutrition Information:
covered percent of daily need
