Asparagus and Broccoli Chicken Teriyaki

Asparagus and Broccoli Chicken Teriyaki takes roughly 20 minutes from beginning to end. This gluten free and dairy free recipe serves 6 and costs $3.1 per serving. One portion of this dish contains roughly 47g of protein, 11g of fat, and a total of 1036 calories. 49 people have made this recipe and would make it again. This recipe from Eclectic Recipes requires cornstarch, green onions, brown rice, and chicken stock. It works well as a rather expensive main course. A few people really liked this Japanese dish. Overall, this recipe earns a super spoonacular score of 99%. Chicken and Asparagus Teriyaki Stir-Fry, Chicken and Asparagus Teriyaki Stir-Fry, and Baked Teriyaki Chicken and Broccoli are very similar to this recipe.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 (8 oz) Pictsweet steam bag Asparagus spears, cut in bite size pieces, defrosted

1 (10 oz) Pictsweet steam bag broccoli florets, defrosted

6 cups cooked white or brown rice

1/2 cup water or chicken stock

1 (22 oz) bag Tyson Grilled and Ready chicken breasts strips (refrigerated or frozen and defrosted)

1 tablespoon cornstarch

1 clove garlic, grated

1 teaspoon fresh from frozen (or fresh) grated ginger

1/4 cup chopped green onions for garnish, optional

1 cup from 1 (12 oz) Pictsweet bag seasoning blend, defrosted

1 (10 oz) Pictsweet steam bag baby sugar snap peas, defrosted

1/2 cup teriyaki sauce

Equipment:

frying pan

whisk

Cooking instruction summary:

Combine teriyaki sauce, chicken stock or water and cornstarch in a cold skillet. Whisk well to combine and place over medium heat. Add garlic and ginger. Whisk sauce until it comes to a boil and starts to thicken. After sauce has thickened, add chicken, asparagus, broccoli, sugar snap peas and seasoning blend. Mix well and heat through. Serve over cooked rice. Garnish with onions if desired.

 

Step by step:


1. Combine teriyaki sauce, chicken stock or water and cornstarch in a cold skillet.

2. Whisk well to combine and place over medium heat.

3. Add garlic and ginger.

4. Whisk sauce until it comes to a boil and starts to thicken. After sauce has thickened, add chicken, asparagus, broccoli, sugar snap peas and seasoning blend.

5. Mix well and heat through.

6. Serve over cooked rice.

7. Garnish with onions if desired.


Nutrition Information:

Quickview
1036k Calories
46g Protein
10g Total Fat
198g Carbs
100% Health Score
Limit These
Calories
1036k
52%

Fat
10g
17%

  Saturated Fat
2g
16%

Carbohydrates
198g
66%

  Sugar
9g
11%

Cholesterol
67mg
22%

Sodium
1110mg
48%

Get Enough Of These
Protein
46g
94%

Manganese
10mg
512%

Vitamin K
436µg
416%

Iron
27mg
152%

Fiber
33g
136%

Vitamin B6
2mg
129%

Magnesium
494mg
124%

Vitamin B3
23mg
116%

Calcium
1035mg
104%

Phosphorus
924mg
92%

Vitamin C
76mg
92%

Vitamin E
11mg
77%

Vitamin B1
1mg
75%

Folate
251µg
63%

Potassium
2018mg
58%

Vitamin B5
5mg
56%

Selenium
39µg
56%

Copper
1mg
54%

Zinc
6mg
44%

Vitamin A
2131IU
43%

Vitamin B2
0.67mg
39%

Vitamin B12
0.21µg
3%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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