Gran's Granola Parfaits

Gran's Granola Parfaits might be a good recipe to expand your hor d'oeuvre repertoire. This lacto ovo vegetarian recipe serves 16 and costs $1.06 per serving. One portion of this dish contains approximately 8g of protein, 15g of fat, and a total of 297 calories. Head to the store and pick up pineapple tidbits, old-fashioned oats, whole almonds, and a few other things to make it today. 16 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Taste of Home. With a spoonacular score of 51%, this dish is solid. Similar recipes include Granola Yogurt Parfaits, Yogurt and Granola Parfaits, and Amazing granola parfaits.

Servings: 16

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 to 3 medium firm bananas, sliced

1/4 cup butter, melted

1 can (15 ounces) mandarin oranges, drained

1 cup flaked coconut

1 cup halved green grapes

1 teaspoon ground cinnamon

2 tablespoons honey

2 tablespoons maple syrup

2 cups old-fashioned oats

1 cup pecan halves

1 can (20 ounces) pineapple tidbits, drained

1 tablespoon sesame seeds, toasted

1 cup sliced fresh strawberries

4 cups (32 ounces) vanilla yogurt

4-1/2 teaspoons toasted wheat germ

1 cup whole almonds

Equipment:

bowl

baking pan

wire rack

Cooking instruction summary:

Directions In a large bowl, combine the first eight ingredients. Combine the butter, syrup and honey; drizzle over oat mixture and stir until well coated. Pour into a greased 13-in. x 9-in. baking pan. Bake, uncovered, at 350° for 30 minutes, stirring every 10 minutes. Cool on a wire rack; crumble into pieces. Combine the fruits in a large bowl. For each parfait, layer 2 tablespoons yogurt, 2 tablespoons of granola and 3 round tablespoons fruit in a parfait glass or dessert bowl. Repeat layers. Sprinkle with remaining granola. Serve immediately. Yield: 16 servings. Originally published as Gran's Granola Parfaits in Taste of HomeApril/May 2001, p25 Nutritional Facts 1 serving (1 each) equals 327 calories, 17 g fat (6 g saturated fat), 13 mg cholesterol, 104 mg sodium, 39 g carbohydrate, 4 g fiber, 8 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the first eight ingredients.

2. Combine the butter, syrup and honey; drizzle over oat mixture and stir until well coated.

3. Pour into a greased 13-in. x 9-in. baking pan.

4. Bake, uncovered, at 350° for 30 minutes, stirring every 10 minutes. Cool on a wire rack; crumble into pieces.

5. Combine the fruits in a large bowl. For each parfait, layer 2 tablespoons yogurt, 2 tablespoons of granola and 3 round tablespoons fruit in a parfait glass or dessert bowl. Repeat layers. Sprinkle with remaining granola.

6. Serve immediately.


Nutrition Information:

Quickview
296k Calories
7g Protein
15g Total Fat
36g Carbs
8% Health Score
Limit These
Calories
296k
15%

Fat
15g
23%

  Saturated Fat
4g
29%

Carbohydrates
36g
12%

  Sugar
23g
26%

Cholesterol
10mg
3%

Sodium
66mg
3%

Get Enough Of These
Protein
7g
15%

Manganese
1mg
57%

Vitamin C
19mg
24%

Phosphorus
203mg
20%

Fiber
4g
19%

Magnesium
73mg
18%

Vitamin E
2mg
18%

Vitamin B2
0.3mg
18%

Copper
0.33mg
17%

Calcium
152mg
15%

Vitamin B1
0.22mg
14%

Potassium
444mg
13%

Zinc
1mg
12%

Selenium
7µg
11%

Vitamin A
500IU
10%

Vitamin B6
0.18mg
9%

Iron
1mg
8%

Folate
26µg
7%

Vitamin B5
0.61mg
6%

Vitamin B12
0.31µg
5%

Vitamin B3
0.99mg
5%

Vitamin K
2µg
3%

covered percent of daily need
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Food Trivia

The spiciness of a chili pepper is not in its seeds but in the white pith inside the pepper.

Food Joke

Bill and Steve are enjoying a beer and discussing the possibility of love. "I thought I was in love three times," Bill says. "Thought?" Steve asks. "What do you mean?" "Three years ago, I cared very deeply for a woman who wanted nothing to do with me," Bill says. "Wasn't that love?" Steve asks. "No, that was obsession," Bill explains. "Then two years ago, I cared very deeply for an attractive woman who didn't understand me." "Wasn't that love?" asks Steve. "No, that was lust," Bill replies. "And just last year, I met a woman while I was on a cruise. She was gorgeous, intelligent, a great conversationalist and had a super sense of humor. Everywhere I followed her on that ship, I would get a very strange sensation in the pit of my stomach." "Well, wasn't that love," asks Steve. "No. That was motion sickness!" Bill replies.

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