Gran's Granola Parfaits

Gran's Granola Parfaits might be a good recipe to expand your hor d'oeuvre repertoire. This lacto ovo vegetarian recipe serves 16 and costs $1.06 per serving. One portion of this dish contains approximately 8g of protein, 15g of fat, and a total of 297 calories. Head to the store and pick up pineapple tidbits, old-fashioned oats, whole almonds, and a few other things to make it today. 16 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Taste of Home. With a spoonacular score of 51%, this dish is solid. Similar recipes include Granola Yogurt Parfaits, Yogurt and Granola Parfaits, and Amazing granola parfaits.

Servings: 16

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 to 3 medium firm bananas, sliced

1/4 cup butter, melted

1 can (15 ounces) mandarin oranges, drained

1 cup flaked coconut

1 cup halved green grapes

1 teaspoon ground cinnamon

2 tablespoons honey

2 tablespoons maple syrup

2 cups old-fashioned oats

1 cup pecan halves

1 can (20 ounces) pineapple tidbits, drained

1 tablespoon sesame seeds, toasted

1 cup sliced fresh strawberries

4 cups (32 ounces) vanilla yogurt

4-1/2 teaspoons toasted wheat germ

1 cup whole almonds

Equipment:

bowl

baking pan

wire rack

Cooking instruction summary:

Directions In a large bowl, combine the first eight ingredients. Combine the butter, syrup and honey; drizzle over oat mixture and stir until well coated. Pour into a greased 13-in. x 9-in. baking pan. Bake, uncovered, at 350° for 30 minutes, stirring every 10 minutes. Cool on a wire rack; crumble into pieces. Combine the fruits in a large bowl. For each parfait, layer 2 tablespoons yogurt, 2 tablespoons of granola and 3 round tablespoons fruit in a parfait glass or dessert bowl. Repeat layers. Sprinkle with remaining granola. Serve immediately. Yield: 16 servings. Originally published as Gran's Granola Parfaits in Taste of HomeApril/May 2001, p25 Nutritional Facts 1 serving (1 each) equals 327 calories, 17 g fat (6 g saturated fat), 13 mg cholesterol, 104 mg sodium, 39 g carbohydrate, 4 g fiber, 8 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the first eight ingredients.

2. Combine the butter, syrup and honey; drizzle over oat mixture and stir until well coated.

3. Pour into a greased 13-in. x 9-in. baking pan.

4. Bake, uncovered, at 350° for 30 minutes, stirring every 10 minutes. Cool on a wire rack; crumble into pieces.

5. Combine the fruits in a large bowl. For each parfait, layer 2 tablespoons yogurt, 2 tablespoons of granola and 3 round tablespoons fruit in a parfait glass or dessert bowl. Repeat layers. Sprinkle with remaining granola.

6. Serve immediately.


Nutrition Information:

Quickview
296k Calories
7g Protein
15g Total Fat
36g Carbs
8% Health Score
Limit These
Calories
296k
15%

Fat
15g
23%

  Saturated Fat
4g
29%

Carbohydrates
36g
12%

  Sugar
23g
26%

Cholesterol
10mg
3%

Sodium
66mg
3%

Get Enough Of These
Protein
7g
15%

Manganese
1mg
57%

Vitamin C
19mg
24%

Phosphorus
203mg
20%

Fiber
4g
19%

Magnesium
73mg
18%

Vitamin E
2mg
18%

Vitamin B2
0.3mg
18%

Copper
0.33mg
17%

Calcium
152mg
15%

Vitamin B1
0.22mg
14%

Potassium
444mg
13%

Zinc
1mg
12%

Selenium
7µg
11%

Vitamin A
500IU
10%

Vitamin B6
0.18mg
9%

Iron
1mg
8%

Folate
26µg
7%

Vitamin B5
0.61mg
6%

Vitamin B12
0.31µg
5%

Vitamin B3
0.99mg
5%

Vitamin K
2µg
3%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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