Baked Sticky Orange Chicken Drumsticks

If you want to add more gluten free, dairy free, and fodmap friendly recipes to your repertoire, Baked Sticky Orange Chicken Drumsticks might be a recipe you should try. For 89 cents per serving, you get a main course that serves 4. One portion of this dish contains roughly 27g of protein, 14g of fat, and a total of 310 calories. 749 people found this recipe to be flavorful and satisfying. A mixture of chicken drumsticks, seasoned rice vinegar, low sodium soy sauce, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Sarahs Cucina Bella. With a spoonacular score of 54%, this dish is solid. If you like this recipe, you might also like recipes such as Sticky Orange Chicken Drumsticks, Sweet & Sticky Baked Chicken Drumsticks, and Sweet ‘n Sticky Baked Chicken Drumsticks.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

2 lbs chicken drumsticks (5-6)

kosher salt and ground black pepper

1 tbsp low-sodium soy sauce

1/3 cup orange marmalade

1 tbsp seasoned rice vinegar

Equipment:

aluminum foil

baking sheet

oven

whisk

Cooking instruction summary:

Preheat oven to 475 degrees. Line a baking sheet with nonstick aluminum foil.Rinse and pat dry the chicken. Then, sprinkle generously with salt and pepper all over. Arrange on the baking sheet (don't let the pieces touch).Bake for 10 minutes.While the chicken is baking, whisk together the marmalade, soy sauce and rice vinegar. Pull the chicken out and baste with 1/2 of the marmalade mixture. Return to the oven and bake for another 10 minutes.Take the chicken out again and baste with the remaining marmalade mixture. Return to the oven and bake for 5 minutes more.Let cool for 10 minutes before enjoying.

 

Step by step:


1. Preheat oven to 475 degrees. Line a baking sheet with nonstick aluminum foil.Rinse and pat dry the chicken. Then, sprinkle generously with salt and pepper all over. Arrange on the baking sheet (don't let the pieces touch).

2. Bake for 10 minutes.While the chicken is baking, whisk together the marmalade, soy sauce and rice vinegar. Pull the chicken out and baste with 1/2 of the marmalade mixture. Return to the oven and bake for another 10 minutes.Take the chicken out again and baste with the remaining marmalade mixture. Return to the oven and bake for 5 minutes more.

3. Let cool for 10 minutes before enjoying.


Nutrition Information:

Quickview
310 Calories
27g Protein
14g Total Fat
18g Carbs
6% Health Score
Limit These
Calories
310
16%

Fat
14g
22%

  Saturated Fat
3g
23%

Carbohydrates
18g
6%

  Sugar
16g
18%

Cholesterol
139mg
47%

Sodium
500mg
22%

Get Enough Of These
Protein
27g
54%

Selenium
29µg
42%

Vitamin B3
7mg
37%

Vitamin B6
0.52mg
26%

Phosphorus
257mg
26%

Zinc
2mg
20%

Vitamin B5
1mg
16%

Vitamin B2
0.27mg
16%

Vitamin B12
0.84µg
14%

Potassium
356mg
10%

Vitamin B1
0.13mg
8%

Magnesium
32mg
8%

Copper
0.12mg
6%

Iron
1mg
6%

Vitamin K
3µg
4%

Calcium
26mg
3%

Manganese
0.05mg
3%

Vitamin E
0.3mg
2%

Folate
7µg
2%

Vitamin A
86IU
2%

Vitamin C
1mg
2%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

1. Announce that you would like to start a new family tradition, and proceed to take off your clothes at the dinner table. 2. Open the oven, shove hunks of velveeta into the turkey while it cooks. Tell mom it adds the coolest flavor. 3. Whenever someone at the table says a word beginning with the letter R, make a loud "BUZZ"ing noise. 4. Bring along old recorded football games, pop them in the VCR when Dad's not looking. 5. Suck your cranberry sauce loudly through a straw. 6. Hold your nose while you eat. 7. Recite the tragic and abusive conditions known to exist at turkey farms. 8. Mid-meal turn to mom and say, "See Mom, I told you they wouldn't notice, you were worried for nothing." 9. Load your plate up high, then take it to the kitchen, toss it all in the blender, and take your "shake" back to the table. Announce that you've got a new fear of choking. 10. When you arrive, promise that your date won't be more than an hour late, he/she just has to wait for the warden to get together all the necessary release forms, and then they are free to go.

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