Baked Sticky Orange Chicken Drumsticks

If you want to add more gluten free, dairy free, and fodmap friendly recipes to your repertoire, Baked Sticky Orange Chicken Drumsticks might be a recipe you should try. For 89 cents per serving, you get a main course that serves 4. One portion of this dish contains roughly 27g of protein, 14g of fat, and a total of 310 calories. 749 people found this recipe to be flavorful and satisfying. A mixture of chicken drumsticks, seasoned rice vinegar, low sodium soy sauce, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Sarahs Cucina Bella. With a spoonacular score of 54%, this dish is solid. If you like this recipe, you might also like recipes such as Sticky Orange Chicken Drumsticks, Sweet & Sticky Baked Chicken Drumsticks, and Sweet ‘n Sticky Baked Chicken Drumsticks.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

2 lbs chicken drumsticks (5-6)

kosher salt and ground black pepper

1 tbsp low-sodium soy sauce

1/3 cup orange marmalade

1 tbsp seasoned rice vinegar

Equipment:

aluminum foil

baking sheet

oven

whisk

Cooking instruction summary:

Preheat oven to 475 degrees. Line a baking sheet with nonstick aluminum foil.Rinse and pat dry the chicken. Then, sprinkle generously with salt and pepper all over. Arrange on the baking sheet (don't let the pieces touch).Bake for 10 minutes.While the chicken is baking, whisk together the marmalade, soy sauce and rice vinegar. Pull the chicken out and baste with 1/2 of the marmalade mixture. Return to the oven and bake for another 10 minutes.Take the chicken out again and baste with the remaining marmalade mixture. Return to the oven and bake for 5 minutes more.Let cool for 10 minutes before enjoying.

 

Step by step:


1. Preheat oven to 475 degrees. Line a baking sheet with nonstick aluminum foil.Rinse and pat dry the chicken. Then, sprinkle generously with salt and pepper all over. Arrange on the baking sheet (don't let the pieces touch).

2. Bake for 10 minutes.While the chicken is baking, whisk together the marmalade, soy sauce and rice vinegar. Pull the chicken out and baste with 1/2 of the marmalade mixture. Return to the oven and bake for another 10 minutes.Take the chicken out again and baste with the remaining marmalade mixture. Return to the oven and bake for 5 minutes more.

3. Let cool for 10 minutes before enjoying.


Nutrition Information:

Quickview
310 Calories
27g Protein
14g Total Fat
18g Carbs
6% Health Score
Limit These
Calories
310
16%

Fat
14g
22%

  Saturated Fat
3g
23%

Carbohydrates
18g
6%

  Sugar
16g
18%

Cholesterol
139mg
47%

Sodium
500mg
22%

Get Enough Of These
Protein
27g
54%

Selenium
29µg
42%

Vitamin B3
7mg
37%

Vitamin B6
0.52mg
26%

Phosphorus
257mg
26%

Zinc
2mg
20%

Vitamin B5
1mg
16%

Vitamin B2
0.27mg
16%

Vitamin B12
0.84µg
14%

Potassium
356mg
10%

Vitamin B1
0.13mg
8%

Magnesium
32mg
8%

Copper
0.12mg
6%

Iron
1mg
6%

Vitamin K
3µg
4%

Calcium
26mg
3%

Manganese
0.05mg
3%

Vitamin E
0.3mg
2%

Folate
7µg
2%

Vitamin A
86IU
2%

Vitamin C
1mg
2%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

A worried Mrs. Melchnik sprang to the telephone when it rang and listened with relief to the kindly voice in her ear. "How are you, darling?" it said. "What kind of a day are you having?" "Oh, mother," said the housewife, breaking into bitter tears, "I've had such a bad day. The baby won't eat and the washing machine broke down. I haven't had a chance to go shopping, and besides, I've just sprained my ankle and I have to hobble around. On top of that, the house is a mess and I'm supposed to have two couples to dinner tonight." The mother was shocked and was at once all sympathy. "Oh, darling," she said, "sit down, relax, and close your eyes. I'll be over in half an hour. I'll do your shopping, clean up the house, and cook your dinner for you. I'll feed the baby and I'll call a repairman I know who'll be at your house to fix the washing machine promptly. Now stop crying. I'll do everything. In fact, I'll even call George at the office and tell him he ought to come home and help out for once." "George?" said the housewife. "Who's George?" "Why, George Your husband ...Is this 555 1374? "No, this is 555 1375." "Oh, I'm sorry. I guess I have the wrong number." There was a short pause and the housewife said, "Does this mean you're not coming over?"

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