Baked Sticky Orange Chicken Drumsticks

If you want to add more gluten free, dairy free, and fodmap friendly recipes to your repertoire, Baked Sticky Orange Chicken Drumsticks might be a recipe you should try. For 89 cents per serving, you get a main course that serves 4. One portion of this dish contains roughly 27g of protein, 14g of fat, and a total of 310 calories. 749 people found this recipe to be flavorful and satisfying. A mixture of chicken drumsticks, seasoned rice vinegar, low sodium soy sauce, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Sarahs Cucina Bella. With a spoonacular score of 54%, this dish is solid. If you like this recipe, you might also like recipes such as Sticky Orange Chicken Drumsticks, Sweet & Sticky Baked Chicken Drumsticks, and Sweet ‘n Sticky Baked Chicken Drumsticks.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

2 lbs chicken drumsticks (5-6)

kosher salt and ground black pepper

1 tbsp low-sodium soy sauce

1/3 cup orange marmalade

1 tbsp seasoned rice vinegar

Equipment:

aluminum foil

baking sheet

oven

whisk

Cooking instruction summary:

Preheat oven to 475 degrees. Line a baking sheet with nonstick aluminum foil.Rinse and pat dry the chicken. Then, sprinkle generously with salt and pepper all over. Arrange on the baking sheet (don't let the pieces touch).Bake for 10 minutes.While the chicken is baking, whisk together the marmalade, soy sauce and rice vinegar. Pull the chicken out and baste with 1/2 of the marmalade mixture. Return to the oven and bake for another 10 minutes.Take the chicken out again and baste with the remaining marmalade mixture. Return to the oven and bake for 5 minutes more.Let cool for 10 minutes before enjoying.

 

Step by step:


1. Preheat oven to 475 degrees. Line a baking sheet with nonstick aluminum foil.Rinse and pat dry the chicken. Then, sprinkle generously with salt and pepper all over. Arrange on the baking sheet (don't let the pieces touch).

2. Bake for 10 minutes.While the chicken is baking, whisk together the marmalade, soy sauce and rice vinegar. Pull the chicken out and baste with 1/2 of the marmalade mixture. Return to the oven and bake for another 10 minutes.Take the chicken out again and baste with the remaining marmalade mixture. Return to the oven and bake for 5 minutes more.

3. Let cool for 10 minutes before enjoying.


Nutrition Information:

Quickview
310 Calories
27g Protein
14g Total Fat
18g Carbs
6% Health Score
Limit These
Calories
310
16%

Fat
14g
22%

  Saturated Fat
3g
23%

Carbohydrates
18g
6%

  Sugar
16g
18%

Cholesterol
139mg
47%

Sodium
500mg
22%

Get Enough Of These
Protein
27g
54%

Selenium
29µg
42%

Vitamin B3
7mg
37%

Vitamin B6
0.52mg
26%

Phosphorus
257mg
26%

Zinc
2mg
20%

Vitamin B5
1mg
16%

Vitamin B2
0.27mg
16%

Vitamin B12
0.84µg
14%

Potassium
356mg
10%

Vitamin B1
0.13mg
8%

Magnesium
32mg
8%

Copper
0.12mg
6%

Iron
1mg
6%

Vitamin K
3µg
4%

Calcium
26mg
3%

Manganese
0.05mg
3%

Vitamin E
0.3mg
2%

Folate
7µg
2%

Vitamin A
86IU
2%

Vitamin C
1mg
2%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

This year, I resolve to... 1. Gain weight. At least 30 pounds. 2. Stop exercising. Waste of time. 3. Read less. Makes you think. 4. Watch more TV. I've been missing some good stuff. 5. Procrastinate more. Starting tomorrow. 6. Not date any of the Baywatch cast. 7. Spend more time at work, surfing with the T1. 8. Take a vacation to someplace important: like, to see the largest ball of twine. 9. Not jump off a cliff just because everyone else did. 10. Stop bringing lunch from home: I should eat out more. 11. Not have eight children at once. 12. Get in a whole NEW rut! 13. Start being superstitious. 14. Personal goal: bring back disco. 15. Not wrestle with Jesse Ventura. 16. Buy an '83 Eldorado and invest in a really loud stereo system. Get the windows tinted. Buy some fur for the dash. 17. Only wear jeans that are 2 sizes too small and use a chain or rope for a belt. Only wear white T-shirts with those fashionable yellow stains under the arms. 18. Spend my summer vacation in Cyberspace. 19. Not eat cloned meat. 20. Create loose ends. 21. Get more toys. 22. Get further in debt. 23. Break at least one traffic law. 24. Not drive a motorized vehicle across thin ice. 25. Avoid transmission of inter-species diseases. 26. Avoid airplanes that spontaneously drop 1000 feet. 27. Stay off the MIR space station. 28. Not swim with pirhanas or sharks. 29. Associate with even worse business clients. 30. Spread out priorities beyond my ability to keep track of them. 31. Not take spaceship rides behind comets. 32. Not try to escape from a maximum security prison. 33. Wait around for opportunity. 34. Focus on the faults of others. 35. Mope about my faults. 36. Never make New Year's resolutions again.

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