Baked Sticky Orange Chicken Drumsticks

If you want to add more gluten free, dairy free, and fodmap friendly recipes to your repertoire, Baked Sticky Orange Chicken Drumsticks might be a recipe you should try. For 89 cents per serving, you get a main course that serves 4. One portion of this dish contains roughly 27g of protein, 14g of fat, and a total of 310 calories. 749 people found this recipe to be flavorful and satisfying. A mixture of chicken drumsticks, seasoned rice vinegar, low sodium soy sauce, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Sarahs Cucina Bella. With a spoonacular score of 54%, this dish is solid. If you like this recipe, you might also like recipes such as Sticky Orange Chicken Drumsticks, Sweet & Sticky Baked Chicken Drumsticks, and Sweet ‘n Sticky Baked Chicken Drumsticks.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

2 lbs chicken drumsticks (5-6)

kosher salt and ground black pepper

1 tbsp low-sodium soy sauce

1/3 cup orange marmalade

1 tbsp seasoned rice vinegar

Equipment:

aluminum foil

baking sheet

oven

whisk

Cooking instruction summary:

Preheat oven to 475 degrees. Line a baking sheet with nonstick aluminum foil.Rinse and pat dry the chicken. Then, sprinkle generously with salt and pepper all over. Arrange on the baking sheet (don't let the pieces touch).Bake for 10 minutes.While the chicken is baking, whisk together the marmalade, soy sauce and rice vinegar. Pull the chicken out and baste with 1/2 of the marmalade mixture. Return to the oven and bake for another 10 minutes.Take the chicken out again and baste with the remaining marmalade mixture. Return to the oven and bake for 5 minutes more.Let cool for 10 minutes before enjoying.

 

Step by step:


1. Preheat oven to 475 degrees. Line a baking sheet with nonstick aluminum foil.Rinse and pat dry the chicken. Then, sprinkle generously with salt and pepper all over. Arrange on the baking sheet (don't let the pieces touch).

2. Bake for 10 minutes.While the chicken is baking, whisk together the marmalade, soy sauce and rice vinegar. Pull the chicken out and baste with 1/2 of the marmalade mixture. Return to the oven and bake for another 10 minutes.Take the chicken out again and baste with the remaining marmalade mixture. Return to the oven and bake for 5 minutes more.

3. Let cool for 10 minutes before enjoying.


Nutrition Information:

Quickview
310 Calories
27g Protein
14g Total Fat
18g Carbs
6% Health Score
Limit These
Calories
310
16%

Fat
14g
22%

  Saturated Fat
3g
23%

Carbohydrates
18g
6%

  Sugar
16g
18%

Cholesterol
139mg
47%

Sodium
500mg
22%

Get Enough Of These
Protein
27g
54%

Selenium
29µg
42%

Vitamin B3
7mg
37%

Vitamin B6
0.52mg
26%

Phosphorus
257mg
26%

Zinc
2mg
20%

Vitamin B5
1mg
16%

Vitamin B2
0.27mg
16%

Vitamin B12
0.84µg
14%

Potassium
356mg
10%

Vitamin B1
0.13mg
8%

Magnesium
32mg
8%

Copper
0.12mg
6%

Iron
1mg
6%

Vitamin K
3µg
4%

Calcium
26mg
3%

Manganese
0.05mg
3%

Vitamin E
0.3mg
2%

Folate
7µg
2%

Vitamin A
86IU
2%

Vitamin C
1mg
2%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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