Sweet Mustard BBQ Pork Chops

You can never have too many main course recipes, so give Sweet Mustard BBQ Pork Chops a try. One serving contains 445 calories, 38g of protein, and 16g of fat. This recipe serves 4 and costs $2.15 per serving. It is brought to you by spoonacular user cwoanderson. If you have lemon juice, dijon mustard, honey, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free and dairy free diet. Similar recipes are Sweet Mustard BBQ Pork Chops, Honey Mustard BBQ Pork Chops, and Sautéed Pork Chops with Sweet Potato, Apples and Mustard Sauce.

Servings: 4

 

Ingredients:

4 bone-in pork chops

1/4 cup dijon mustard

2 cloves garlic, crushed

3 teaspoons coarsely ground black pepper

1/2 cup honey

1/4 cup lemon juice

1/4 cup soy sauce

Equipment:

bowl

kitchen thermometer

grill

aluminum foil

Cooking instruction summary:

  1. Combine honey, Dijon mustard, lemon juice, soy sauce, and garlic in a bowl. Stir until sugar dissolves.
  2. Place pork chops in large resealable plastic container or bag. Pour marinade over pork chops; seal bag/container. Refrigerate for at least 4 hours (preferably overnight), shaking container or turning bag occasionally.
  3. Prepare barbecue (medium-high heat). Sprinkle pork chops with fresh cracked pepper.
  4. Grill pork chops until instant-read thermometer inserted into center of chops registers 145 F to 150 F, about 5-7 minutes per side, brushing with leftover marinade and moving chops to cooler part of rack if burning.
  5. Transfer chops to platter; cover with foil, and let stand 5 minutes. Serve.

 

Step by step:


1. Combine honey, Dijon mustard, lemon juice, soy sauce, and garlic in a bowl. Stir until sugar dissolves.

2. Place pork chops in large resealable plastic container or bag.

3. Pour marinade over pork chops; seal bag/container. Refrigerate for at least 4 hours (preferably overnight), shaking container or turning bag occasionally.Prepare barbecue (medium-high heat). Sprinkle pork chops with fresh cracked pepper.Grill pork chops until instant-read thermometer inserted into center of chops registers 145 F to 150 F, about 5-7 minutes per side, brushing with leftover marinade and moving chops to cooler part of rack if burning.

4. Transfer chops to platter; cover with foil, and let stand 5 minutes.

5. Serve.


Nutrition Information:

Quickview
445k Calories
37g Protein
16g Total Fat
39g Carbs
15% Health Score
Limit These
Calories
445k
22%

Fat
16g
25%

  Saturated Fat
5g
32%

Carbohydrates
39g
13%

  Sugar
35g
40%

Cholesterol
116mg
39%

Sodium
1082mg
47%

Get Enough Of These
Protein
37g
75%

Selenium
63µg
90%

Vitamin B6
1mg
63%

Vitamin B3
11mg
60%

Vitamin B1
0.89mg
59%

Phosphorus
397mg
40%

Zinc
3mg
22%

Vitamin B2
0.37mg
22%

Manganese
0.4mg
20%

Potassium
697mg
20%

Magnesium
60mg
15%

Vitamin B12
0.9µg
15%

Vitamin B5
1mg
14%

Iron
2mg
11%

Copper
0.18mg
9%

Vitamin C
6mg
8%

Calcium
56mg
6%

Vitamin D
0.85µg
6%

Fiber
1g
5%

Vitamin K
2µg
3%

Vitamin E
0.3mg
2%

Folate
7µg
2%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

I'll swallow it all . . . I love the taste. Are you sure you've had enough to drink? I'm bored. Let's shave my pussy! Oh come on, what do ya say we get a good porno movie, a case of beer, a few joints, and have my friend Tammy over for a threesome! God..if I don't get to blow you soon, I swear I'm gonna bust! I know it's a lot tighter back there but would you please try again? You're so sexy when you're hungover. I'd rather watch football and drink beer with you than go shopping. Let's subscribe to Hustler. Would you like to watch me go down on my girlfriend? Say, let's go down to the mall so you can check out women's asses. I'll be out painting the house. I love it when you play golf on Sunday's, I just wish you had time to play on Saturday too. Honey..our new neighbor's daughter is sunbathing again, come see! I've decided to stop wearing clothes around the house. No, No, I'll take the car to have the oil changed. Your mother did a great job raising you. Do me a favor, forget the stupid Valentine's day thing and buy yourself new clubs. I understand fully...our anniversary comes every year for Christ's sake. You go hunting with the guys, it's a wonderful stress reliever. Shouldn't you be down at the bar with your buddies? Christ, not the fucking mall again, come on let's go to that new strip joint! Listen, I make enough money for the both of us, why don't you retire and get that nagging handicap down to 7 or 8. You need your sleep ya big silly, now stop getting up for the night feedings. That was a great fart! Do another one! I signed up for yoga so that I can get my ankles behind my head for ya...

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