Crusted Salmon with Honey-Mustard Sauce

Crusted Salmon with Honey-Mustard Sauce requires roughly 40 minutes from start to finish. Watching your figure? This pescatarian recipe has 451 calories, 39g of protein, and 26g of fat per serving. This recipe serves 4 and costs $4.2 per serving. 70 people found this recipe to be flavorful and satisfying. It is brought to you by Allrecipes. It works well as a main course. If you have milk, yellow mustard, parmesan cheese, and a few other ingredients on hand, you can make it. Overall, this recipe earns an outstanding spoonacular score of 88%. Similar recipes include Panko Crusted Honey Mustard Salmon, Pecan-Crusted Honey Mustard Salmon, and Panko Crusted Honey Mustard Salmon.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/4 cup fine bread crumbs

1/4 cup butter, melted

1 egg

1 tablespoon honey

1 cup milk

2 tablespoons grated Parmesan cheese

1 (1.5 pound) skinless center-cut salmon fillet, cut into 4 pieces

1 tablespoon prepared yellow mustard

Equipment:

baking sheet

oven

baking pan

bowl

Cooking instruction summary:

Preheat an oven to 375 degrees F (190 degrees C). Prepare a baking sheet with cooking spray. Place the salmon fillets in a baking dish; pour the milk over the fillets. Allow the salmon to soak in the milk 10 to 15 minutes. Stir the bread crumbs and Parmesan cheese together in a wide, deep bowl. Beat the egg in a separate bowl until frothy. Remove the salmon fillets from the milk; shake the excess milk off the fish. Dip each fillet into the beaten egg and then gently press into the bread crumb mixture to coat; gently shake to remove the excess. Bake in the preheated oven, turning once, until the salmon flakes easily with a fork, about 15 minutes. While the salmon bakes, stir the butter, mustard, and honey together in a bowl; drizzle over the baked salmon to serve. Kitchen-Friendly View

 

Step by step:


1. Preheat an oven to 375 degrees F (190 degrees C). Prepare a baking sheet with cooking spray.

2. Place the salmon fillets in a baking dish; pour the milk over the fillets. Allow the salmon to soak in the milk 10 to 15 minutes.

3. Stir the bread crumbs and Parmesan cheese together in a wide, deep bowl. Beat the egg in a separate bowl until frothy.

4. Remove the salmon fillets from the milk; shake the excess milk off the fish. Dip each fillet into the beaten egg and then gently press into the bread crumb mixture to coat; gently shake to remove the excess.

5. Bake in the preheated oven, turning once, until the salmon flakes easily with a fork, about 15 minutes.

6. While the salmon bakes, stir the butter, mustard, and honey together in a bowl; drizzle over the baked salmon to serve.


Nutrition Information:

Quickview
451k Calories
39g Protein
26g Total Fat
12g Carbs
27% Health Score
Limit These
Calories
451k
23%

Fat
26g
41%

  Saturated Fat
10g
68%

Carbohydrates
12g
4%

  Sugar
7g
9%

Cholesterol
172mg
58%

Sodium
350mg
15%

Get Enough Of These
Protein
39g
78%

Selenium
71µg
102%

Vitamin B12
5µg
98%

Vitamin B6
1mg
72%

Vitamin B3
13mg
70%

Vitamin B2
0.84mg
50%

Phosphorus
449mg
45%

Vitamin B1
0.5mg
33%

Vitamin B5
3mg
33%

Potassium
956mg
27%

Copper
0.47mg
24%

Magnesium
62mg
16%

Folate
58µg
15%

Calcium
143mg
14%

Vitamin A
602IU
12%

Zinc
1mg
11%

Iron
2mg
11%

Vitamin D
1µg
8%

Manganese
0.12mg
6%

Vitamin E
0.51mg
3%

Fiber
0.44g
2%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

Lettuce is a member of the sunflower family.

Food Joke

Two women had been having a friendly lunch when the subject turned to sex. "You know, John and I have been having some sexual problems," Linda told her friend. That's amazing!" Mary replied, "So have Tom and I. We're thinking of going to a sex therapist," said Linda. "Oh, we could never do that! We'd be too embarrassed!" responded Mary. "But after you go, will you please tell me how it went?" Several weeks passed and they met met for lunch again. "So, how did the sex therapy work out, Linda?" "Things couldn't be better!", Linda exclaimed. "We began with a physical exam, and afterward the doctor said he was certain he could help us. He told us to stop at the grocery store on the way home and buy a bunch of grapes and a dozen donuts. He told us to sit on the floor nude, and toss the grapes and donuts at each other. Every grape that went into my vagina, John had to get it out with his tongue. Every donut that I ringed his penis with, I had to eat. Our sex life is wonderful, in fact it's better than it's ever been!" With that endorsement, Mary talked her husband into an appointment with the same sex therapist. After the physical exams were completed the doctor called Mary and Tom into his office. "I'm afraid there is nothing I can do for you," he said. But doctor," Mary complained, "You did such good for Linda and John, surely you must have a suggestion for us! Please, please, can't you give us some help? Any help at all?" "Well, OK," the doctor answered. "On your way home, I want you to stop at the grocery store and buy a sack of apples and a box of Cheerios..."

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