Provencal Vegetable Soup

Provencal Vegetable Soup might be just the main course you are searching for. This recipe serves 8 and costs $2.3 per serving. One portion of this dish contains around 25g of protein, 16g of fat, and a total of 424 calories. 18 people found this recipe to be scrumptious and satisfying. This recipe from Foodnetwork requires black pepper, spaghetti, kosher salt, and onions. From preparation to the plate, this recipe takes roughly 1 hour and 20 minutes. It is perfect for Autumn. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is amazing. If you like this recipe, you might also like recipes such as Provencal Vegetable Soup: Soupe au Pistou, Provençal Vegetable Soup (Soupe au Pistou), and Simple Provençal Vegetable Tart.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 teaspoon freshly ground black pepper

3 cups 1/2-inch-diced carrots (1 pound)

3 quarts homemade chicken stock or canned broth

1/2 pound haricots verts, ends removed and cut in 1/2

1 1/2 tablespoons kosher salt

2 cups chopped leeks, white and light green parts (2 to 4 leeks)

2 tablespoons good olive oil

2 cups chopped onions (2 onions)

Freshly grated Parmesan, for serving

3 cups 1/2-inch-diced unpeeled boiling potatoes (1 pound)

1 teaspoon saffron threads

4 ounces spaghetti, broken in pieces

Equipment:

pot

whisk

food processor

bowl

Cooking instruction summary:

Heat the olive oil in a large stockpot, add the onions, and saute over low heat for 10 minutes, or until the onions are translucent. Add the leeks, potatoes, carrots, salt, and pepper and saute over medium heat for another 5 minutes. Add the chicken stock and saffron, bring to a boil, then simmer uncovered for 30 minutes, or until all the vegetables are tender. Add the haricots verts and spaghetti, bring to a simmer, and cook for 15 more minutes. To serve, whisk 1/4 cup of the pistou into the hot soup, then season to taste. Depending on the saltiness of your chicken stock, you may need to add up to another tablespoon of salt. Serve with grated Parmesan cheese and more pistou. Pistou: 4 large garlic cloves 1/4 cup tomato paste 24 large basil leaves 1/2 cup freshly grated Parmesan 1/2 cup good olive oil Place the garlic, tomato paste, basil, and Parmesan in the bowl of a food processor and puree. With the motor running, slowly pour the olive oil down the feed tube to make a paste. Pack into a container, pour a film of olive oil on top, and close the lid. Yield: 1 cup

 

Step by step:


1. Heat the olive oil in a large stockpot, add the onions, and saute over low heat for 10 minutes, or until the onions are translucent.

2. Add the leeks, potatoes, carrots, salt, and pepper and saute over medium heat for another 5 minutes.

3. Add the chicken stock and saffron, bring to a boil, then simmer uncovered for 30 minutes, or until all the vegetables are tender.

4. Add the haricots verts and spaghetti, bring to a simmer, and cook for 15 more minutes.

5. To serve, whisk 1/4 cup of the pistou into the hot soup, then season to taste. Depending on the saltiness of your chicken stock, you may need to add up to another tablespoon of salt.

6. Serve with grated Parmesan cheese and more pistou.


Pistou

1. 4 large garlic cloves

2. 1/4 cup tomato paste

3. 24 large basil leaves

4. 1/2 cup freshly grated Parmesan

5. 1/2 cup good olive oil

6. Place the garlic, tomato paste, basil, and Parmesan in the bowl of a food processor and puree. With the motor running, slowly pour the olive oil down the feed tube to make a paste. Pack into a container, pour a film of olive oil on top, and close the lid.


Nutrition Information:

Quickview
367k Calories
22g Protein
15g Total Fat
33g Carbs
13% Health Score
Limit These
Calories
367k
18%

Fat
15g
24%

  Saturated Fat
6g
41%

Carbohydrates
33g
11%

  Sugar
9g
11%

Cholesterol
31mg
10%

Sodium
2304mg
100%

Get Enough Of These
Protein
22g
46%

Calcium
403mg
40%

Phosphorus
361mg
36%

Selenium
24µg
34%

Vitamin B3
6mg
31%

Vitamin B2
0.46mg
27%

Vitamin B6
0.4mg
20%

Manganese
0.39mg
20%

Vitamin K
18µg
18%

Potassium
593mg
17%

Vitamin A
813IU
16%

Copper
0.31mg
15%

Vitamin B1
0.2mg
14%

Folate
53µg
13%

Magnesium
52mg
13%

Vitamin C
9mg
12%

Iron
2mg
12%

Zinc
1mg
11%

Fiber
2g
9%

Vitamin E
1mg
7%

Vitamin B12
0.36µg
6%

Vitamin B5
0.34mg
3%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

Forget Something? Because their memories were getting so bad with old age, Sadie and Sam had to put things in writing to help them remember them. One night, Sam got up from watching the usual TV soap and said to Sadie, "I’m going to the kitchen for something to eat. Do you want anything while I`m there?" Sadie said, "Yes, Sam, some ice cream, please." Just as Sam set off she added, "And write it down." "Don’t worry, I can remember ice cream," said Sam. Then Sadie said, "I also want strawberries on my ice cream... Write it down." "No need, I can remember ice cream with strawberries," he replied. Sadie added, "But I also want whipped cream on top of the strawberries." Sam nodded, but left the room without writing anything down. When he returned, Sam was carrying a plate of cold roast beef with mustard. "Now see what you`ve done," she said, "You’ve forgotten the toast I asked for."

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