Provencal Vegetable Soup

Provencal Vegetable Soup might be just the main course you are searching for. This recipe serves 8 and costs $2.3 per serving. One portion of this dish contains around 25g of protein, 16g of fat, and a total of 424 calories. 18 people found this recipe to be scrumptious and satisfying. This recipe from Foodnetwork requires black pepper, spaghetti, kosher salt, and onions. From preparation to the plate, this recipe takes roughly 1 hour and 20 minutes. It is perfect for Autumn. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is amazing. If you like this recipe, you might also like recipes such as Provencal Vegetable Soup: Soupe au Pistou, Provençal Vegetable Soup (Soupe au Pistou), and Simple Provençal Vegetable Tart.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 teaspoon freshly ground black pepper

3 cups 1/2-inch-diced carrots (1 pound)

3 quarts homemade chicken stock or canned broth

1/2 pound haricots verts, ends removed and cut in 1/2

1 1/2 tablespoons kosher salt

2 cups chopped leeks, white and light green parts (2 to 4 leeks)

2 tablespoons good olive oil

2 cups chopped onions (2 onions)

Freshly grated Parmesan, for serving

3 cups 1/2-inch-diced unpeeled boiling potatoes (1 pound)

1 teaspoon saffron threads

4 ounces spaghetti, broken in pieces

Equipment:

pot

whisk

food processor

bowl

Cooking instruction summary:

Heat the olive oil in a large stockpot, add the onions, and saute over low heat for 10 minutes, or until the onions are translucent. Add the leeks, potatoes, carrots, salt, and pepper and saute over medium heat for another 5 minutes. Add the chicken stock and saffron, bring to a boil, then simmer uncovered for 30 minutes, or until all the vegetables are tender. Add the haricots verts and spaghetti, bring to a simmer, and cook for 15 more minutes. To serve, whisk 1/4 cup of the pistou into the hot soup, then season to taste. Depending on the saltiness of your chicken stock, you may need to add up to another tablespoon of salt. Serve with grated Parmesan cheese and more pistou. Pistou: 4 large garlic cloves 1/4 cup tomato paste 24 large basil leaves 1/2 cup freshly grated Parmesan 1/2 cup good olive oil Place the garlic, tomato paste, basil, and Parmesan in the bowl of a food processor and puree. With the motor running, slowly pour the olive oil down the feed tube to make a paste. Pack into a container, pour a film of olive oil on top, and close the lid. Yield: 1 cup

 

Step by step:


1. Heat the olive oil in a large stockpot, add the onions, and saute over low heat for 10 minutes, or until the onions are translucent.

2. Add the leeks, potatoes, carrots, salt, and pepper and saute over medium heat for another 5 minutes.

3. Add the chicken stock and saffron, bring to a boil, then simmer uncovered for 30 minutes, or until all the vegetables are tender.

4. Add the haricots verts and spaghetti, bring to a simmer, and cook for 15 more minutes.

5. To serve, whisk 1/4 cup of the pistou into the hot soup, then season to taste. Depending on the saltiness of your chicken stock, you may need to add up to another tablespoon of salt.

6. Serve with grated Parmesan cheese and more pistou.


Pistou

1. 4 large garlic cloves

2. 1/4 cup tomato paste

3. 24 large basil leaves

4. 1/2 cup freshly grated Parmesan

5. 1/2 cup good olive oil

6. Place the garlic, tomato paste, basil, and Parmesan in the bowl of a food processor and puree. With the motor running, slowly pour the olive oil down the feed tube to make a paste. Pack into a container, pour a film of olive oil on top, and close the lid.


Nutrition Information:

Quickview
367k Calories
22g Protein
15g Total Fat
33g Carbs
13% Health Score
Limit These
Calories
367k
18%

Fat
15g
24%

  Saturated Fat
6g
41%

Carbohydrates
33g
11%

  Sugar
9g
11%

Cholesterol
31mg
10%

Sodium
2304mg
100%

Get Enough Of These
Protein
22g
46%

Calcium
403mg
40%

Phosphorus
361mg
36%

Selenium
24µg
34%

Vitamin B3
6mg
31%

Vitamin B2
0.46mg
27%

Vitamin B6
0.4mg
20%

Manganese
0.39mg
20%

Vitamin K
18µg
18%

Potassium
593mg
17%

Vitamin A
813IU
16%

Copper
0.31mg
15%

Vitamin B1
0.2mg
14%

Folate
53µg
13%

Magnesium
52mg
13%

Vitamin C
9mg
12%

Iron
2mg
12%

Zinc
1mg
11%

Fiber
2g
9%

Vitamin E
1mg
7%

Vitamin B12
0.36µg
6%

Vitamin B5
0.34mg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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